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admin | Multivitamin Benefits | 20.11.2014
The Greater Boston Food Bank (GBFB) has a long-standing commitment to healthy foods and healthy lives. People at risk of hunger have limited or no resources to buy the nutritious foods that are critical to their overall health, growth, and development. GBFB recognizes the importance of providing individuals and families in need with foods that end hunger and improve community health. Nutrition is strategically incorporated into our integrated strategies to achieve our goal of providing one meal a day to all in need. The Academy of Nutrition and Dietetics is your source for trustworthy, science-based food and nutrition information. The Center for Science in the Public Interest is a nutrition and health advocacy organization. provides easy, online access to government information on food and human nutrition for consumers.
The American Heart Association provides information about preventing heart disease and stroke.

The National Institute of Diabetes and Digestive and Kidney Disorders conducts and supports basic and clinical research on many of the most serious diseases affecting public health. Apple NutritionApples really are a healthy fruit and a source of dietary fiber and ascorbic acid. For those who struggle to afford or access nutritious food, inexpensive and unhealthy foods are sometimes the only option. Dietary fiber found in fruits has numerous health benefits, such as lowering your risk of heart disease and diabetes in addition to preventing and relieving constipation.
This can lead to increased risk of overweight, obesity, and other systemic health issues such as diabetes, cardiovascular disease, and some types of cancer. Values derive from one medium apple, 3 inches across, with skin.Apples are a source of both soluble and insoluble fiber.
Dietary fiber such as pectin actually helps to prevent cholesterol buildup within the lining of blood vessel walls, thus lowering the incident of atherosclerosis and heart disease. The insoluble fiber in apples provides bulk within the intestinal tract, holding water to cleanse and move food quickly with the digestive system.

Nutrition Facts of an AppleApples have been and still are relished around the world for their juicy sweet taste in addition to their nutritional benefits. Apples really are a significant source of dietary fiber, with 4.4g, or 17 percent daily value. The peel contains the majority of the fiber, which helps maintain a healthy degree of LDL cholesterol. One apple represents 5 percent of the daily recommended caloric intake.MineralsApples are rich source of potassium, with 195mg, or 6 percent daily value.

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