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admin | Best Abs Workout For Women | 01.05.2016
Everyone knows that fat loss is a simple case of energy balance – take in more calories than you expend and you will gain weight, take in fewer than you expend and you will lose weight. Data collected from active college-aged women and published in the Journal of Science and Medicine in Sport show that having a high protein pre-workout meal can increase the body’s energy expenditure by 98% which in turn helps to burn more fat (*2).
Research shows that pre-workout nutrition is very important and can contribute to weight loss.
Our delicious new flavours of Impact Whey Protein are launching for our 12th Anniversary this week.
As ladies of a child bearing age, iron places an especially crucial role in our nutrition and health. The word metabolism basically describes all the chemical processes that happen in the body to keep you alive. Our delicious No-Bake Protein Rocky Road is made without excess sugary syrup and doesn’t need freezing. Try our delicious Cheese & Courgette Muffins for an ideal low-carb lunchbox filler or on-the-go snack! Tabata workouts are super effective and time efficient for incinerating fat in four minute intervals. It's not uncommon for people to  struggle with recognising the progress they have made on their fitness journey. Summertime is fast approaching and now is a great time to start putting some extra focus on your arms. Myprotein athlete Nina Ross takes you through the following exercises to blast your booty and grow those glutes! Because there aren't many reviews of Lecheek Hottie pre workout yet, it was time for someone to step up and give this pre workout a thorough testing. I was totally unaware of Lecheek Nutrition until one of my readers e-mailed me asking me if Hottie was a solid product. It's weird how one product can go from nigh to day from one flavor to the next, but the pink lemonade flavor of Hottie is actually worlds above the forbidden apple. I took Hottie a total of three times, because I was traveling over Thanksgiving, and did not have access to my (rather extensive) stash of pre workout supps. Thankfully, the hotel that I stayed at had a pretty ballar gym in it, so I was able to more-or-less stick to my regimen on the road.

I'm giving hottie a 2.0 in the labeling department because the name of this product makes me mad. Hi, my name is Allie and this blog is my hobby :) I am passionate about being fit and active, so making a blog about my experience with different products that help me stay healthy made sense to me. Metabolism is a key component of this equation – raise your metabolism and you will expend more calories, making it easier to be in a calorie deficit. So, the female metabolism is slower than the male metabolism, but that does not mean that women cannot achieve a “toned” look. An easy nutritional tip to boost metabolism is to have a high protein meal before a workout. Eating a good protein source such as beef, chicken and fish before a workout is an easy way of giving an extra boost to your metabolism.
Unfortunately for Lecheek, I'm not who you want testing your women's pre workout when you're entire product is, well, trashy. After a quick google search I was able to glean enough information about this product to be able to answer the question.
Think of a green jolly rancher getting dropped in a can of battery acid, and then coated in pure aspartame. It is my opinion that some supplement companies try and capitalize on an overall lack of knowledge of the consumer and just push out crumby formulas, knowing that the customer doesn't really know what they're getting. A failing grade has never been more deserved than by Lecheek with their first forray into the women's pre workout scene. But after doing all the legwork, I figured I might as well source a tub for myself and get down to business with a review. I guess that's the problem with having tried and reviewed almost every pre workout for women on the market. I mixed up my first (and last) scoop of Hottie pre workout, Forbidden Apple flavor, into about 12 oz of Cleveland's finest luke-warm tap water, and chugged it down. I sort of take offense to that, which is why I'm here to guide you with my women's pre workout reviews. I'm sure they will realize how bad this prodcut is when nobody buys it, and then seriously re-think what they are doing.
Negative reviews aren't quite as much fun to write, but hey, sometimes you have to put on your big girl pants and get down and dirty.

So if you're wondering what's the best flavor of Lecheek Hottie, the answer is Pink Lemonade. Well, at first I sipped, made a disgusted face of revulsion, and then held my nose and chugged. The feeling of energy withered away within minutes, and I was left basically with a sober workout. You won't find too many Lecheek Hottie reviews because I have faith that my peers are smart enough to know that better options are available. Being as it is, Lecheek Hottie was not up to my standards, and to be quite honest, it's not deserving of your hard earned money either. Looking at the label you can see that 85% of the ingredients are all hidden in a proprietary blend that weights in at just over a gram TOTAL. The color pallete is completely awful and I don't even know who keeps thinking that the only way to market to women is by having a trashy neon pink label.
Lecheek has Hottie priced at $70 dollars on their website, which is borderline laugh-out-loud hilarity. I got an inkling of the beta-alanine tingles, and felt a teeny bit of a caffeine-powered wake-up call in my head. I was very disappointed with the performance on my maiden voyage with Lecheek's Hottie pre workout for women. If you had one gram of EACH of (some) of the above ingredients you might come up with something half-way decent, but I can't let Lecheek get away with such a horrific formula. You also have to imagine that MOST of that 1 gram blend is just beta-alanine and caffeine, so that you 'feel' like it's working.
The workouts that followed on the next two days were almost equally as bad- but despite being mildy hungover (from Thanksgiving turkey), I actually improved the quality of my exercises by tripling the dosages that I took. I dislike everything about this label- from the brutal name, to the brutal colors, to the pathetic water splash graphic that does nothing but make it even more generic and bad. Since my body is so used to high level of stims, I STILL barely felt this stuff, but I guess there was just enough for me to get through the workouts without falling asleep.

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