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admin | Natural Testosterone Replacement | 26.09.2014
It’s hard to believe when you’re reaching for the remote after a tiring day, but exercise will energise you. If the prospect of complicated workouts makes you feel anxious, rethink your plan, says exercise psychologist Dr Marc Lochbaum.
Driving to the gym, changing your clothes, the actual workout, showering, driving home … who has the time? By providing your email address above you agree to the Good Housekeeping Terms and Conditions.

His three-pronged approach: familiar movements (walking, crunches, aerobics videos), a friendly environment (in your home or neighbourhood) and ‘your most nonjudgmental girlfriend to work out with’. Researchers at the University of British Columbia in Canada found that when people think about exercising, they tend to focus on the (generally unpleasant) first few minutes – and therefore dread starting. Start with 10-minute chunks – say, a pre-breakfast dumbbell session, a lunchtime walk and a post-dinner neighbourhood lap with the family. Start with one piece of equipment and work from there,’ says fitness expert Dr Pamela Peeke.

In a 2008 study at the University of Georgia in the US of healthy but fatigued adults, exercising three times a week for six weeks significantly improved subjects’ energy levels.

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