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admin | Diet Pills | 06.12.2015
I think there is a little bit of lack of knowledge regarding Hormone HGH amongst bodybuilders. In this article I want to discuss with you about this - not so well known - hormone hgh, in particular about its benefits, uses and side effects. Hgh is basically a protein composed of 191 amino acids, and it's produced mostly during the first hours of sleep. But remember that we are talking about secretion at the same physical effort for different subjects. Also remember that the production of hormone hgh reaches its peak during the last years of puberty, and then it gradually decreases. Hgh secretion during exercise depends on several factors, but mostly it depends on intensity and the type of training. A significant response of human growth hormone to exercise is already observed for low-intensity exercise (50% VO2max) and becomes maximum around the anaerobic threshold (70% of VO2max). A further increase of intensity does not cause any significant increase in the secretory peak . The biggest hgh response to physical exercise is observed during exercises that require great demand on anaerobic glycolysis and massive lactate production (eg. The secretion of hgh is inversely proportional to the period of recovery and directly proportional to the duration of the exercise.
For the same exercise intensity a trained person produces much less hgh than a sedentary subject because the amount of lactate in the body is lower.
Well as I said before, unfortunately many use it because the name sounds like they can build muscle fast and with little effort. Those who know hgh a little more also know that hormone hgh has an immediate effect on water retention (kinda like creatine), resulting in a feeling of increased muscle mass. Human growth hormone also has lipolytic effects: subcutaneous fat decreases rather quickly and the muscles look more defined and increased in volume.

Hgh is associated also to anti-aging after several Hollywood stars admitted to use it to keep in shape and look younger.
If someone looks at hgh as the "Holy Grail" of the booming market of anti-aging, someone else looks at its side effects, that become dangerous when this hormone is used in high doses. As mentioned in the previous paragraph there is a common belief that this hormone is able to enhance muscle strength, with an effect that is similar to that of anabolic steroids.
But this is scientifically unfounded and its use can cause irreversible side effects and seriously endanger the athletes' health. The immediate effect on water retention gives athletes the feeling of a quick increase of muscle mass, even tho the muscles develop less strength than expected.
The risk of side effects decreases considerably if you take it in moderate doses and under your doctor's supervision.
Enter your email address to subscribe to this blog and receive notifications of new posts by email. I want to explain a few secrets of endurance training by answering some fair and common questions about it. As the temperatures start to get pleasant, it gets harder and harder to drag yourself to the gym to get the exercise you need. By continuing to use this website without changing the settings, you are agreeing to our use of cookies. HUMAN GROWTH HORMONE SIDE EFFECTS PICTURESIncreasing muscle mass, andsuper curious about side , . All pain patches side effects wholesalers & pain patches side effects manufacturers come from members.
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During aerobic exercise it reaches its peak between 25 and 60 minutes, while during anaerobic exercise (such as weight lifting) the peak happens to fall between 5 and 15 minutes only. Overall, trained people (like bodybuilders) have higher hgh levels in their body than sedentary people. Too low levels of hormone hgh in young men can cause problems in the development of sexual organs among other things.
I became a fitness passionate during the last 10 years, where I learned a lot by studying and also through personal experience.
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