Supplements for bodybuilding mass program,post workout supplements weight loss,supplements to lose weight and gain muscle fast naturally,low testosterone 1 testicle - How to DIY

admin | Supplements To Gain Muscle | 01.10.2013
I gained 65 lbs of muscle mass naturally, and learned throughout my lengthy journey that all bodybuilding supplements are a complete waste of time and money. I had a very old workout setup in my basement that my dad had used decades earlier, with plastic weight plates, a bench and a barbell.
I started to seek out information in bodybuilding magazines and programs, attempting to put some structure into my new workout plan. I was faced with conflicting workout information, which made me even more confused than before I had read anything about bodybuilding! It was nonetheless time for me to begin my muscle building journey, since I had no more time to waste. I started lifting weights and attempted to stuff myself with lots of food, as I had read plenty of times that eating enough was crucial to building muscle. In addition to forcing food down my throat all day long, I was experimenting with workout methods, as I really had no idea what I was doing, and because everyone seemed to have a different opinion on how to lift weights, I felt the only way to find out what works is to just try everything. As I continued my two year bodybuilding experimentation, I was learning through trial-and-error that many of the methods recommended in bodybuilding programs and magazines simply don't work, or are very dangerous. Through the many hours per week I spent implementing workout ideas, I was able to finally begin building muscle, which was a feeling of satisfaction that I cannot express in mere words. It was now time to try and burn fat! I had gained more than enough muscle mass, but it was hiding underneath a large amount of lard.
I had not forgotten that everything I read was pushing supplements as the answer to achieving a nice looking body.
I purchased muscle building and fat burning supplements like it was my job, even though it was costing me a large chunk of my paycheck.
I purchased more supplements than I can possibly remember, and my results were simply amazing.
How Could I Have Gained NO Muscle And Shed ZERO Fat When Using Supplements That Promised Results?
I was frustrated after spending so much money and not achieving anything in return, so I wanted to find out why. I Finally Learned How To Workout For Muscle Gains (Adding 120 lbs), But Now It Was Time To Burn FatDisgusted with my failed supplement experiment, it was time to learn how to eat. When I released my MuscleNOW & Fat Vanish programs in 1997, I did not want to just provide a book that teaches what I learned, as I knew that those purchasing would inevitably have questions or need customization of my program for their specific situation. At 21 years of age I have achieved a physique which I believe many guys aspire to, but never reach due to lack of knowledge regarding nutrition. I wasn't going to submit pictures or a testimonial but I changed my mind since there are so many false, fake, and fraudulent things on the internet. It took me 6 grueling years to finally add 65 lbs of muscle, turning my skinny 130 lbs frame into a muscular masterpiece.
I have been doing your workout without steroids and have done pretty much exactly what the muscle building program says for about 4 years now and thank you!
An average guy with a wife, kids, job, takes his obese and way out of shape body and turns it into that of a greek god, or at least as close as he can get in 4 months time. After ten years of working out regularly and seeing less than satisfactory results, I spent three and a half years devoting little time to fitness and put on fifty pounds of fat. I purchased your program a few years ago, but as so many people do when they start a fitness program I got impatient after a couple of weeks and quit.
The MuscleNOW natural bodybuilding program will teach you every step of diet and exercise necessary to transform your body, without supplements or steroids. The Massive Strength plan provides a workout that is designed to target maximum strength improvements, with minimum time training. Receive motivation, inspiration and fellowship as you communicate with others who follow the MuscleNOW and Fat Vanish plan. With the quick transformation your body will experience on my program, others will ask you how to achieve the same results. Are you looking to pack on some serious muscle mass, improve your strength and completely transform your body?
Foundational supplements are often overlooked for building muscle, because they work behind the scenes. Proper nutritional support is critical after a hard workout a€“ you've torn down your muscles and now they're crying for nourishment.
While working out, it only makes sense to ensure that you get maximum results from your training by backing it up with the right supplements.
Due to the fact that male testosterone levels tend to drop off at the age of 30, it's vital to do everything you can to promote natural testosterone production. HMB, the leucine metabolite, may off-set muscle breakdown, soreness, and help you build strong, lean muscle!
Support your muscle building capacity by regulating Myostatin.* Check out our wide selection of Myostatin products! You squat, you bench, you curl your way to a better body each and every day you set foot in the gym. This guide will lay the foundation for a solid supplement program; one that is detailed and tactfully assembled for maximum benefit. Protein powders in general are great for when you have no time to fix a meal or need extra protein without downing another chicken breast or steak. 20 grams upon waking in the morning: Your body has fasted for up to eight hours or more, so it is imperative that you down a shake first thing when you wake up. 20 grams pre-workout: It is time to get the levels of aminos in the bloodstream up once again. 40 grams post-workout: This is prime time to get a quickly digested protein in the body along with about twice the simple carbs (80 grams).
3-5 grams pre-workout: Taken with a moderate amount of complex carbs and 20 grams of whey protein taking creatine at this time will guarantee your levels are filled up.
3-5 grams post-workout: Within 30 minutes after training combine creatine with 40grams of whey protein and 80 grams of simple carbs to get a potent growth producing shake.
Another convenient protein source, casein protein is slow digesting so it will be digested and released into the bloodstream at a steady rate feeding the muscles over a longer period of time. 20 grams post-workout: Take in 20 grams of casein along with your other post-workout supplements. 20 grams in the middle of the night: Since it is slow digesting, you can also benefit drinking a shake in the middle of your sleep to ensure your body is getting the protein it needs. 7-10 grams upon waking in the morning: This will be taken with your small whey shake mentioned above.
7-10 grams post-workout: Again, taking glutamine after a workout will help with glycogen uptake to quickly start the recovery process and get you in that anabolic state. 7-10 grams 30 to 60 minutes before sleep: This is another great opportunity to protect your hard earned muscle right before you go to bed. BCAAs leucine, isoleucine and valine are used for fuel during intense workouts thus preventing your body from scavenging hard-earned muscle for energy.
5-10 grams upon waking in the morning: BCAAs first thing in the morning is just another weapon in your arsenal to ward off the catabolic effects of fasting most of the night.
5-10 grams pre-workout: Again, taking BCAAs before a workout can fuel the body with energy so you can spare muscle tissue and it will also keep you in an anabolic state for growth. Readily converted to Nitric Oxide (NO) in the body arginine is a powerful supplements for muscle building with a host of benefits. 2-3 grams upon waking in the morning: At this time arginine will dilate blood vessels to shuttle in the nutrients of other supplements. 2-3 grams pre-workout: This will enhance the natural increase of growth hormone before a workout. 2-3 grams 30-60 minutes before sleep: This is another time to take advantage of the burst of growth hormone as arginine will only enhance this effect. As a proven hormone booster Tribulus Terrestris can increase testosterone from cholesterol in the testicles. ZMA (the combination of zinc magnesium plus vitamin B6) has been shown to increase IGF-1 and testosterone levels.
Antioxidants have the ability to rid the body of free radicals which are produced from periods of severe stress such as from an intense workout.
500 mg of vitamin C at your post-workout whole meal: Vitamin C will help with joint health and immune function. 200-400 IU of vitamin E at your post-workout whole meal: Vitamin E has the ability to reduce muscle cell damage and helps with recovery. Estimated delivery dates - opens in a new window or tab include seller's handling time, origin ZIP Code, destination ZIP Code and time of acceptance and will depend on shipping service selected and receipt of cleared payment - opens in a new window or tab. International Shipping - items may be subject to customs processing depending on the item's declared value.
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Will usually ship within same business day if paid before 14:00 PDT (excludes weekends and holidays). At the age of 16, I suffered from extremely low self esteem, due in large part to weighing only 130 lbs at a height of 6'2". Although it was obvious to me that working out was essential to adding muscle, I didn't know where to begin. But the more I read, the greater my confusion became, as one article would make a certain recommendation, and the next advised something completely different. And I had yet to even begin exploring diet, which was even more of a concern for me than the workouts themselves. As I tried to figure out how to proceed, there was one consistent recommendation no matter what I read, and that was to purchase bodybuilding supplements. But, even though I was finally adding size to my biceps and chest on a regular basis, there was something troubling that I could not figure out how to control. Although in clothes I looked large and powerful, without a shirt I was a mess, and my face had reached monstrous, unappealing proportions.
I had already built massive muscles without ever having yet touched a supplement, but, being human, I figured why not try to build even more muscle with the help of supplements, while also attempting to burn away this huge amount of fat that was making me very uncomfortable. But, I felt like I had to at least burn away the fat, as it was greatly harming my self esteem, and I also needed to determine whether all of these supplements were able to add to my already amazing amount of muscle gains. It came to my attention that unlike pharmaceutical companies, which need to have legitimate studies to back up results, supplements can make any outlandish promise they wish, and legally, do not need to deliver one iota of what they claim!This was outrageous to me, and felt like legalized theft. So, I figured that experimentation led me to the correct muscle building path, as I added 120 lbs without supplements or drugs after years of workout experimentation, so I now needed to put that same effort into my diet.This is exactly what I did, and the results were nothing less than extraordinary! I wanted everyone to feel as if I am right along side them, ready to guide every step of their journey, therefore, I added the Lifetime Email Personal Training benefit to my program, which allows everyone who signs up for MuscleNOW or Fat Vanish access to me, the author, as their lifetime email personal trainer, and, as the name implies, this benefit never expires. I was one of those people at age 16, but thanks to the knowledge that I gained from MuscleNOW, I have achieved feats that I never thought were possible. Your program was exactly what I was looking for when it came to weight training; a step-by-step approach to working out that didn't leave you guessing. It’s amazing how much it can grow and become stronger in such a short time, but what does it need to do this? The difficult, lengthy trial-and-error period taught me that supplements are completely worthless, and educated me on the right way to build muscle mass naturally, which lead me to writing my MuscleNOW program.
I gained 65 lbs of muscle, and the compliments I receive send my confidence through the roof.
I'm 20 years old with the best body in my gym and probably one of the best (non steroid) bodies in my city. When I started college I began working out on campus but I wasn't seeing the results I wanted in my routine.
I always thought it was a prerequisite to take supplements in order to gain muscle, but your program has taught me the total opposite. If you don't build more muscle mass than you ever thought possible, simply return the program within 90 days and receive a full refund, no questions asked! This was all done in the midst of the holidays, 2 weeks of downtime from illness, many more cheat days than what is allowed and yet, I was able to shed a total of 39 ? pounds in 4 months time by following the workouts and diet, even though I cheated and had to stay out of the gym from time to time! I had tried spending two hours a day in the gym, several different diets, and countless supplements that promised to help me reach my muscle building goals. Although your program had given me all the knowledge I ever needed to be successful, I didn't sustain the drive and motivation to be successful. Send as many questions as you wish to Francesco (the author) and he will guide you every step of the way to your muscle building or fat loss goals! Try my program for a full 90 days, and if your body does not transform, I will refund all of your money. Never underestimate the power of a good supplement stack for your workout a€“ these products are designed with ingredients specific to the body's demands before, during, or after strenuous activity. Methoxyisoflavone and Ecdysterone promotes protein synthesis and nitrogen balance for results! We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. It will be perfectly timed for the greatest results and even spelled out for the beginner to the advanced bodybuilder. Easily digested, portable and effective, whey is a must for anyone seeking gains in lean muscle mass. Whey is a convenient way to feed the muscle and boost gains especially when you need it most. This will shut down the catabolic state you may be in and get you on that road to growth once again. Taking whey prior to your workout will ensure that your muscles will have a steady stream of protein during your workout so that it can actually begin the rebuilding process early. No later than 30 minutes after a workout down this cocktail along with a few other ingredients to boost insulin levels which will stimulate protein synthesis by driving glucose and amino acids into the muscle.
As it gets converted into creatine phosphate in the muscles, which produces energy for contractions during training, supplementing with creatine can ensure that levels of it are topped off.
Whey is used to get instant nourishment to the muscles while casein is taken for when the whey is digested and the muscles still need aminos for recovery. During sleep the body is basically fasting and this may cause your body to dip into a catabolic state. Again, this will be absorbed quickly to help get your body out of a catabolic state it may have slipped into overnight. At other times of day BCAAs help stimulate protein synthesis and ward off cortisol, the catabolic hormone.
Your body can readily utilize BCAAs as fuel while whey and glutamine quickly get to muscle tissue. It allows more blood flow to muscle by dilating vessels to allow more nutrients in such as amino acids and glucose as well as hormones like growth hormone, testosterone and insulinlike growth factor-1 (IGF-1). It also has the ability to enhance the firing of nerves in muscle for increased strength during workouts.
Zinc has very powerful recovery benefits and magnesium will actually calm the nervous system down so the body has an easier time resting. It is wise to supplement with vitamins C and E to combat this damage and keep your body in an anabolic state.
All of your supplements for muscle building questions answered from timing to dosages, now you can get on the road to growth. Packaging should be the same as what is found in a retail store, unless the item is handmade or was packaged by the manufacturer in non-retail packaging, such as an unprinted box or plastic bag. Import charges previously quoted are subject to change if you increase you maximum bid amount.
Contact the seller- opens in a new window or tab and request a shipping method to your location. As the skinniest teen in my school, I was not surprisingly targeted by numerous bullies, often pushed into lockers and walls while walking to class, and dreaded going to school each morning.
This, I was told, would make all the difference in how my body would react to weight training.
It was horrifying trying to consume so much food, but nowhere could I find a way to determine exactly how many calories my body needed, so I figured just continue eating until I could eat no more. No other extracurricular after school activities were an option, as I had to get home as soon as possible so I could enter my basement workout laboratory to see what happens next. After spending so much of my hard-earned money, I was left without anything new to show, other than an empty wallet. But, what's worse is that many of the sources I used to learn about supplements, such as bodybuilding magazines, were actually colluding with supplement companies, since the vast majority of their pages are filled with supplement advertising, paid for by supplement companies, or, even worse, some magazines are even owned by supplement retailers!
I ended up burning 55 lbs of fat, which was more than I thought I needed to lose, and ultimately, I was left having gained 65 lbs of muscle, with very low body fat, using no supplements or drugs whatsoever.
I had dedicated one summer to your system (approximately 12 weeks) and the results I saw were incomparable to any other weight training that I had done in the past. After reading your program I will never use steroids, because if I want to get bigger, I can, and if I want to get more ripped, I can, so I already have the success formula and I thank you for that.
Soon thereafter I became frustrated with my training regimen and began relying on pills, protein powders and virtually anything else I could get my hands on.


Just six months ago I started the program and I've noticed a world of difference not only to my physical health, but more importantly to my mental well-being.
I am now on a path of fitness that will get me to that perfect vision of fitness that we all want to have! After seeing the testimonials paired with the 90 day money back guarantee, I decided that I had nothing to lose and purchased the system. One day after telling myself that it was now or never, I picked up your book again and started reading. I was on some training routines before, but it was only one failure after another, and results didn't want to come. So many people fall short of their goal of building muscle without ever considering what high quality supplements could potentially do for them. We provide the technology, tools, and products you need to burn fat, build muscle, and become your best self.
You are a disciplined hard worker who accepts nothing less than the best from your workouts and nutrition strategies.
Now, you want the protein to get in rather quickly so no complex carbs or fats, just protein, some simple carbs and a few other things (which we will get to in a moment). Plus, creatine will force more water into the muscle cells creating an anabolic environment increasing protein synthesis. The insulin response from the simple carbs will also shuttle that creatine right into the muscle. Ingesting a shake at around three or four hours after going to bed will guarantee your quest for mass is still on track. As one of the most plentiful amino acids in the body, glutamine assists in recovery by helping muscle cells take up glycogen after a workout, boosting growth-hormone levels and maintaining immune function so you can stay healthy.
Also, having a greater water delivery into the muscle cells means an increase in protein synthesis, which, in turn, spells more muscle growth.
If you reside in an EU member state besides UK, import VAT on this purchase is not recoverable.
I'd actually check off the days in my calendar as they passed by, anxiously counting down to the end of the school year when I could distance myself from the negativity.
Just pick one up, scan through the pages, and this will become obvious, although at the time, I had no idea this was the case.I came to learn that most bodybuilding magazines and web sites are merely propaganda vehicles used to advertise supplements!
However, if it's muscle size that you are after, I personally don't believe that there is another program out there which is nearly as effective as MuscleNOW. Bottom line, anyone looking to either start or modify there own weight training program will definitely benefit from MuscleNOW. I hope your message gets across to the whole world of bodybuilders that you don't need steroids, only consistency and determination! Most of the supplements I was taking had adverse side effects and provided no nutritional value past the empty promises printed on the bottles.
The program has also convinced me to stop smoking cigarettes to make my running easier, and I also don't touch alcohol at all during the 5 days a week when I work out. I hope you get a chance to see my results so that they can inspire you to do what I did, which was to get off the couch and get to work! As I turned the pages it was as if you were speaking to me personally saying "if you trust in my principles I will get you to where you want to be." I followed your guidelines EXACTLY as you instructed with regard to my diet and how I performed in the gym over the next twelve weeks and as anyone can see in my before and after photos I had DRAMATIC results.
It can also help delay fatigue during a workout so you can turn up the intensity for a longer period of time. Everyone is different so some supplements may be a better choice for you than others.Just make sure you are eating a bodybuilding friendly whole food diet because without it supplements for muscle building will not save the day. I felt utterly powerless to defend myself.My only potential escape from this living nightmare was to try and add significant muscle mass, which I knew would enhance my low self confidence, while simultaneously deterring my larger bully classmates from using me as their punching bag. They pose as "objective reviewers" of certain bodybuilding supplement products, when in fact, they profit off every supplement that they endorse.Pro bodybuilders are plastered all over fitness web sites and magazines standing next to a supplement bottle, implying that their award-winning physique was built through using the particular product photographed with them, but I learned that these bodybuilders are merely paid an endorsement fee to promote a certain supplement, even though it's presented in the advertisement as an unbiased testimonial. When diet and exercise combine, the body explodes in muscle size and strength, and the best thing about it is no supplements whatsoever, NONE! I had become consumed with products that were considered both dangerous and unhealthy and were costing me literally hundreds of dollars a year. I achieved better results in 9 weeks than what I had achieved over the past year of working out and dieting. Diet and supplementation are often overlooked but are actually critical components to the muscle building process. Unfortunately you sometimes find that your gains have slowed or stopped or perhaps even regressed!
The digestive system requires so much glutamine to function that it will take it from muscle tissue so supplementing is a no brainer. Eat plenty of complex carbs such as potatoes, wheat pasta, rice, wheat bread, and oatmeal along with lean proteins such as lean beef, turkey, chicken, eggs and fish. The questions that came into my mind were endless, while the bodybuilding programs and muscle articles I read just continued to recommend conflicting methods. In reality, that bodybuilder would look exactly the same whether he did or did not use the supplement in question, as the body you see in the photos of such endorsement subjects are the result of steroids and other drugs, not legal supplements. I felt like a celebrity because guys and women came up to me with questions and were wondering what I did to develop SO much in such a short time. I never liked the idea of taking supplements and never did even before I started this MuscleNOW program. I could go on and on about the side-benefits which surfaced that were completely unknown to me at the time, but for now I'd just like to give my sincere thanks to Francesco and his program for all the wonderful things it has done for me. I'm very happy to say that I did this without costly supplements that can often be harmful to your health.
I always thought that the risk of health issues greatly outweighed any amount of muscle built, and promised myself that I would only seek natural bodybuilding methods in order to protect my well being.But I didn't realize at the time that supplements could also destroy my health.
I have worked out for about a year and a half and have never had gains in muscle size and mass compared to what this single program has given me. I truly believe MuscleNOW is the single most important investment I made since I began working out. It's hard to break bad habits but I truly feel now with my diet and workout structure, I am maximizing my potential. Thankfully, they didn't, but given that I did not build any muscle or burn fat while using them, they didn't do much of anything for me, except waste lots of my money and time. It far exceeded my expectations and I'm so thrilled to report that I have been permanently released from the shackles of costly supplementation and pills. What is also incredible is that I have gained over 10 pounds of muscle mass to go along with the 13% decrease in body fat. An indirect result of your program is the confidence it gave me as a person in all aspects of my life and today I am better for it, so thanks!! And what's the best of it, I benefit from a lot of your advises also in other areas of my life! Yet, if I? had accomplished what I was seeking and found a supplement that actually added muscle or shed fat faster than was possible naturally, I would then be risking my health and well being, and that only crossed my mind after my failed supplement experiment. The information was very easy to understand, comprehensive, and most importantly effective. One can see very fast, that you worked real hard to put that material together into a wonderful working combination. It is now obvious to me that seeking a pill or powder to increase the rate of muscle growth and fat loss is a losing proposition, as I either find one that doesn't work (likely), or one that could destroy my life. The price of this program is a bargain to achieve the kind of life changing results that you will undoubtedly see if you follow the system as it is described.
Thank you for all of your assistance throughout the past months Francesco; I couldn't have transformed my body without your help.
Because you have to have the right diet and exercise, not advice from some steroid bodybuilder. I even got enlarged the part about consistency and stick it to the wall in my working studio. I've personally had a lot of trainers in my life (spending about $200 a piece) and have never gotten the gains in strength, health, and most importantly pride that I have with your programs.
So if you want to change how you look in the shortest amount of time and safely without steroids or supplements, then MuscleNOW is the answer.
All I got to to say is that there is no other bodybuilding program that comes close to what MuscleNOW can do. I want to personally thank you Francesco, not only for all the time and effort that you put into this system but for answering all my questions that I had.



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Comments »

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  4. Daywalker — 01.10.2013 at 16:53:14 Work for you, and what you might those who train at a excessive intensity,??says truth that that.