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admin | Office Exercises | 03.01.2014
Take a poll of members on BodySpace, or consult the throngs of people jammed into a bodybuilding Expo, about their first supplement.
That means 28 percent of the most popular products come from this one company, while a remaining 430 companies split the other 36 top-50 products.
We took a moment to chat with Tim Weigard, ON Communications Coordinator, about what makes the company such a dominator. Optimum Gold Standard 100% Whey Protein Optimum Nutrition has raised the standard by which all other whey protein supplements are judged. In the mid-1980s, the Costellos felt that sports nutrition products lacked consistent quality. Their word-of-mouth endorsements continue to attract new customers every day, everywhere around the world. We also introduced the first all-micellar casein, and Gold Standard 100% Casein remains one of the world's best-selling casein proteins.
Other top sellers include Platinum Hydrowhey, Opti-Men and our anytime boost of energy and amino acid support, Essential Amino Energy. Tony Litton, based in Las Vegas, looks to make big waves in the new Men's Physique Division.
I won Class B and the overall at the Titans Grand Prix on October 22, 2011, qualifying me for national-level shows.
The following week on October 29, I won Class B again at the Border States in San Diego, Calif. Being a part of Team Optimum Nutrition is a dream come true, not simply because of its great supplements, but because my early choice was ON proteins.
Since then, I utilized a wide array of Optimum products including, Platinum Hydrowhey, BCAAs, Glutamine Powder, Opti-Men, Essential Amino Energy and the list goes on. My favorite Optimum products are the Platinum Hydrowhey, Platinum Hydrobuilder, Instantized BCAA 5000 Powder, Glutamine Powder, Opti-Men and Essential Amino Energy! The protein powders, aminos, and vitamins found in these products help repair the muscles during and after tough workouts. Using these products, my muscles feel full and strong, and are always ready to take on the next challenge! When it comes to supplements, it is important to use what works, and I can tell you firsthand that Optimum works. Whether you are a beginner or advanced, male or female, parent or college student, Optimum has something for everyone.
As a shot or shake, you get 22 grams of whey protein, 5-plus grams of BCAAs and 3-plus grams of glutamine compounds with amazing milkshake taste at a value consumers will appreciate.
They are also inspirational, because if someone is seriously dedicated to diet and training, we feel they can attain a look similar to our athletes. Let's say a customer comes to you who is just starting out and can only afford one product.
Before we wrap this up, is there anything else you would like to share or is there anyone you would like to thank or give a shout out to? Must I declare vitamins and minerals (other than vitamin A, vitamin C, calcium, and iron) listed in 21 CFR 101.9(c)(8)(iv) and (c)(9)? Must I declare vitamin E when it occurs naturally in my product and I make no claim for it?
If the calcium carbonate in my product supplies calcium, should I list the weight of the entire salt or just of the calcium?
When I use a separate column for amounts, can the heading "Amount Per Serving" be placed over the column of amounts? Am I required to use the units of measurement specified for use in the "Nutrition Facts" panel?
What if the amount of a dietary ingredient present in my product is high enough to declare, but so low that the % DV rounds to zero? How closely must I follow the "Examples of Graphic Enhancements Used by the FDA" in Appendix B to Part 101? How do I provide nutrition labeling when my product contains two or more packets of supplements (e.g., a packet of capsules for the morning and a different packet for the evening)? What if it is not technically feasible for me to comply with the nutrition labeling requirements? Must dietary ingredients that I have added to my products be present at 100% of the amount that I declare?
What are the circumstances in which my dietary supplement products would be exempt from the nutrition labeling requirements? May I use a tabular or linear format for the "Supplement Facts" panel on a small package?
May I use a tabular or linear format for the "Supplement Facts" panel on an intermediate-sized panel? Are there special requirements that I must follow for the labeling of dietary supplements for children? Must I include a footnote comparing a 2,000 calorie diet to a 2,500 calorie diet in the "Supplement Facts" of my product?
May I omit the "Supplement Facts" panel on individual unit containers in multi-unit retail packs?


How do I provide the "Supplement Facts" panel if my dietary supplements are sold from bulk containers? Total calories, calories from fat, total fat, saturated fat, cholesterol, sodium, total carbohydrate, dietary fiber, sugars, protein, vitamin A, vitamin C, calcium, and iron must be listed when they are present in measurable amounts.
Calories from saturated fat and the amount of polyunsaturated fat, monounsaturated fat, soluble fiber, insoluble fiber, sugar alcohol, and other carbohydrate may be declared, but they must be declared when a claim is made about them. May I declare protein on the label if my product contains only individual amino acids?s that contain only amino acids.
If the calcium carbonate in my product supplies calcium , should I list the weight of the entire salt or just of the calcium? When I use a separate column for amounts, can the heading "Amount per Serving" be placed over the column of amounts? The % DV must be declared for all dietary ingredients for which FDA has established Daily Values, except that 1) the percent for protein may be omitted, and 2) on the labels of dietary supplements to be used by infants, children less than 4 years of age, or pregnant or lactating women, you must not list any percent for total fat, saturated fat, cholesterol, total carbohydrate, dietary fiber, vitamin K, selenium, manganese, chromium, molybdenum, chloride, sodium, or potassium.
You calculate the % DV by dividing the quantitative amount by weight by the established Daily Value for the specified dietary ingredient and multiplying by 100 (except that the % DV for protein must be calculated in accordance with 21 CFR 101.9(c)(7)(iii)).
Note: This does not pertain to dietary ingredients having RDIs because they may not be listed when present at less than 2 percent of the RDI.
You must list liquid extracts using the volume or weight of the total extract and the condition of the starting material prior to extraction when it was fresh. For dietary ingredients that are extracts from which the solvent has been removed, you must list the weights of the dried extracts.
Except as provided for small and intermediate-sized packages, you must set information other than the title, headings, and footnotes in uniform type size no smaller than 8 point. Except for small and intermediate-sized packages, you must use a hairline rule that is centered between the lines of text to separate each dietary ingredient from the dietary ingredient above and beneath it. How closely must I follow the "Examples of graphic enhancements used by the FDA" in appendix B to Part 101? FDA will collect a composite of 12 subsamples (consumer packages) or 10 percent of the number of packages in the same inspection lot, whichever is smaller.
FDA may permit you to use an alternative means of compliance or additional exemptions in accordance with 21 CFR 101.9(g)(9). For dietary ingredients that are specifically added, your product must contain 100% of the volume or weight that you have declared on the label, with the exception of a deviation that is attributable to the analytical method. You ship the product in bulk form, do not distribute it to consumers in such form, and you supply it for use in the manufacture of other dietary supplements in accordance with 21 CFR 101.36(h)(3).
Small packages are those packages having less than 12 square inches of total surface area available to bear labeling.
Intermediate-sized packages are those packages having from 12 to 40 square inches of total surface area available to bear labeling. May I use a tabular or linear format for the "Supplement Facts" panel on an intermediate-sized package? You may use a tabular format on an intermediate-sized package if the package shape or size cannot accommodate vertical columns. Must I include a footnote comparing a 2,000 calorie diet to a 2,500 calorie diet in the "Supplement Facts" panel of my product?
Note: If you need help accessing information in different file formats, see Instructions for Downloading Viewers and Players. The length of time for the expiration date or "best used before" date depends on the type of product, as well as the brand. Perishable items (such as flax oils or certain probiotics) generally have shorter expiration dates. Our receiving department does its best to verify and then enter the correct expiration dates for all incoming products.
The Shipping Weight includes the product, protective packaging material and the actual shipping box.
Today's ON provides top-of-the-line supplements in every category, from bars, pouches and powders, to drinks, minerals and vitamins. Their mission was 2-fold: to set higher standards and to produce products that mix easily, taste exactly as expected and provide exceptional purity every single time.
The people who helped the brand from the beginning were active adults appreciative of ON's attention to detail and innovative formulations. I also am a big believer in sticking to the basics when it comes to muscle building, and so does Optimum! This versatile all-whey protein is designed to mix up easily as a concentrated 3-4 ounce shot or a rich and creamy 6-8 ounce shake, depending on what you're thirsty for. They're a fast-acting boost of energy with antioxidant and amino acid support, offering take-anywhere convenience.
They might be among the top competitors in their sport, but they're all down-to-Earth people who are happy to answer questions and share their insight.
But if you take the most basic goal, which is to improve your level of fitness and the look of your physique, I recommend Gold Standard 100% Whey.
One shake provides 24 grams of all-whey protein with 5.5 grams of muscle-building BCAAs at just 120 calories, so the recovery support can be applied to just about any type of exercise without a significant impact on even a dialed-in diet. This means that more and more people are reaching their goals with the help of various products.


We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group.
For example, if the directions on your label say to take 1-3 tablets with breakfast, the serving size would be 3 tablets. You are only required to declare them when they are added to the product for purposes of supplementation, or if you make a claim about them. When you make a claim about calories from saturated fat, insoluble fiber, polyunsaturated fat, sugar alcohol, monounsaturated fat, other carbohydrate, and soluble fiber, you must list that nutrient.
Dietary ingredients for which no daily values have been established must be listed by their common or usual names when they are present in a dietary supplement. Ingredients in dietary supplements that are not dietary ingredients, such as binders, excipients, fillers, must be included in the ingredient statement. Because Vitamin E is not one of the 14 mandatory dietary ingredients, it does not need to be declared when it occurs naturally. You must list the dietary ingredients that have Daily Values in the same order as for the labels of conventional foods, except that vitamins, minerals and electrolytes are grouped together. You may use the following synonyms in parentheses after your dietary ingredients: Vitamin C (ascorbic acid), thiamin (vitamin B1), riboflavin (vitamin B2), folate (folacin or folic acid), and calories (energy). You may place the amount of your dietary ingredient in a separate column or immediately following the name of your dietary ingredient. You may use additional columns when you have a product with different servings, such as one tablet in the morning and two at night.
See Appendix B for the daily values to be used for adults and children 4 or more years of age and Appendix C for the daily values to be used for infants, children less than 4 years of age, or pregnant or lactating women.
For example, if a product contains 5 mg of potassium, the % DV calculates to 0.14 percent (5 mg divided by 3,500 mg), which you would round to zero.
You may list constituents of a dietary ingredient indented under the dietary ingredient and followed by their quantitative amounts by weight per serving. Appendix B and its specifications are a model, which FDA has suggested in the interest of uniformity of presentation.
If your firm needs such special allowances, you must make your request in writing to the Office of Nutritional Products, Labeling, and Dietary Supplements (HFS-800), Food and Drug Administration, 5100 Paint Branch Parkway, College Park, Maryland 20740-3835.
Products that contain less than this amount of such a dietary ingredient would be misbranded and in violation of the law.
Also, 4.5 point type may be used on packages with less than 20 square inches that list more than 8 dietary ingredients.
On products for children less than 2 years of age, other than infant formula, you must not declare calories from fat, calories from saturated fat, saturated fat, polyunsaturated fat, monounsaturated fat, and cholesterol. You are not required to place the footnote on dietary supplements that is required by 21 CFR 101.9(d)(9) on conventional foods. Although our warehouse is fully air-conditioned, these more fragile items are put in cold storage (freezer or refrigeration unit) for maximum freshness.
We provide the technology, tools, and products you need to burn fat, build muscle, and become your best self. If present in a measurable amount, trans fat must be listed on a separate line underneath the listing of saturated fat by January 1, 2006. This results in the following order for vitamins and minerals: Vitamin A, vitamin C, vitamin D, vitamin E, vitamin K, thiamin, riboflavin, niacin, vitamin B6, folate, vitamin B12, biotin, pantothenic acid, calcium, iron, phosphorus, iodine, magnesium, zinc, selenium, copper, manganese, chromium, molybdenum, chloride, sodium, and potassium. For example, the % DV for 60 mg of vitamin C is 100 (60 mg divided by the Daily Value for vitamin C, multiplied by 100). You must list the quantitative amount by weight per serving immediately following the name of the dietary ingredient or in a separate column.
Dietary ingredients that are naturally-occurring must be present at 80% of the declared value.
Also, on products for children less than 4 years of age, you may not include % DVs for total fat, saturated fat, cholesterol, total carbohydrate, dietary fiber, vitamin K, selenium, manganese, chromium, molybdenum, chloride, sodium, or potassium. Alternatively, the required information may be placed in a booklet, looseleaf binder, or some other appropriate format that is available at the point of purchase. This being said, the exceptionally high turnover at iHerb ensures that our inventory is among the freshest in the industry. Appendix B shows the Daily Values to be used for adults and children 4 or more years of age and Appendix C has the Daily Values to be used for children under 4 years of age, for infants, and for pregnant and lactating women. List the amounts and percents of the morning packet in the second and third columns and similar information for the evening packet in the fourth and fifth columns (see the illustration of aggregate nutrition labeling in 21 CFR 101.36(e)(10)(iii)).
For example, if you add vitamin C that was isolated from a natural source or made synthetically to your dietary supplement product, it would be subject to the 100% rule.
However, if you added rose hips to your product, the vitamin C in the rose hips is naturally-occurring and must be present at least 80% of the declared value. As such, these products will reflect a higher Shipping Weight compared to the unprotected product.



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