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admin | Supplements To Gain Muscle | 20.10.2013
I think the first thing you have to ask yourself is whether or not you are in a position to start taking creatine. Creatine is a non-essential dietary compound that is found naturally in foods like meat and fish. If you’re using a loading dose then you will start feeling the benefits within 5-7 days, for example an increase in muscle mass. If you are thinking of giving creatine a try, make sure to understand what it does and why! Felicia Romero is an athlete turned cover model and fitness trainer (5 time IFBB winner) who preaches, “Healthy living is not a competition regime, but a lifestyle that anyone can live to with clean eating and consistency.” She attributes her start in fitness modeling to her days as a collegiate softball player at ASU. The current trend in the market is to promote various supplements that claim to provide wonderful benefits for almost all problems under the sun. So much so the industries involved in the manufacturing of these ‘so called super foods’ have become of the biggest markets with a massive earning potential. The highly marketed supplementary products are mostly manufactured using dietary ingredients like amino acids, botanicals, herbs, minerals and vitamins along with components that include metabolites, glandular, organ tissues and enzymes.
The human body needs and utilises just a minimal amount of nutrients for effective functioning of the metabolic process. According to a study conducted by the National Institutes of Health, women taking vitamin D and calcium supplements during their premenopausal years were less prone to fractures and decreased bone density.


Before taking any kind of supplement, seek the advice of a doctor regarding the ones suitable for you. It is also produced in small quantities (~1g) within the body (in your liver) and stored in our muscle cells, where it’s used to power high intensity muscle contractions.
Any products mentioned or advertised are not intended to diagnose, treat, cure or prevent any disease. These create hype among the people claiming to do the impossibilities like attaining a perfect hourglass figure, enhancing beauty by eliminating wrinkles and creases, boosting energy, vitality moods and what not. But then, the million dollar question is, are these dietary supplements really worth their claims and do they in actual truth ensure quality life and health?
Nonetheless, in the modern world, varied lifestyle factors such as diets consisting of unhealthy processed junk food combined with a sedentary existence contribute towards nutritional shortfall, leading to various health complications. Likewise, taking Folic acid during pregnancy offers protection to the foetus from risk of developing birth defects like spina bifida, which is a condition of underdeveloped bones in one or more of the spines.
For instance, excessive vitamin A supplements besides affecting the liver can cause birth defects and headaches, making the bones weak and brittle. It is used by bodybuilders, athletes and your everyday gym rat or those looking to build muscle and strength. With the limited supply available, creatine supplementation has been shown to be safe and effective.


You name it and there is a product for resolving everything available in the form of protein shakes, health drinks or nutritional supplements, catering to diverse age groups.
Nevertheless, these do not make good alternatives for food; instead just fill the gaps created by certain deficiencies in the body. It is then these supplements come in handy, to obtain the missing required daily value of essential nutrients.
Furthermore, since teenagers and young women during their reproductive and nursing stage generally pose a risk for vitamin D deficiency, they are often advised to take supplements to compensate for the shortage. I'm 38-years-young now and am trying my best to be an authority figure in the fitness industry.
Therefore, according to experts it is imperative to derive the required nutrition by eating healthy consuming a well-balanced diet comprising of fresh fruits, vegetables, whole grains, fish, poultry, low fat dairy, legumes, nuts and seeds to promote optimal health. Apart from this combination of vitamin and minerals affect absorption along with a tendency to interfere with prescribed medications, making it rather difficult to manage the medical condition.




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