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admin | Hormone Supplements | 22.07.2015
As we’ve discussed before, testosterone is a big-deal hormone for men looking to increase their muscle mass, maintain high levels of energy, and boost their sex drive. Easier said than done, of course, but overweight men are more likely to have high levels of estrogen than men who are slimmer, according to information from a 2012 meeting of the Endocrine Society. There are a number of vitamins and minerals that are absolutely crucial to testosterone production.
Your body makes more testosterone while you sleep, so making sure you catch enough winks is hugely important when it comes to boosting your testosterone levels. Stress leads to a skyrocketing of cortisol production, which essentially causes the testes to stop producing testosterone during the period of stress.
Finally, make sure that weight lifting or some other kind of resistance training is a part of your exercise regimen. From Cellulite Scrub To Wasp Repellent: 10 Amazing Uses For Coffee Grounds You Never Knew ExistedJune 14, 2016Be Careful! While men can always choose to turn to steroids or testosterone injections, with the approval and guidance of a doctor or not, there are plenty of ways to raise your testosterone levels naturally. Various studies have found significant correlations between high testosterone levels and 6-8 hours of sleep per night, whereas low testosterone has been linked to too little or poor-quality sleep. Strength training has been shown to help increase testosterone production, which is especially high during breaks between sets.
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It is intended for general informational purposes only and does not address individual circumstances. And of course, weight lifting has the added bonus of helping you lose weight (see #1) while adding some bulk to your muscles, which is likely one of the reasons you want to boost your testosterone levels in the first place. Here’s What You NEED To Do (The Real Truth Behind Cancer…)June 13, 2016Aluminum in Deodorants Can Cause Breast Cancer. It is not a substitute for professional medical advice, diagnosis or treatment and should not be relied on to make decisions about your health. Deficiencies of any of these nutrients have been shown to lower testosterone levels in men. And both have high levels of natural plant chemical called flavonoids, which safeguard your li'l swimmers against damage. Never ignore professional medical advice in seeking treatment because of something you have read on the WebMD Site. Try to get about 5 to 6 ounces per day, although the ideal amount for you depends on your age, sex, and how active you are. When you don't eat enough of these foods, your body makes more of a substance that binds with testosterone, leaving you with less T available to do its job. Pick PomegranateStart your day with a glass of this ancient seedy fruit's juice instead of OJ. It lowers levels of stress hormones, such as cortisol, which helps raise levels of sex hormones including testosterone.

Diet DownA Mediterranean-style diet can help keep your weight in check and protect you from insulin resistance, which is related to lower T levels. And when your testosterone is low, your fat levels go up, which can lead to your body not using insulin well. You can break this cycle.Trade saturated fats for healthier ones such as olive oil, avocado, and nuts. Back Off the BeerIt takes only 5 days of regular drinking for your testosterone level to drop. Heavy drinkers can have shrunken testes, thin chest and beard hair, and higher levels of the female hormone estrogen. After 6 months, men who worked around BPA every day had lower testosterone levels than men who didn't.
Hit the weight room at the gym, or get a trainer to help you with a routine on the exercise machines. Cardio has its benefits, but it doesn't boost your testosterone like strength training can.Be careful to not overdo it. Aim for 7 or 8 hours every night, even if it means a shift in your schedule or a limit to your late-night plans.

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