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admin | Exercise For Abdomen | 26.09.2015
Increased strength – There are several ingredients common in pre workouts that will increase strength and power.
Every supplement company seems to have a pre workout, some have two or three, all claiming to do the same thing – get you working out like an animal and slamming the weights like never before. You must look past the over-hyped claims and drill straight down to the ingredients – that’s what’s going to do the job for you.
Citrulline Malate – This one of the top pre workout ingredients, it shown to increase strength and endurance while decreasing muscle soreness. Creatine – Creatine is the most studied sports supplement there is and has been proven to increase strength, speed and power. Betaine Anhydrous – Betaine Anhydrous is another important ingredient that has been shown to create muscle growth in studies.
Caffeine Anhydrous – This is one most all of them have unless it is a non stimulant pre workout. We’ve spent a lot of time and energy researching the ingredients, company reputations and reading lots of reviews on the best pre-workouts for women available right now.
This pre workout has a nice 6000 mg dose of  Citrulline Malate, which is one of our favorite supplement ingredients, it has been shown to improve strength, aerobic performance, and muscle endurance.
We like that this product doesn’t contain zero colored dyes, unnecessary fillers, or harmful additives and that their ingredients are as the company name suggest, transparent. We should mention that they also make PreSeries STIM-FREE which is as the name suggests, a stimulant-free pre workout for those who do not want any stimulants in their pre workout.

Pre Jym has a nice formula that features both Citrulline Malate and creatine to increase strength. Finally, the last of the pre workout supplements for women that’s available is Igniter Extreme.
This product also works on a few different levels, it has Creatine Monohydrate for strength and power, Nitric Oxide for muscle growth, Beta-Alanine to prevent muscle fatigue and Caffeine Anhydrouse for increased energy. As we always say, the supplements won’t work like magic while you sit on your butt watching TV and eating pizza, you need to put your time in at the gym and eat right, then the supplements will take you to the next level. It can also be effective at raising nitric oxide levels and enhancing the use of branch chain amino acids during your workout. Taurine is needed to react with the Beta-Alanine and without Taurine in the supplement you can get a Taurine deficiency. It also has been shown to reduce muscle fatigue while training and it has even shown it can increase HGH and decrease cortisol. Caffeine gives you an energy boost and also has been shown to increase strength performance as well as lower perceived exertion and the perception of muscle discomfort during weight training.
It also contains Beta-Alanine and Betaine HCI to help you fight fatigue and workout harder for longer. This one is developed by fitness expert Jim Stapponi and he has done a nice job on his line of supplements. It also features 6g of Branched-Chain Amino Acids (BCAAs) to build muscle and reduce fatigue.

These ingredients are specially formulated for a woman’s needs, you will find that it supports your goal to increase both strength and intensity. This is the ingredient that provides the tingly feeling so if you don’t like the tingle look for this in lower doses. It has a potent Fat Burning and Thyroid Support complex designed to help you shed those pounds while getting a killer workout. PreSeries Lean is also features Caffeine Anhydrous to take your energy level to the next level as well as BioPerine which help the body absorb the ingredients.
There is a large 300 mg dose of caffeine in this as well, which is nice for those who are looking to be wired during their workouts, but it might be a bit much for some people. Pre-Jym does well as does the entire line of Jym products, it is the biggest muscle builder of the three if that is what you are after. Third place we have Igniter Extreme, it has the best taste of the three and is made for women only, but it has its issues.

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