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The ways to consume grapes are endless - from red, green and purple grapes to seedless grapes, grape jelly, grape jam and grape juice. This popular fruit's history goes back as far as 8,000 years, when grape vines were first cultivated in what is now the Middle East. The portability, texture, flavor and variety of grapes have made them a popular finger food in countries all over the world.
This MNT Knowledge Center feature is part of a collection of articles about the health benefits of popular foods.
Consuming fruits and vegetables of all kinds has long been associated with a reduced risk of heart disease, diabetes, cancer and other conditions.
Many studies have shown that increasing consumption of plant foods like grapes decreases the risk of obesity and overall mortality.
Grapes also have some special components that make them even more essential to our health, giving them "super food" status. The resveratrol found in red wine famous for heart health is a type of polyphenol found in the skins of red grapes. The flavonoid quercetin is a natural anti-inflammatory that appears to reduce the risk of ?atherosclerosis and protect against the damage caused by low-density lipoprotein (LDL) cholesterol in animal studies.
The high polyphenol content in grapes may also reduce the risk of cardiovascular disease (CVD) by preventing platelet build-up and reducing blood pressure via anti-inflammatory mechanisms. Eating foods that are high in water content like grapes, watermelon and cantaloupe can help to keep you hydrated and your bowel movements regular. Because of the anti-inflammatory effects of quercetin, consuming grapes may help to alleviate symptoms of allergies including runny nose, watery eyes and hives.
A large cohort study published in the BMJ in 2013 found that certain fruits - but not juices - may reduce the risk of type 2 diabetes in adults.
A few studies have shown promise that resveratrol can protect against diabetic neuropathy and retinopathy, conditions caused by poorly controlled diabetes where vision is severely affected.

Researchers have also found resveratrol to be beneficial for treating Alzheimer's disease, relieving hot flashes and mood swings associated with menopause and improving blood glucose control, however large studies using human subjects are still needed to confirm these findings.
A study published in the journal Dermatology and Therapy claims a compound derived from red grapes and found in red wine - resveratrol - could be an effective treatment for acne, particularly when combined with an already existing medication for the disorder. On the next page of our grapes article we look at the nutritional profile of grapes, how to incorporate more grapes into your diet and the risks and precautions associated with grapes. Please use one of the following formats to cite this article in your essay, paper or report:MLAMegan Ware RDN LD. For any corrections of factual information, or to contact our editorial team, please see our contact page. Please note: Any medical information published on this website is not intended as a substitute for informed medical advice and you should not take any action before consulting with a health care professional. We take a look at fish oils, in particular what they are, the potential health benefits of including them in your diet and the best sources of fish oils. The number of calories people should eat each day depends on several factors, including their age, size, height, sex, lifestyle, and overall general health. Find out all about vitamin d and how it at helps enhance the absorption of iron, calcium, magnesium, phosphate and zinc. The benefits of adding mushrooms to your favorite dishes extend well beyond just supplementing flavor and texture. In general, mushrooms are made of 20 to 30 percent protein and 8 to 10 percent fiber, which help in fending off high levels of cholesterol. Having defense against certain types of cancers is another favorable aspect of consuming mushrooms. The potential health benefits of consuming grapes are numerous, with past studies associating them with prevention of cancer, heart disease, high blood pressure and constipation. It may be that a low potassium intake is just as big of a risk factor in developing high blood pressure as a high sodium intake.4 Because of their high potassium content, grapes are recommended to those with high blood pressure to help negate the effects of sodium in the body. Over the course of the study, 6.5% of the participants developed diabetes, but the researchers found that consuming three servings per week of blueberries, grapes, raisins, apples or pears reduced the risk of type 2 diabetes by 7%.

One study in which diabetic rats were treated with resveratrol for two weeks found that it reduced the effects of neural changes and damage associated with diabetic neuropathy.
Increasing Dietary Potassium - "Find Out Why Most People Need to Consume More of This Mineral." Today’s Dietitian?Vol.
Insulin and enzymes can be found in mushrooms that help to retain suitable blood glucose levels by analyzing starches. A polysaccharide called beta-glucan found in mushrooms can likewise contribute in sustaining regular cholesterol levels.
Furthermore, they reinforce proper operation of the liver, pancreas, and endocrine glands, which in turn contribute to making sure insulin production is on the right track.
A trace element called selenium found in mushrooms similarly lessens the probabilities of getting prostate cancer.
They contain a metabolite called ergothioneine, which is anti-inflammatory and acts as an antioxidant – a powerful defense against free radicals (responsible for cellular impairment, which lead to diseases, cancer, and aging). Filled with vitamins and minerals, they aid in maintaining cholesterol levels, alleviating diabetes, fighting off certain cancers and diseases, and boosting immunity. Infections is another dilemma diabetics may face, and mushrooms can tackle this as well with their antibiotic properties. Conjugated linoleic acid (CLA) is also a characteristic of mushrooms that reduces the effects of estrogen – found to be the primary cause for breast cancer tumor advancement after menopause in women. In addition, mushrooms are low in calories and sodium, high in protein and fiber, and are free of cholesterol and fat. It produces antioxidants by working with vitamin E – lowering risks of certain types of cancer and diseases. Not only does it slow the progression of HIV, it also may alleviate indications of rheumatoid arthritis, pancreatitis, and asthma.

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