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admin | Natural Weight Loss Supplement | 15.07.2014
Cellucor CN3 is a pre-workout supplement that helps you with energy, pumps and strength while your are training hard. Cellucor CN3 is a powerhouse pre-workout meaning it has plenty of ingredients that are going to help you with intense training while at the gym.
A pre-workout supplement is a product that is designed to be taken a short period before your workouts, usually 20 a€“ 30 minutes, with the intention of enhancing your performance in any number of ways.
Pre-workout supplements are usually available in powder form with one or two scoops constituting a serving to be mixed with water. Most of these products are flavored and sweetened artificially, with the flavors usually being based on fruity themes due to the watery nature of the drink, as opposed to protein shakes which are milkier in texture and are more suited to flavors such as chocolate and vanilla.
Most pre-workout supplements on the market offer more or less the same range of functional ingredients, with a small amount of variation between the different brands. Some products are aimed more at enhancing pump and vascularity with ingredients such as nitric oxide or L-arginine[1], while others are focused solely on eliciting protein synthesis through the use of amino acids, especially branched-chain amino acids or BCAA[2]. One of the main distinguishing factors between different pre-workout products is whether or not they include caffeine or other stimulants.
Some pre-workouts will include as much as 300 a€“ 400mg of caffeine anhydrous, which is equal to 3 a€“ 5 strong cups of coffee, and for some people this is simply too high a dose. To cater to an increased demand of stimulant-free pre-workouts, some brands have begun developing formulations that do not include ingredients like caffeine.
How your pre-workout supplement works is really going to depend on the main active ingredients, and the product you opt for will of course depend on your goals and personal preferences.
Branched-chain amino acids or BCAA are essential amino acids involved in the activation of protein synthesis within the body, and this process is what enables our bodies to develop new muscle tissues from the proteins in our diet.
Creatine is one of the most extensively researched and proven supplements available, and its benefits have been documented for decades in the context of bodybuilding and athleticism.
Creatine is instrumental in increasing the turnover rate of cell adenosine triphosphate or ATP, which essentially acts as a a€?metabolic currencya€™ for energy within the body.Any pre-workout supplement worth its salt will contain a dose of around 5g creatine monohydrate as this will facilitate the hydration of muscles as well as enhancing your overall strength levels and recovery capacity. These two ingredients work wonders for eliciting vasodilatation or the widening of your blood vessels, thereby allowing more water, amino acids, and other nutrients to reach your muscle tissues[4]. Citrulline malate has been proven to improve anaerobic performance and recovery capabilities in weightlifters[5], so this is another lab-tested ingredient that you will definitely want to see in your pre-workout supplement. All of these ingredients provide their own range of respective benefits but when training with weights we are primarily focused on offsetting catabolism and maximizing both performance and recovery, so BCAA, creatine, and some kind of vasodilator should be top on our list of priorities. Remember that we are primarily looking for ingredients that will enhance our performance during training, while also maximizing our recovery capacity. With this in mind, we can see how green tea, for example, is highly suitable for use outside of workouts to increase our metabolic rate by a small amount, and a fat mobilizing compound such as Yohimbine HCL is an excellent accompaniment to a fasted cardio session. Anyone who is serious about making progress in their strength and aesthetic endeavors could stand to benefit from using a pre-workout supplement. All of this will of course depend on the exact product you choose as there is some variety from one brand to the next. The only common side effect that you might need to worry about is if you suffer from sensitivity issues pertaining to caffeine or other stimulants. Aside from that, these products are generally not advised for use by pregnant or breastfeeding women, and individuals under the age of 18 should avoid them as well.
Of course, if you suffer from any pre-existing medical conditions or are currently taking any prescription medications then you should speak to your doctor or physician before using any kind of pre-workout supplement. Always adhere to the manufacturera€™s recommended usage guidelines when it comes to when to take your pre-workout supplement and how much to take. As we discussed above, most pre-workouts are taken 20 a€“ 30 minutes prior to training, but this may vary between products so always read the label. Furthermore, most pre-workout products are very easy to use, usually requiring that you add one or two scoops to water before stirring or shaking.
It is usually recommended to take a preworkout supplement on an empty stomach for the best results. Again, always stick to the manufacturera€™s recommendations; one or two scoops is usually sufficient. If you are already taking a BCAA supplement then you might want to opt for a pre-workout that focuses more on enhancing pump, and vice versa. Furthermore, if you already own a creatine product then you might like to consider foregoing a pre-workout that includes creatine in its formulation.
As mentioned above, you should choose caffeine-free and stimulant-free products if you suffer from sensitivity to stimulants, and if youa€™re the kind of person who prefers to drink a strong cup of coffee pre-workout (like your present author!) then you may also want to think twice before buying a caffeine-containing formula.
If you are a 17 year old guy first stepping into a gym then you probably dona€™t need to use any supplements aside from a basic whey protein powder, but if you have been lifting for a few years then a pre-workout formula is definitely worth considering. Strictly speaking, pre-workouts are non-essential items, but some of the proven ingredients in them like BCAA, creatine, citrulline malate, beta alanine, can all provide a worthwhile boost to your training capacity and ability to recover from intense workouts. Cover the fundamentals first by buying a protein powder, fish oils, and some cheap creatine monohydrate, and then consider adding a pre-workout if your budget allows it. Search on Google and you will very easily be able to find stories of teenagers who damaged their kidneys by taking too much creatine with too little water, and it is not unheard of for people to destroy their stomach lining by abusing caffeine powder.
These are all anomalous examples of people who used perfectly safe substances irresponsibly, and the exact same damage can be done with many more common household items ranging from alcohol to nutmeg! Speak with your doctor, follow the manufacturera€™s guidelines on the label, andA you shouldn’t have any problems. This is not necessary; however, standalone ingredients like BCAA and creatine are great additions to your off-day diet that will help to speed up the recovery process.
Not at all, in fact many of the ingredients may actually contribute to enhanced weight loss. This is not the goal of a pre-workout supplement, but anything that helps you train harder is going to impart an indirect benefit on your physique goals. Identifying the very best pre-workout of all time is difficult because there are new products entering the market every year.
If you would like to learn more about which pre-workout supplements are available and which ones are highly rated then be sure to check out our Top 10 lists and pre-workout supplement reviews where we go over the ingredients and benefits of each branded product. Within these sections you will find more than enough information to make your mind up about which is the right pre-workout for you. About Rick GrimesRick Grimes is a self proclaimed fitness junkie whose main goal is to spread health and fitness awareness. On Top10Supps you will be able to read unbiased supplement reviews and supplement rankings. Disclaimer: All products and brands found on this website are trademark of their respective companies.
Disclosure: Under Federal Regulation, the Federal Trade Commission requires that disclosures on any relationship which provide any compensation at any time.
If you are tired of experiencing the same predictable results and hitting the same muscle building plateaus, then it may be time to push yourself to the outer limits with Cellucor C4 Extreme.
Cellucor is a well-known and reputable company that has been in the business of manufacturing high quality sports nutrition supplements for years. Exceeding many other muscle-building supplements in both quality and taste, Cellucor C4 Extreme quickly gained popularity among bodybuilders and other athletes serious about blowing the roof off of their workouts. Cellucor C4 Extreme is pure, explosive energy delivered straight to your muscles in a delicious powdered form. Formulated with a unique blend of specialized ingredients, Cellucor C4 Extreme floods your body with nourishing vitamins, minerals and antioxidants without bringing on the unwanted side effects that come with other muscle building supplements. It is sweetened with sucralose and Acesulfame Potassium (Ace-K), two sweeteners that require only a small amount for sweet satisfaction. Antioxidants can help to reverse the signs of aging and defend your body against a host of diseases. Cellucor C4 Extreme has Mucuna Pruriens, which convert to dopamine, a pleasure-emitting hormone that just makes you feel good after a hard workout.
C4 Extreme comes in convenient containers that are available with either 30 or 60 servings. Though C4 Extreme can be consumed during exercise or after to help with recovery, it is best taken before a workout.
With only one gram of sugar per serving, C4 Extreme is a low carbohydrate, high protein supplement. C4 Extreme is colored with beet juice rather than artificial coloring, which clogs up your liver and causes your body to become overloaded with excess fat.
Mad Dog by Body Nutrition is going to be one of the most intense pre-workout supplements on the market. You can’t go wrong with any product or supplement from Body Nutrition and they just hit a whole new level with their pre-workout Mad Dog.
Narrowing down the best pre-workout for women can be a bit tough to accomplish on your own.
Both men and women need to do the same basic things to remain healthy: eat well, get enough rest, drink plenty of water, and exercise regularly. Ita€™s no secret that men and women have significantly different body structures, physical strengths and weaknesses, dietary needs, etc. Because of this, women often have very different diets and supplementation habits than men. Some products also help to reduce or delay muscle fatigue and soreness, allowing you to exercise for longer before fatigue sets in. Leta€™s dive right in and explore the differences between supplements for men and supplements for women, with a special focus on womena€™s pre-workout supplements.
Many pre-workout supps will work fine for both men and women, while others are specifically aimed at one or the other. Depending on what type of exercise you plan on doing, youa€™ll want to supplement differently. Ita€™s important for women to take note of a number of ingredients in mena€™s pre-workout supplements that should not be consumed by women. Nutrients like protein and carbs help give your body natural energy, and help to keep your muscles healthy and strong.
Strength boosters like creatine and beta-alanine help give your muscles a temporary boost in strength, allowing for heavier lifts. Energy boosters like caffeine and branched-chain amino acids (BCAAa€™s) stimulate the nervous system and increase brain activity, allowing for longer workouts.
Pump boosters like arginine and citrulline help deliver more blood and nutrients to your muscles both during and after your workout, assisting in muscle growth and recovery.
Fat burners like raspberry ketones and capsicum help to increase your metabolism while releasing fat from a€?storagea€?, allowing it to be used as energy for your workout.

Brain boosters like tyrosine and choline increase brain activity, sharpening your focus on the task at hand and increasing workout efficiency. Most pre-workout products contain a blend of popular ingredients, to help balance your nutrients and maximize performance. All-in-one supplement blends have many ingredients and generally offer the most powerful effects. Stimulant free blends aim to deliver the most efficient results, without the use of stimulants like caffeine. Pump-based blends focus on the a€?pumpa€? – pushing more nutrients and blood to your muscles during your workout. Creatine free blends focus on delivering well-rounded results, without the use of creatine (a very popular pre-workout supplement). Basically, taking the best pre-workout for womenA allows for maximum workout efficiency, helping you reach your fitness goals faster.
If youa€™re using the best pre-workout for women, you can simply follow the instructions for dosage and timing on the product package. Stimulants and energy boosters like caffeine and green tea extract should be taken about 60-minutes before working out. Body fueling ingredients like whey protein, creatine, beta-alanine, BCAAa€™s, etc should be taken 15-30 minutes before your workout.
There is no shortage of options when it comes to choosing the best pre-workout for women on the market. Now that you know more about these supplements, leta€™s take a look at some individual products. Who makes it: Optimum Nutrition is a large sports nutrition company that manufactures high-quality supplements for a wide range of customers. 375 mg of Acetyl-L-Carnitine HCI – assists with mental focus and helps increase metabolism. 250 mg of N-Acetyl-L-Tyrosine – helps increase mental focus and mood, improving motivation. Muscle Matrix including 25 mg of AstraGIN – Muscle Matrix helps improve recovery time, while AstraGIN increases nutrient absorption in the body and muscles.
175 mg Caffeine (from natural sources) – helps to increase short-term energy and focus for improved exercise performance. Bottom line: Optimum Nutrition Gold Standard Pre-Workout is an excellent blend from a highly trusted brand. Who makes it: BPI Sports is a mid-sized sports nutrition company with a focus on weight lifting supplements. Indigofera Pulchra – helps increase endurance and overall energy, while reducing the risk of muscle inflammation. Glycerol – helps maintain proper hydration throughout your workout, keeping your muscles fueled and healthy. Yohimbe – herbal ingredient that helps increase blood flow and stimulates weight loss, focusing on fat burning. White leadwort root – assists with healthy digestive activity and appetite, and improves nutrient absorption. OverviewWhat is it: ENGN Pre Workout by Evlution Nutrition is a balanced pre-workout supplement for women. 2210 mg ENGN Mind-to-Muscle Proprietary Blend – contains tyrosine, agmatine sulfate, caffeine anhydrous, DiCaffeine Malate, alpha-glycerolphosphorylcholine, choline bitartrate, picamilon, huperzia serrata extract. Who makes it: Pro Supps is a large sports nutrition company that aims to help their customers achieve their health and fitness goals. 2500 mg Beta-Alanine – helps to minimize muscle fatigue and increase performance by increasing cellular levels of carnitine in the body.
OverviewWhat is it: Cellucor C4 is a powerful and effective all-in-one preworkout supp for women. Who makes it: Cellucor is a large sports nutrition company that has won many awards over the last few years, including GNCa€™s Sports Nutrition Vendor of the Year Award. Who makes it: BSN, or Bio-Engineered Supplements and Nutrition, Inc, is a large and popular manufacturer of sports nutrition products. OverviewWhat is it: Clean Series Pre Workout Activator is a natural pre-workout supplement for women.
Who makes it: This product is manufactured by Twinlab, a large sports nutrition company based in Utah. Bottom line: Clean Series Pre-Workout Activator is an innovative and effective pre-workout supp for women.
Who makes it: Igniter Extreme Women Only is made by HIT Supplements, a large sports nutrition manufacturer. Bottom line: Igniter Extreme Women Only is a great choice for any women looking to increase the efficiency of their workouts. OverviewWhat is it: FitMiss Ignite Womena€™s Pre Workout is one of the best pre-workout supplements for women on the market today. Who makes it: FitMiss is a large and growing sports nutrition company from the same people who brought you MusclePharm, a popular weightlifting supplement line.
5700 mg of FitMiss Ignite Blend, which includes beta alanine, choline bitartrate, L-tyrosine, taurine, beet root extract, caffeine anhydrous, and more. Bottom line: FitMiss Ignite is one of the best options out there for women looking for a powerful, accessible, and affordable pre-workout supplement.
Who makes it: Transparent Labs is an innovative and professional sports nutrition company with a passion for helping their customers succeed. 360 mg L-Theanine – when combined with caffeine, helps increase reaction time and mental focus. Bottom line: Transparent Labs PreSeries Lean is the best pre-workout for women in my opinion.
Every product on this list would be a great choice – your task is to choose the one that fits your needs and budget the best. Cellucor CN3 also contains creatine nitrate on top of everything else so this new pre-workout is a dominant force to reckon with. CN3 contains creatine nitrate which is a super compound where creatine is literally bonded with nitrate. Anything over 3 scoops is going to keep you awake at night, and really won’t add to the experience much.
This is one product that has proven itself rather quickly and ranks among the top popular pre-workout supplements.
Cellucor C4 Extreme is a relatively new addition to Cellucor’s repertoire, but it did not waste any time elbowing its way to the top. Unlike most traditional creatine supplements, C4 Extreme contains NO3, a water-soluble form of Creatine Nitrate. These two ingredients tag team to promote lean muscle mass gains better than either one could alone.
This allows the heart to deliver oxygen-rich blood and nutrients to the working muscles far more rapidly. These two sweeteners do not add any caloric value and are processed by the body in a completely different manner than sugar.
N-Acetyl-L-Tyrosine is a derivative of the amino acid L-Tyrosine, which is used by the body to produce thyroid hormones that control and regulate blood pressure.
It features a uniquely patented explosive energy blend that is loaded with antioxidants to ward off free radicals, enhancing your health at the cellular level. This is critical when you are lifting, as your muscles experience micro-trauma and you immune system can potentially weaken. These ingredients combined with Synephrine HC1 stimulate the secretion of growth hormones that not only build muscle but also burn fat. Mix one or two scoops in four to six ounces of water or milk 20 to 30 minutes before workout.
It’s nice to see Body Nutrition expanding their line with an all new pre-workout formula. And this goes far beyond the a€?mena€™s daily vitamina€? vs a€?womena€™s daily vitamina€? section at your local grocer – many fitness supplements that benefit men may not work well for women, and vice versa. These supplements aim to temporarily increase your energy and endurance, allowing for a more intense and effective workout.
For the most part, the supplements you should take come down to the type of exercise youa€™re doing, as well as your body type, fitness level, and diet. For example, Maca root and other testosterone boosters can sometimes cause hormonal imbalance in women (you can read more about the relationship between testosterone and women’s strength training here). These blends are good choices for most fitness enthusiasts, although some people may want to avoid certain ingredients, which can be difficult with all-in-one blends. Some people have adverse reactions to stimulants, or just have a personal preference not to use them. These blends speed up your metabolism, increasing the amount of calories you can burn and improving fat loss. Since pre-workout supps are designed to deliver the best short-term performance during your workout, the timing of when you take them is important. This will give you the boost you need to perform well, and give your body enough time to partially process the caffeine so you dona€™t have the jitters during your workout. This will give your body just enough time to absorb and begin to use these supplements to fuel your workout. High-protein foods like meats and nuts are good choices, as are slow-digesting carbs like brown rice and oats.
There are a large number of companies manufacturing competing products, with most companies offering several different types and blends. After a while youa€™ll become familiar with the major players in the fitness supplement world. One good way to tell if a product is worth your money is by checking out how other people rate the product.
Wea€™ve put together a list of the top 10 best pre-workout supplements for women to help you find the right product to maximize your workout efficiency. This product is an all-in-one pre-workout supplement for women from one of the most trusted brands in sports nutrition.
Optimum Nutrition focuses on creating innovative products while maintaining rigorous quality standards. For most women it will provide a balanced and efficient nutrient blend to maximize results.

Their team is known for creating innovative products, using blends of ingredients not commonly found in their competitor’s product lines. It aims to deliver high levels of energy and focus for your workout, leading to better exercise and maximized gains.
Their self-proclaimed goal is to a€?provide you with the tools to maximize your bodya€™s potentiala€?. It uses several clinically proven main ingredients, coupled with some more innovative additions, to deliver optimized results. They offer a wide range of exercise supplements, and are one of the industrya€™s leading innovators.
Cellucor aims to provide their customers the products and resources needed to make their fitness goals a reality. Since 2001 they have been industry leaders in creating the powerful and innovative products that fitness enthusiasts crave. It aims to provide increased energy, power, endurance and focus during workouts, without using artificial ingredients.
Twinlab aims to help their customers achieve their fitness goals while maintaining peace of mind by knowing exactly what they are consuming when they take fitness supplements.
It is, by far, the most natural and a€?cleana€? product on this list, so ita€™s great for people with dietary restrictions or concerns about some of the more powerful ingredients found commonly in fitness supplements. HIT Supplements strives to provide their customers with sophisticated and effective supplements to help them meet their goals.
As one of the very few pre-workout supplements specifically optimized for the female body, you can be confident in your choice of this product.
It combines a blend of proven ingredients optimized for womena€™s fitness to help deliver the best possible results. The powerful blend of proven ingredients does exactly what it intends to: fuel your workout and maximize your results. It uses clinically proven dosages of powerful ingredients to deliver intense pre-workout energy, focus, and endurance.
Choosing the best pre-workout for women doesn’t have to be hard, but it can be tedious!
This 2 in 1 super compound is a strength and pump amplifier that is going to help you get to that next level. You are getting a 2 for 1 deal here with the combination of the nitrate and creatine as one bonded ingredient.
The information is intended for entertainment purposes only and and does not constitute professional, medical or healthcare advice or diagnosis, and may not be used as such.
Some links on this website contain affiliate or referral links that compensates us for buying a product or service after being referred to from our website due to any mention or recommendation. This form of creatine is better absorbed without the traditional side effects of creatine supplementation. Creatine Nitrate is far more water-soluble than Creatine Monohydrate and outperforms all other Creatine derivatives. C4 Extreme’s antioxidant blend keeps boosts immunity, keeping your cells functioning at optimal levels around the clock. Depending on how many scoops you consume as well as how frequently you drink it, a container typically lasts anywhere from one to two months. If you didn’t know this by now, Body Nutrition is the same company that makes Trutein. If you keep up with us, you know that Body Nutrition is also coming out with an all-natural vegan protein powder called Gardenia.
Most people have the desire to be healthy and look good, but many folks simply lack the resources, knowledge, and motivation to make that desire a reality. The difference lies in what type of nutrients our bodies need the most, and how we deliver those nutrients to our system. This is how it works, generally, although many experts recommend that women shouldn’t workout any differently than men.
Pre-workout supplements for women generally avoid these problem ingredients, but be sure to read up on the supplements you decide to take. Also, take note that most all-in-onea€™s are aimed primarily at men, so women should seek out supplement blends specifically made for women. Take them too soon, and youa€™ll miss most of the benefits; too late, and the effects wona€™t kick in until half way through your workout. Look for products from reputable brand names – companies that have a track record of making quality products.
When comparing costs, be sure to compare based on per-serving cost and not just on the price of the product.
It aims to deliver the best results without the use of banned substances or stimulants from unnatural sources. They are best known for their Gold Standard 100% Whey product, which has been the best-selling whey protein powder for many years. Its proprietary blend is a lot different than most pre-workout supps, so if you havena€™t had much success with more traditional blends, this may be the product for you.
Their small but effective line of supplement products has quickly gained popularity, and the brand itself has developed a loyal following of fans. This product aims to deliver a healthy balance of increased energy and focus, while also providing your body the tools it needs to stimulate muscle gain and recovery.
This product is designed to provide a pre-training advantage by increasing endurance, blood flow, muscle performance, and mental focus – thereby producing the optimal environment for increasing muscle mass and improving your workout performance. Cellucor is an award-winning company with a large following of loyal customers, and for good reason. It contains many powerful and effective ingredients to help take your workout to the next level. Everything about FitMiss Ignite is tailored specifically for women, so you can count on great results!
FitMiss proudly proclaims that a€?Strong is the New Sexya€?, and they offer a full line of products to fit just about every need and budget.
The convenient single-serve packages mean that youa€™ll never be without the tools you need to meet, and exceed, your fitness potential. This product was formulated by fitness experts to help users build the lean, strong bodies theya€™ve always dreamed of. Every product from Transparent Labs comes with a full transparency guarantee – meaning EVERY ingredient and dosage is listed clearly on the label.
Transparent Labs makes no extraordinary claims about their products, but instead, they let their formulas speak for themselves. When it comes to choosing a pre-workout supplement, you should always take your time and select a quality product.
Cellucor CN3 currently comes in three delicious flavors; cherry limeade, fruit punch and unflavored that can be mixed with anything you like. Information is for entertainment purposes only, is not written or reviewed by a medical professional and is only to be used at your own risk. The information on this site is not written or reviewed by a medical professional, and is only to be used at your own risk. Body Nutrition is claiming that Mad Dog is the strongest pre-workout available on the market today. A proper blend of cardio and strength training exercises, coupled with a healthy diet and proper supplementation, is the real key to success for both men and women. For strength training, supplements including protein, strength boosters, and pump boosters are more important. Even the best pre-workout for women may not give you the results you are looking for depending on how your body responds to the ingredients. A lot of womena€™s pre workouts will be creatine-free because of the bloating potential of this ingredient. Also, products that are top-sellers tend to be well rated and have lots of repeat customers, which is always a good sign.
This product aims to deliver intense pre-workout energy while avoiding the use of banned substances, creatine, and unnecessary ingredients. For women in particular, the use of creatine hydrochloride is useful, as it provides the same great benefits of creatine monohydrate, without the potential for bloating. Everything is optimized for the female body – every ingredient was specifically selected for its efficacy in womena€™s fitness, and every dosage was calculated based on the needs of womena€™s bodies. PreSeries Lean provides everything you need to get the most out of your workouts, without making you bulk up – making this product the perfect choice for most women. In an industry filled with misinformation, false advertising, and unproven claims, Transparent Labs aims to make a difference by providing the one ingredient that most supplement companies lack: honesty. Unlike many competing products, with PreSeries Lean youa€™ll know exactly what youa€™re getting in every dose. CN3 by Cellucor has 45 servings in each bottle which make this pre-workout not only lethal, but cost effective. Under no circumstance should information found on this site be taken as medical advice or used to prevent, diagnose, or treat any disease or illness. If youa€™re looking for a well-rounded, effective, and affordable boost for your workouts, give PreSeries Lean a try today! Body Nutrition Mad Dog comes in one flavor so far, Lemon Lime, which is a perfect flavor for a pre-workout supplement.
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