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admin | Hormone Supplements | 06.08.2015
The moment I hear the word ‘Strawberry’ the first thing that comes to my mind is the dark red juicy strawberries of Mahabaleshwar.
Improves immunity- The Vitamin C, Beta carotene, flavonoids and anthocyanins present in strawberry acts as antioxidants and help improve immunity.
Prevents cancer-A phytochemical called ellagic acid and Vitamin C together yield anti-cancer properties like suppressing cancer cell growth. Lowers bad cholesterol and helps reduce hypertension- Quercetin, flavonoids and fiber protects heart against damage caused by LDL cholesterol and it also prevents platelet build up.
Good for weight and diabetes management– Strawberries are low in glycemic index and at the same time has good satiety value.
Improves prenatal health- All the females who are either pregnant or trying to conceive is advised to have folate tablets. About Hardika ViraA post graduate in Dietetics and Applied Nutrition from Mumbai University, Hardika's urge to learn more led her to pursue a certificate course in nutrition, exercise and fitness.

Almost a decade ago when I started trekking in the Himalayas, it was just a few enthusiasts who did this. It also contains antioxidants lutein and zeathancins which are scavengers to free-radicals and neutralize the potentially negative effect they can have on our cell. Collagen (helps improve skin’s elasticity and resilience) which we tend to lose in the process of ageing. With the acquired degree and additional certification, she has been a part of some of the leading hospitals in Mumbai where she helped patients to defend their medical conditions by advising them on proper nutrition.
It was not considered normal and people were under the impression that this is meant for only those who were super fit. It fights occurrence of wrinkles but also prevents inflammatory response which is one of the cause of wrinkle formation. Incorporate this seasonal fruit in your regime whenever possible as it is or in any form and enjoy all the benefits of this fruit.

She strongly believes that a regular routine of health and fitness is the first step to a healthy lifestyle. It is loved so much that you tend to get various food products ranging from syrups to biscuits, toffees, chocolates to ice creams etc with this flavour. And according to her this certainly does not mean it requires deprivation of any sorts.Hardika is passionate about what she does and aims to utilise her skills and knowledge to help others achieve their goal of healthy living.
She regularly does Yoga, Surya Namaskar and core strengthening exercises a few times in a week to remain fit.

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