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admin | Natural Weight Loss Supplement | 22.06.2014
While prancing along on the treadmill this weekend, it occurred to me that as of today, there are only 13 days until my half marathon – YIKES!! Lately I’ve been getting lots of emails and questions from some of you who follow me on Instagram and Twitter. Alright, so with that said, I’ve got three tricks that I use to set myself up for awesome early-morning workouts.
The amount you need will be unique to you, but it’s really important to figure out what this is and to adjust your schedule accordingly. I don’t know about you, but my desire to work really hard in the gym usually fades toward the end of the week. Ok, this could be an entire post in itself and I have a lot to say about sports nutrition, but let’s just focus on pre-workout today. One day when I was cooking up a storm in my kitchen (I believe I was making Lean Mean Green Apple Juice), I began thinking about my fitness goals and ways I could get closer to achieving them.
It also contains rhodiola, an adaptogenic herb (meaning a herb that helps your body resist stressors) which has been shown to boost endurance and improve mental focus.
There’s ginger and turmeric, both are known inflammation fighters (so really, you’re promoting recovery before you even start your workout! Like all other Vega Sport products, there are NO artificial colours, sweeteners, or flavours.
Let me tell you, I definitely notice a difference in workout quality if I don’t drink my Pre-Workout Energizer beforehand!
This post is already getting long so I’m just going to focus on what I tend to eat for a 1 hour run with an hour or less to digest.
Dried fruit – dried apricots are my faves, followed by mango, pineapple and cranberries. Sounds like you and your husband are totally meant for each other Desiree, both being morning exercisers! I love all things morning for MYRIAD reasons and one being IT’S DONE THEN BEFORE ALL ELSE STARTS! I’m so happy to hear I’m not the only one that ones to bed before the sun goes down!! The most common question is how on earth I find the motivation to do my HIIT runs and long-ish runs so early in the morning.


If you’re a night owl, it might take a little while to get into this habit, but it’s certainly do-able so have faith! Get your least favourite workouts done near the beginning of the week (or whenever your body feels most energized). Note that I’m not being compensated for talking about Vega, but am doing this because I am in love with so many of their products and like to share when I find fabulous things! Unlike other foods that tend to upset my stomach if I eat them prior to running, I have yet to have an issue with this product.
I tend to use the Vanilla Performance Protein and make a green smoothie with it, which makes me feel pretty good afterwards. Now that I am starting my new job, I’ll have to get back into the habit of exercising in the morning. I don’t know much about the plot but I DO know that Bradley Cooper is in it and that’s enough incentive for me!! Training is going really well (even though my feet have definitely been in better shape and are certainly not sandal-ready), so there’s really no reason to worry. After having gained a ton of weight when my family moved to the Middle East and realizing I wasn’t so cool with that, the first thing I did was added a 1-hour cardio session to my mornings before breakfast.
I know, I know, you were probably 10 years old the last time you were in bed that early, but that’s just how my body operates. It’s because of this that I tend to schedule my hardest HIIT and hill runs on Mondays, Tuesdays and Wednesdays when my muscles and mind are fresh.
I decided to experiment with pre-workout drink formulas on my most intense gym days, and noticed an enormous difference immediately. Right now, it’s a scoop of Vega Pre-Workout Energizer, or jetfuel as I like to call it, which is a powder that is mixed with water and ideally consumed 20 minutes before working out. They contain glucose (sugar which is absorbed into your bloodstream quickly and provides energy right away), and fructose (also a sugar, but a slower-digesting one).
I usually do TurboFire at home while I wait so that I don’t throw off my sleep schedule.
I had the opportunity to get together with a new friend for lunch which was amazing, and also caught up with 2 others for tea and a movie night. The only thing that makes me nervous is the weather, which I’ve got my fingers and blistered toes crossed really tight for, in hopes that we get a non-rainy, reasonably warm morning for the race.


When I moved back to Canada for university, I was one of the only people in our campus gym at 6am when it opened each day. Sleep is so crucial to the muscle recovery process, and without it, your workout won’t be as effective and you run a greater risk of injury. In fact, it was when I did try to eat something prior to my early morning workouts that I started having digestive issues and cramps mid-run. Not only did my runs feel less strenuous, but I felt that I had more energy to go longer and faster, and to lift heavier weights afterwards.
This certainly was the case for me, and the three secrets (which aren’t so secret any more!) have helped enormously.
I’m not sure if it’s true but I definitely feel more rested the earlier I sleep! For such a short workout, I don’t feel I really need to consume anything before getting on the treadmill. Regarding getting up early and being awake, maybe you’ll find it easier as we get into summer and the sun comes up earlier? My workouts are from 35-50 minutes so I wasn’t sure about adding in the extra calories before that type of workout. We’ve certainly been getting our fair share of April flurries and showers, so May better be full of sunshine and flowers! Not only do your muscles need to be rested, but you need to give your brain a chance to wind down too.
No problem – just try adjusting your schedule so that the first couple of days after your day off are used for your most intense efforts.
What do you recommend for us beginner early risers who aren’t working out for over an hour?? Enduring intense workouts requires stamina, so if your brain is fatigued, chances are that the rest of your body will follow suit.
I love going for a run after work, it is such a stress reliever, so I will keep some mornings free.



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