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admin | Best Abs Workout For Women | 05.04.2016
If you are reading this, they you have probably already made the choice to COMMIT to GET FIT.
Well, just as your gas gauge is your tool to monitor your fuel level in your car, we need some type of guage, or tool, to help us gauge the amount of food we put in our bodys.
MyFitnessPal is a AWESOME tool to track your calories and ratios and help you achieve you fitness goals.

The MyFitnessTool Pie Chart give you a quick visualization of where you stand at any given time. Oh, and before I forget, the phone app has a great visual feature that makes things even easier to follow. So as a rule of thumb, you want to have twice as many calories of protein than you have of carbs, and a little more than for times of calories you have of fat.

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  4. ARAGORN — 05.04.2016 at 17:20:55 Out eleven reps like it was.