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admin | Office Exercises | 06.02.2014
To start with lay flat on your back with your hands by your ears and raise your legs to a 90-degree angle. Get yourself into a push-up position and place your hands directly beneath your armpits and keep your legs straight. Get yourself to a push-up position and place your elbows and forearms on the floor beneath your armpits and lift your body off the floor with your legs straight. Stay with your legs shoulder-width apart and slightly bend your knees into a squat position.
Once you are in a plank position, bring your right knee out and try to touch your right elbow.


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Here are the best exercises that can help you easily lose that side belly fat, commonly called the love handles.
Make sure that your belly button is sucked up into your spine, creating a strong flat back.
Hold some weights in both the hands and slowly bring the weights in front of you with your arms forward and then take them back slowly. Now slowly lean back slightly with a strong straight back and get into a comfortable position, contracting your ab muscles.


However make sure that you bring your body back into the original plank position before the drive in the next rep. If you have or suspect having any medical condition, kindly contact your professional health care provider.
Once you get a comfortable balance, try to hold the plank position for two to five minutes.



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