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admin | Natural Testosterone Replacement | 09.09.2014
13 products, including Kashi Bars, Clif Bars, Nature Valley Bars, Bear Naked Granola, and Quaker Bars were all recalled due to a potential listeria contamination. May's WOTM—The Hardcore HIIT Workout Program—is a 5-day MONSTER that'll help you build muscle, torch fat, and construct your leanest body EVER. A list of the 12 best UPPER AB exercises to build your rectus abdominis and upper abs, and build a strong six-pack from top to bottom. We've crunched the numbers and ranked 32 of the healthiest fruits based on 12 dimensions of nutrition, including omega-3's, antioxidants & the Glycemic Index.
We highlight the 14 best butt exercises to perk up, fill out, and firm your BUTT, while absolutely incinerating calories and body fat. Transport yourself to a tropical island and pump your body with protein, fiber, and antioxidants with our Coconut Mango Power Protein Shake. The Beach It UP Abs Workout uses a variety of advanced techniques to skyrocket the intensity, eviscerate fat, and push your core into developing cuts, undulations, and other savory pieces of musculature for when your shirt flies off. Between weighted twists, planks, raises, and a circuit of other maniacal movements — many done is superset fashion — it’s an uber-effective way to capitalize on different movement patterns and grind out comprehensive, explosive new growth.


And as a BEACH BONUS — the plan is intentionally high-velocity, in order to prioritize fat burning. Do The Beach It UP Abs Workout 3x per week, with at least one day off in between ab workouts.
Use these 4 power post workout meals to refuel effectively and jack your body up with protein. The Maca Mint Chocolate Chip Protein Blizzard is an uber-lean, nutrition-packed, refreshing RUSH of lean, physique-chiseling, full-blown ab fuel. The first few times you do it, it’ll likely feel like you got hit in the gut with a huge sledgehammer. If 30 seconds straight is too difficult, split it up into bouts of 15 seconds (alternate left, right, left, right for 15 seconds piece).
Sit firmly on your butt, bend your knees, and lower your torso into a V position. This is your starting position — stay balanced. Extend your arms long over your head and stretch out your core; immediately crunch up and touch the ground in between your feet.


Grab the handle with both hands and take a few steps away from the stack — there should be tension. It takes 5 minutes to make and it's jacked with protein, antioxidants, fiber, and nutrients. In the spirit of lean holiday indulgence, we've blended up The Peppermint Bark Protein Shake — an exact replica of the candy in lean, protein shake form. It’s officially go-time to crank up the abdominal noise and put the finishing touches on a stellar beach body. Complement the abs plan with April’s WOTM or a few sessions of HIIT to zap fat as quickly as humanly possible. Take an extra day off if needed, but do your best to push through it — we’re running on an accelerated timeframe.



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