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admin | Exercise For Abdomen | 22.10.2015
Staying hydrated is essential for everyone, but people who play sport and exercise regularly have an even greater need to maintain proper hydration. What is the best drink during sport?Water is cheap and effective for hydration in low intensity or short duration workouts (less than one hour).
Comment Guidelines: The FOX SPORTS PULSE Network is made up of players, families and passionate sports followers like you who have a strong opinion about sport. The Deep River Fire Department is comprised of ten full-time firefighters available 24 hours a day, seven days a week. Every home in Ontario must have a working smoke alarm on every storey and outside all sleeping areas. Homeowners: It is the responsibility of homeowners to install and maintain smoke alarms on every storey of their home and outside sleeping areas. Landlords: It is the responsibility of landlords to ensure their rental properties comply with the law.
Tenants: If you are a tenant of a rental property and do not have the required number of smoke alarms, contact your landlord immediately. The Deep River Fire Department in conjunction with the Office of the Fire Marshal and Emergency Management (OFMEM) develops public education and media resources that you and your family can use to raise awareness of fire prevention and safety in our community. Information and resources about how to keep your loved ones and valued possessions safe from fire are available at the various links on this page. In accordance with the Collective Agreement, the Town of Deep River is accepting applications for the position of Probationary Firefighter. Qualifications required include Grade 12 Diploma, eighteen (18) years of age or older, Ontario Secondary School Diploma OSSD (Grade 12) or equivalency, legally entitled to work in Canada. Applications, including a cover letter, complete resume and qualifications and experience including copies of required certificates must be submitted to the undersigned no later than 4:00PM on Wednesday, June 22, 2016.
However, as the Town is currently engaged in bargaining and interest arbitration wherein the number of firefighter positions may be affected, candidates should also be aware that there is no guarantee of continued employment either for the entire probationary period or beyond regardless of whether or not the incumbents have returned to the workplace. The Recreation Department recognizes and appreciates the dedicated volunteers who come out every year to help with programs and events. The Site Plan will show the location and dimensions of all existing and proposed buildings on your lot and the distances from buildings to lot lines.

The plan will show grade elevations when work is completed and will indicate surface water flow direction.
The Septic System is to be designed and installed by a person(s) which is qualified as stated in Section 2 and meet all requirements stated in Section 8 of the Ontario Building Code.
To register in person please use the registration sheet provided in the Triathlon brochure above. If your water is rust coloured please run your cold water taps only (suggested taps: bathtub or laundry tub) until water runs clear.
Youth and senior wristbands, as well as vouchers for adult wristbands, will be on sale leading up to the festival at Canadian Tire Deep River, who is our proud wristband sponsor this year. The side effects of poor hydration on performance can include: increased heart rate impaired heat regulation increased perceived exertion reduced mental function reduced skill levelThe hydration zoneWhen it comes to hydrating during sport and exercise, the goal is to avoid gaining weight (a sign that you’ve consumed too much fluid) and avoid losing more than 2% of your pre-exercise body weight (which is the level of fluid loss beyond which performance is affected). The department offers numerous services to the citizens of the Town of Deep River including public fire & life safety education, auto extrication, fire suppression and fire prevention (enforcement) and inspection programs. It is against the law for tenants to remove the batteries or tamper with the alarm in any way. Reporting to the Fire Chain of Command, the position of Probationary Firefighter is responsible for operational preparedness and emergency response, safe, effective and efficient employment of tactics and tasks at emergency incidents, developing pre-plans, conducting low risk inspections, and delivering fire prevention education programs.
This is an excellent opportunity for high school students to receive volunteer hours, so if you or anyone you know are interested in volunteering please give the Deep River Recreation Department a call at (613) 584-2000 ext. Residents in some areas of Town may experience a drop in water pressure and the water may be rusty or cloudy due to flushing of the distribution system.
Keep checking our Facebook page to know when wristbands go on sale, and for many more updates that will be coming soon! We are excited to continue to grow this year and are pleased to welcome many new and returning vendors for the season.
This is the hydration zone, where individuals perform at their best and avoid the adverse health effects of dehydration or over-hydration. This is a temporary position based upon 2,184 hours annually with work beyond regular hours. Come out and support local farmers and mingle in the buzzing atmosphere the market fosters.

What is a sweat rate?The way to stay in the hydration zone is to consume fluids at a rate that keeps pace with your sweat rate. Rehydration after sport?After training or a game, replacing fluid plus electrolyte losses is important for optimal recovery.
Located at the Deep River Town Hall parking lot, the market is open bi-weekly on Saturdays from 10 am to 1 pm. Fluid needs vary based on factors such as body size, exercise intensity, and competition conditions. You continue to lose fluid through sweat and urine even after finishing your session, so you should aim to replace losses by 150%. Information collected will be managed in accordance with the Municipal Freedom of Information and Protection of Privacy Act.
That means that everyone will have their own unique sweat rate, so it is best that you calculate your individual sweat rates for the various conditions in which you train or compete.
In practice, this means if you are 1 kilogram lighter after your workout, you need to drink 1.5 litres over the next 2-6 hours. We are throwing back wristband prices to the 90s and cutting the cost by over half from the 2014 festival.
Basic sweat rate testing You can easily estimate your fluid requirements by weighing yourself before and after training or games. Milk naturally contains fluid, electrolytes and high quality proteins, and has been shown to be as effective if not more effective for rehydration than water or a sports drinks.
Weigh yourself before training (Initial Weight) Weigh yourself after training (Final Weight) Subtract Final Weight from Initial Weight. The difference plus the volume of fluid consumed during training gives you your sweat rate for that period of time.

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