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Paine Webber™ is a Major American Financial Company which Defines the Ideal Business in the Following Twelve Points. All information submitted to this website is confidential and will not be sold, distributed, or used in any other fashion except for use by this site for the purpose stated above. After more than a decade of witnessing tremendous health benefits among his patients, family and friends, researching the medical studies and cutting edge of nutraceutical medicine, as well as traveling the world speaking on the subject of proper nutritional supplementation, Dr. Log in to post commentsGet the latest in nutrition news, plus helpful tips for staying healthy - see all the articles below!
Log in to post commentsAcesulfame-K: Used in candies, baked goods, chewing gum, dry beverage mixes, canned fruit, gelatin desserts, diet soda, and as a tabletop sweetener under the brand names Sunette and Sweet One.
Aspartame: Used in breakfast cereals, soft drinks, drink mixes, gelatin desserts, frozen desserts, yogurt, chewing gum, diet foods, and as a tabletop sweetener under the brand names Equal and NutraSweet.
Saccharin: Used in many diet products as well as a tabletop sweetener under the brand name Sweet'N Low.
Log in to post commentsA member of the leafy green family, Kale has become extremely popular.
Log in to post commentsEvery year, the American Dietetic Association focuses our attention on returning to the basics of healthy eating. Log in to post commentsB vitamins were once thought of as a single vitamin called Vitamin B. Log in to post commentsAlthough the body voluntarily makes most of the fat that it needs from dietary starch or sugar, humans lack the ability to make essential fatty acids (EFAs) and must get them from dietary supplements or food. Omega-6 Essential Fatty Acids: "Omega-six" EFAs which is part of the larger family, is found in many vegetable seed oils, including corn, safflowers and sunflowers. Omega-3 Essential Fatty Acids: "Omega-three" EFAs which is part of the smaller family, is most concentrated in fish oils, flaxseed oil and green leafy vegetables. Fish Oil Benefits: Fish oils, the most concentrated source of omega-3's, have made front page news because of their potential ability to help prevent disorders as apparently unrelated to one another as heart attacks, cancer, and migraine headaches, and to help reverse the effects of conditions such as psoriasis,cystic fibrosis, ulcerative colitis and rheumatoid arthritis.
Fish Oil and Heart Disease:According to recent research published in the British Medical Journal, Fish oil can help increase the chances of survival for people with heart disease. There have been several studies on the potential benefits of fish oil supplements for people who have coronary heart disease. A study done at San Francisco General Hospital and published in the Journal of the American Medical Association (JAMA) found that for people with heart disease, higher levels of fish-derived omega-3 fats in blood were associated with longer telomeres.
Lead author of the study, Dr Ramin Farzaneh-Far stated that this was an observational study and that a randomized trial will be needed to prove causality. Log in to post commentsYou know salt is bad for you, but you may not realize just how bad!A diet that is high in salt is almost guaranteed to raise blood pressure. Log in to post commentsYou had low-fat yogurt, mango, and a cup of black tea with honey for breakfast.
The truth may be that your a€?healthya€? diet is not so healthy, after all, but rather ita€™s filled with acidic foods like meat, sugar, white flour, tea, and dairy. Chronically acidic blood, or acidosis, can cause a variety of conditions, including fatigue, foggy thinking, weight gain, and heartburn, and may increase the risk of Alzheimera€™s disease, according to research from Austria.
Many staples of the American dieta€”processed foods, meat, dairy, eggs, fish, corn, peanuts, chocolate, refined sugar, artificial sweeteners, wheata€”are acidic. The bodya€™s pH is measured on a scale of 1 (the most acid) to 14 (the most alkaline); neutral is 7. You can learn if you have an acid imbalance by using inexpensive pH test strips, available at most pharmacies.
Deep breathing reduces stress and increases the rate at which carbon dioxide is released from the body. Not even sugar, salt, and meat are necessarily forbiddena€”just consume them in small amounts, preferably in an unprocessed form to reap the most of naturally occurring minerals. Learn your bodya€™s response to weak acidics by testing your urine with pH strips before eating a food, then measuring again two to three hours later. It may not be the easiest diet to follow, but if you can stick to it, you should start to notice results in a few weeks. Log in to post commentsYou dona€™t have to seek out the latest in trendy foods that claim health benefits. Please get back in touch with the original person that contacted you and they can help you get started or get additional information. Ladd McNamara points out that the more oxidation from stress, lack of adequate vitamins, minerals, and antioxidants, proper diet, etc. Lifestyle changes are necessary to maintain optimal health: proper diet, exercise, reduction of stress, and adequate sleep, being among them.
We can help direct you to a quality supplement brand and assist you with proper dietary choices, including a proper weight loss program if it is necessary.
This, or any of our products are not intended to diagnose, treat, cure, or prevent any disease. About 350 times sweeter than sugar, saccharin has been shown in animal studies to cause bladder cancer; rodent studies indicate that saccharin can cause cancer of the uterus, ovaries, skin, blood vessels and more.
Recent studies have shown that this plant is rich in fiber, protein & antioxidants, is quite tasty and can be prepared in many different ways. You could indulge yourself with a snack, but you think it's best to avoid treats altogether, to wait for lunch. He goes on to say that cooking vegetables can destroy up to 97% of vitamins B and C, & up to 40% of vitamins A, D, E and K. 18, 2011 New York Times best selling author Jordan Rubin, outlines benefits of the raw lifestyle and how to transform health with the power of living nutrients in his first book in three years, The Raw Truth. The two EFA families are not interchangeable and, in fact, tend to compete with one another in the body's metabolic pathways.
Deficiency of omega-six EFAs can cause impairment of growth and fertility, hormonal disturbances and immunologic abnormalities. The human brain is rich in omega-3 EFAs; their deficiency causes abnormalities in the development and function of the nervous system as well as immune defects. Reviews of the published results indicate that taking fish oil supplements could help decrease the risk of cardiac (heart-related) death by 13-20% in people who already have a heart condition. Eating too many of these foods and not enough alkaline onesa€”vegetables, tubers, olive oil, quinoaa€”can cause an acid imbalance in your body.
Other studies link the condition to bone loss and increased levels of the stress hormone cortisol, while 2007 research published in Alternative Therapies in Health and Medicine found that acid imbalances elevate the risk of chronic diseases.
Alkaline foods balance acidic foods, but most of us dona€™t consume enough alkalizing choices or participate in activities to reduce acidosis, such as exercise and stress management.
Alkaline foods contain more alkaline-forming minerals, like calcium, magnesium, manganese, iron, and potassium, than acid-forming minerals, such as phosphorous, copper, and sulfur.
Over the course of a day, test the pH of your urine with the strips each time you go to the bathroom; calculate an average at the end of the day. Most experts agree that a 7-to-3 ratio of alkaline-to-acid foods is ideal for optimal health and well-being. Choose organic when possible to decrease exposure to acid-forming pesticides, antibiotics, and hormones.
Such foods, known as weak acidics, include tomatoes, whey, and citrus fruits, contain a fair amount of acid but may be metabolized as alkaline in the body.
Generally, though, most people can expect to see improvements within a few weeks, says Vasey. Get rid of the worst offenders: alcohol, table salt, white sugar, artificial sweeteners, coffee, soft drinks, refined and processed foods, trans fats, and white flour. Vegetables are the most alkalizing of all foods, so just by focusing on this food group, youa€™ll begin instantly to transform your pH.
They are essential for a healthy gut, particularly when an antibiotic, that strips the digestive system of its natural bacteria, is being used.Due to their oral administration, probiotics must be able to withstand the harsh physical and chemical environment of the human gastro-intestinal tract, and need to be ingested in large quantities daily to have a beneficial effect.
McNamara cannot give medical advice, and before beginning any program; such as a diet, exercise, or nutritional supplements, you should discuss it thoroughly with your personal and licensed health care professional who is well-versed in the knowledge of nutritional supplementation. The tests were not conducted with gold-standard protocols; however, two rat studies suggested that the chemical could cause cancer. Studies have suggested that it might, cause cancer a€” especially with lifelong consumption a€” or neurological problems. A major study conducted by the National Cancer Institute found that the artificial sweeteners saccharin and cyclamate are associated with higher incidence of bladder cancer. Department of Agriculture scientists based here, showed that the consumption of antioxidant rich foods along with meals reduces oxidative stress that results from foods high in carbohydrates, fat and protein.The study, published in the Journal of the American College of Nutrition, includes five clinical trials with 6- 10 subjects per experiment. And thata€™s a problem, says Christopher Vasey, ND, author of The Acid-Alkaline Diet for Optimum Health (Healing Arts Press, 2006). A 2006 study published in the International Journal of Oncology and a 2010 review published in Alternative Therapies in Health and Medicine linked acidosis and chronic inflammation to an increased risk of cancer.


Kale, for example, is alkaline-forming because ita€™s rich in calcium and magnesium, while sodas are acid-forming because theya€™re high in phosphorous. If that narrow range drops by as little as 0.2, your body responds by trying to neutralize excess acid, pulling minerals from the blood. Even simple activities like brisk walks or jumping jacks increase respiration and oxygenate blood, helping the body become more alkaline. But choose your acidic foods wisely, says Michelle Schoffro Cook, ND, author of The Ultimate pH Solution: Balance Your Body Chemistry to Prevent Disease and Lose Weight (HarperCollins, 2008).
You can also try cutting out all weak acidics for a few weeks to see if you notice a difference in symptoms. If youa€™re ready to embark on a more balanced approach to life, start with these simple steps. While other whole foods, like beans, nuts, seeds, and whole grains, tend to be more acid-forming than vegetables, theya€™re far less acidic than processed foods and animal products. Limit your intake to one serving a day, especially at the beginning of your regimen, and stick to low-acid fruits, like avocados, grapefruit, peaches, apples, raspberries, and melons. You must eat a bowl of broccoli at least twice a month.Broccoli is a cruciferous vegetable, rich in antioxidants. Omega-3s are thought to play an important role in reducing inflammation throughout the body such as the blood vessels, the joints & elsewhere.
In addition, large doses of a breakdown product from this chemical affected the thyroid in test animals. Aspartame also lowers the acidity of urine and may make the urinary tract more susceptible to infection.
In 1977 the FDA wanted to ban saccharin; however, industry pressure has kept it in circulation.
In the studies, subjects were given fruits rich in antioxidants with meals high in macronutrients (carbohydrates, fat, protein) and blood samples were taken before and after the meals. B Vitamins are essential in functions such as increasing the rate of metabolism, maintaining healthy skin and muscle tone, enhancing immune and nervous system functions and promoting cell growth and division. Sixteen educational chapters are devoted to raw food pioneers and health legends such as Ann Wigmore, Andy Szalay, Elie Metchnikoff, Edward Howell and many others who bravely paved the way for the raw movement despite opposition and skepticism.In addition to raw pioneers, the book profiles some of the most popular raw trendsetters, cookbook authors, chefs and restaurant owners in the country who are inspiring others to experiment with raw foods. Natural sources of this mineral include eggs, turkey, beef,lamb, seafood, pumpkin seeds, oats, yogurt, barley, nuts and oysters.Selenium is also thought to be beneficial to sperm motility and health. People living in Europe and North America often have relatively high levels of omega-six EFAs in their diets, because of the increased consumption of vegetable oil.
There has been a systematic depletion of omega-3 EFAs from the typical modern diet because of changes in food choices and in the way we process our food. If blood doesna€™t contain enough calcium, magnesium, potassium, and other acid-buffering minerals, the body then draws on reserves in the bones or other tissues, such as the liver and heart, which can lead to serious medical problems.
Dona€™t push it, though: Excess or overly intense exercise can cause a buildup of lactic acid in the muscles and create a greater tendency toward overacidity. Dona€™t waste your acid allowance on unhealthy choices like coffee, soda, white flour, and sugar. The formation of this microscopic layer is thought to be due to the high concentration and availability of sugars, amino acids, vitamins and other nutrients during the process of fermentation, providing the ideal environment for the survival and growth of these bacteria.An olive of the Gordal variety, for example, may have as many as 100 billion Lactobacilli residing on its surface, which are they ingested when the olive is consumed. It is full of glucoraphanin, which aids the body to process the anti-cancerous compound sulforaphane. Eating a healthy snack may stop you from taking second or third helpings at your next meal, radically cutting the calories you consume.
Each B Vitamin has a specific function within the metabolic process.Vitamin B1 - Vitamin B1 is also known as Thiamine.
This increases the volume of blood and forces the heart to pump harder.The American Heart Association urged federal officials to adopt a new recommended upper limit for salt of 1,500 milligrams (mg) a day. Probiotics help to improve the immune system, reduce cholesterol levels, treat intestinal disorders, protect against allergens, prevent some cancers, and lower blood pressure.
The probiotic nature of these bacterial strains is now the subject of investigation by the CSIC, with some bacteria and yeast strains already present in the fermentation exhibiting beneficial effects on gut health. These immunity-boosting vitamins provide all the tissue-building properties to keep your skin & bones strong.
Thiamine is essential in healthy brain function and as well as metabolism of carbohydrates. White button or table mushrooms: This small-sized mushroom has a mild flavor that intensifies when cooked.
Most supermarket yogurts dona€™t have significant live & active Probiotic cultures to make them anything other than an ice cream alternative. There is also the possibility that different, desirable, healthy bacteria strains may be able to be used in the fermentation process, and thus delivered to the body via olives.Due to their high fiber and antioxidant levels, if olives could also be used to deliver probiotics to the body, they could be classified as a functional food.
Thiamine deficiencies can cause a disease called Beriberi, which is a disease of the nerve and heart. Some Americans consume up to 10,000 mg daily.The American Heart Association, along with health agencies in New York City and elsewhere, is promoting a campaign (the National Salt Reduction Initiative) to reduce the amount of salt in packaged and restaurant foods by 25% over five years. There is also the possibility of therapeutic uses, with previous research done on Portuguese table olives indicating that several of the bacteria present during the fermentation process have the ability to inhibit the growth of Helicobacter pylori, a common human pathogen that is resistant to a growing number of antibiotics.
Spinach is a great food source for dealing with bowel movement issues such as constipation because of its fibre properties. Plants like flax contain ALA, an omega-3 fatty acid that is partially converted into DHA & EPA in the body.
Symptoms of this disease is weight loss, emotionally unstable, weakness, pain in the arms and legs, impaired sensory perception, irregular heartbeat and in sever conditions death can occur.Thiamine can be found in a variety of foods, in low concentrations. Always wash your fresh produce thoroughly before eating it, or better yet, go organic.Canned food Bisphenol-A (BPA), a hormone-disrupting chemical found in some plastics has been linked to decreased sperm health and many researchers believe that our biggest exposure to it comes from food packaging. They are also thicker and creamier that American yogurts a€“ it can also be used as an alternative to sour cream. Look for items such as low-fat whole-grain crackers, whole-grain pretzels, and whole-grain crisp breads. Yeast and pork have the highest concentration of Thiamine but you can also find it in foods like whole grain cereals, wheat flour, oatmeal, flax, sunflower seeds, brown rice, kale, potatoes, oranges, liver and eggs.Vitamin B2 - Vitamin B2 is also known as Riboflavin. The insides of many food and beverage cans are coated with BPA-containing resin and especially high levels are found in canned acidic foods including certain fruits and tomato sauce.
For patients with mild-to-moderate hypertension, that might be enough by itself to achieve healthy blood pressure. Its fiber density will also keep you from overeating as it keeps your stomach feeling full.3.
Fruits and vegetables: Eating fruits and vegetables provide a feeling of fullness with no fat and only a small number of calories. Riboflavin is required for many cellular processes within the body including the metabolism of energy, fats, carbohydrates, proteins and ketone bodies.
For those with higher pressure who are taking medication, a lower-salt diet could allow them to take a lower dose.A A study conducted by researchers at Harvard Medical School and other institutions found that people with slightly elevated blood pressure who reduced their salt intake by 25 percent to 30 percent were about 25% less likely to have a heart attack or stroke 10-15 years later than those who didn't curtail salt.
Berries Yes, youa€™ve heard a lot of hype about the benefits of pricey acai and goji berries, but good old blueberries, cranberries, raspberries and blackberries have high levels of antioxidants which protect against free radical damage. They also contain fibre & pectins, which help normal bowel movement, hence reducing constipation. On average, the participants who achieved healthier blood pressure reduced their salt intake by only about one teaspoon daily.HOW MUCH DO YOU NEED?To be clear, we all need some salt. Portobello or known as portabella mushrooms: These brown mushrooms are frequently used as a meat substitute by vegans or vegetarians in sandwiches and burgers because of their meaty texture. Berries are a powerful anti-aging food and have been shown to help maintain short-term memory.3. The organic sulfur that is found in vegetables in the Brassica genus (like Broccoli) contains compounds are broken down into potent anticancer compounds called isothiocyanates.
Symptoms may include cracks in the hips, sensitivity to sunlight, and inflammation of the tongue. It contains sodium, an electrolyte that aids in the transmission of nerve impulses, controls muscle contractions and helps maintain healthy hydration and blood pressure.
They are rich in selenium, which is an antioxidant or substance that helps reduce the risk of certain diseases by preventing cellular damage from free radicals in the body.
A half cup serving of tomatoes on a daily basis is essential.When tomatoes are cooked, the lycopenes from the cells of the tomatoes are released. Riboflavin can be found in a variety of foods like milk, cheese, leafy green vegetables, liver, kidneys, legumes, yeast, mushrooms, and almonds.Vitamin B3 - Vitamin B3 is also known as Niacin. People with certain health conditions may take doses of up to 4 grams a day (only under a doctor's supervision).Consider a supplement like algae oil or fish oil capsules. Shiitake mushrooms: These spongy, meaty-textured mushrooms with a woodsy taste are very popular in many Asian dishes.


Low-fat dairy products: Cheese, yogurt, and other dairy products are good sources of calcium and protein, plus many other vitamins and minerals. Niacin is involved in both DNA repair, and the production of steroid hormones in the adrenal gland. In other words, the recommended amount is an upper limit.The less salt you consume, the bettera€”it would be very difficult in the US to consume too little salt. In addition to their antioxidants benefits, they may have an immune-boosting effect in the body. Unless you have an allergy, a couple tablespoons of natural PB can fill you up and keep you going a long time. 25 ml of olive oil a day is considered healthy.Apart from rich antioxidant content, olive oil is an excellent remedy for rheumatoid arthritis.
Algae oil contains DHA and may be a good option for those not tolerant to fish or for vegetarians.
Anti-Inflammatory: If you suffer from chronic illnesses like arthritis, kale is something that you need to incorporate in your diet.
Niacin deficiencies along with deficiencies in tryptophan are called Pellagra.Symptoms of Pellagra include aggression, inflammation of the skin, insomnia, mental confusion and diarrhea. The kidneys are very efficient at retaining sodium - a little goes a long way.SALT SENSITIVITYAn even lower sodium intake is essential for those who are salt-sensitive. Doctors support the fact that a diet rich in olive oil & vegetables has an added advantage for patients who suffer from arterial blood pressure, too. Kale aids in reducing inflammation caused by the over-consumption of processed meats and, considering that it has more iron than beef, it is nutritionally a better option. Niacin can be found in a variety of foods such as salmon, avocados, broccoli, nuts, seeds, whole grains, carrots and mushrooms, and animal products such as steak, chicken and pork.Vitamin B5 - Vitamin B5 is also known as Pantothenic Acid. About 26% of Americans with normal blood pressure, and up to 58% of those with hypertension, exhibit rapid rises in blood pressure even when they have small amounts of salt. Oyster mushrooms: These broad mushrooms with oyster-shaped caps and tan and ivory colors contain significant antioxidant properties. Although snacks can contribute to a healthy diet, they can also be a source of excess calories if you aren't careful. A 3-ounce serving of oyster mushrooms contains 13 milligrams of the amino acid ergothioneine which is very high in antioxidants.
Coconut oil does not contain cholesterol; hence it can be consumed for cooking in combination with other oils in the kitchen. People with bleeding conditions (or who take medicines that could increase bleeding, like Coumadin, Plavix, Effient, Brilinta, and some painkillers) should talk to a doctor before using any omega-3 supplements. For example, a small handful of almonds (about 14 nuts) contains 100 calories and eat a cup of almonds, and the calorie count jumps to over 800 calories. Yes, eggs contain saturated fats, which our bodies need, so we need to pull away from demonizing eggs as bad cholesterol. The key to incorporating snacks into your weight-loss plan is to plan them with variety, moderation, and balance in mind.Need some ideas? Deficiencies in Pantothenic can cause acne and in severe cases can cause Paresthesia, numbness of the skin. Cinnamon is an excellent natural sweetner and is a well loved spice in many cuisines across the world.It helps in controlling the blood sugar levels and is excellent for people who suffer from type-2 diabetes.
DHA has not been associated with bleeding problemsWhen possible, try to get omega-3 fatty acids from foods.
Panthothenic Acid can be found in many foods, but whole grain cereals, legumes, meat, eggs, and royal jelly containing the highest amounts.Vitamin B6 - Vitamin B6 is also known as Pyridoxine.
Porcini mushrooms: (usually purchased dried) are costlier than other mushrooms and have a distinct woodsy taste. Fish high in DHA and EPA omega-3 fatty acids include anchovies, bluefish, herring, mackerel, salmon (wild has more omega-3s than farmed), sardines, sturgeon, lake trout, and tuna. Pyridoxine assists in the balancing of sodium and potassium as well as promoting red blood cell production.
Go for organic or at least cage-free varieties, and definitely ones that clearly say they contain no antibiotics or hormones.5.
Packed with Vitamin C, pomegranate juice also helps in improving blood flow by keeping blood pressure under control. Pyridoxine has also been linked to cardiovascular health by decreasing the levels of Homocysteine , which has been linked to cardiovascular disease. Spinach A favorite leafy green and easy to find, but if youa€™re also a fan of kale, collards and Swiss chard, go for it. While eating more fatty fish is a good idea, some are more likely to have higher levels of mercury, PCBs, or other toxins. Deficiencies in Pyridoxine may lead to anemia, high blood pressure, water retention, depression and dermatitis.
Pyridoxine can be found in various grains, green leafy vegetables, liver, eggs, and meat.Vitamin B7 - Vitamin B7 is also known as Biotin. Biotin is a co-factor in the metabolism of fatty acids and leucine, and it plays a role in regulating the glucose levels in your blood.
Greens also stimulate production of serotonin, your a€?feel-gooda€? hormone which can mitigate food cravings. Deficiency in adults usually does not cause any symptoms; however, in infants it can cause impaired growth and neurological disorders. Biotin can be found in a large variety of foods such as liver, legumes, soybeans, milk, in small amounts, but larger concentrations can be found in royal jelly and brewera€™s yeast.Vitamin B9 - Vitamin b9 is also known as Folic Acid. A typical frozen dinner contains nearly 800 mg, and even a bowl of raisin bran might have more than 340 mg. Beans Beans are high in fiber (missing in most American diets), high in protein and good carbohydrates, & most contain no fat.
Folic Acid is essential for many biological functions such as playing a key role in the metabolism process to producing healthy red blood cells and preventing Anemia to decreasing Homocysteine levels and cardiovascular disease. The most effective strategy is to avoid processed foods and prepare low-salt meals at home. Soybeans (edamame) are an exception here because they do which actually makes them something of a perfect food with all three vital macronutrients (proteins a€“ carbs a€“ fats) your body needs.7.
While foods containing omega-3 fatty acids have health benefits, like oils and nuts they can be high in calories. Some research has also shown evidence that Folic Acid can slow the effects of age on the brain.Folic Acid is especially important during pregnancies as a deficiency in pregnant women can lead to birth defects, which is why supplementation during pregnancy is often recommended. Quinoa Now commonly available in large chain markets, quinoa is one of those perfect, easy to cook, versatile foods.
Folic Acid can be found in large quantities in leafy vegetables, beans, peas, sunflower seeds, liver and bakera€™s yeast.Vitamin B12 a€“ Vitamin B12 is sometimes referred to as Cobalamin. Ita€™s in the whole grain family a€“ a food group we need to be eating more of a€“ but its particular claim to fame is its high protein value. Vitamin B12 have been a popular supplement in energy drinks because its vital role in the normal functioning of the nervous system and the brain. The potassium helps counteract the effects of sodium elsewhere in the diet.IS SEA SALT HEALTHIER?Companies promote sea salt as a healthier choice than table salt. Chocolate Chocolate a€“ or cacao a€“ like berries, contains powerful antioxidants, but you need to choose your indulgence wisely. Studies have shown that milk may interfere with the absorption of those antioxidants and could therefore negate any health benefit.
Typical Sea Salt contains about 55% chloride, 31 % sodium, 4% magnesium and 1 % potassium, along with trace amounts of other minerals. Good organic chocolate with at least 70% cacao is the best bet as is eating it in moderation.9.
The difference is insignificant.EXERCISE IS NOT AN EXCUSEMany people think that they need more salt when they exercise or on hot days when they perspire heavily. Our bodies dona€™t signal that wea€™re thirsty until wea€™re dehydrated (a flaw in our otherwise effective homeostasis). Every tissue and organ, nerve, blood, circulatory, digestive, movement and elimination function requires water to work.



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