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admin | Multivitamin Benefits | 07.11.2014
Do you know want to know about the bodybuilding diet mistakes most beginners do when starting lifting?
In this article we will discuss these mistakes and you make sure you are not making any of these mistakes. Most beginners in the gym that are trying to build muscle often make a lot of mistakes when it comes to their diet. Anyone can eat right for a day a€“ but sticking to a meal plan day in and day out is a real challenge and is where a lot of aspiring bodybuilders fall short. While it is perfectly acceptable (and encouraged, frankly, to avoid going insane) to have the occasional cheat meal, doing so with any sort of regularity will derail your progress quickly. Most people tend to fall off the wagon after a couple of weeks and more often than not ita€™s because they implemented too many changes too quickly. To reduce the likelihood of losing your discipline, try implementing changes to your diet more slowly and gradually transition to your new, healthier diet. With all the protein supplements out there it may shock you to discover that many people still arena€™t consuming enough protein. You should be eating a minimum of 1 gram of protein per pound of bodyweight and possibly a lot more depending on your body type, goals, and progress. If you have hit a plateau consider doubling up on your next whey protein shake (2 scoops instead of 1) or preparing an extra chicken breast for dinner. If you are hitting your protein targets but you still arena€™t growing check the sources and make sure they are high-quality foods. All the endomorphs out there are probably shaking their heads in envy after reading that headline but ita€™s true a€“ not consuming enough calories is enough to completely derail your muscle-building objectives. Guys like The Rock, Jay Cutler and Dorian Yates didna€™t get yolked from eating 1600 calories a day a€“ they ate big! If you are having trouble hitting your daily calorie target in three meals try adding an extra meal or two! People are finally starting to warm up to the prospect that fats are actually good for you.

Classic bodybuilders used to include whole milk and eggs into their diet particularly for the fat content they provided because they knew fat was essential for regulating testosterone levels and gaining mass. Additionally, having fats in your diet helps you hit your macro goals since they are very calorie dense (9 calories per gram compared with 4 in carbs and protein). Carbs get a bad rap out there but they are essential and some would say more important than protein when it comes to gaining mass.
Since testosterone is the most important factor for muscle growth you should do everything you can to keep your natural testosterone production as high as possible. If you are one of those unlucky guys that has low testosterone production there are a number of things you can do to fix that. Make sure you are sleeping enough, eating healthy, exercising regularly and taking in the right testosterone boosting ingredients. The best way to supercharge the natural testosterone production in your body and build more muscle without steroids is taking in an all natural testosterone booster. These supplements contain ingredients that are scientifically proven to increase the natural testosterone production in your body. Just make sure that the supplement you are using contains scientifically proven ingredients in generous dosages.
We have actually made a free guide on the testosterone boosting ingredients that work and you can access it here on this site if you do not know which ingredients work. Supplements are a great way to fill up any shortfalls in your diet, particularly when it comes to hitting your macros. While supplements may be cheaper and more convenient, ita€™s important to make sure the majority of your macros are still coming from real food like turkey, chicken, lean cuts of red meat, eggs, Greek yogurt, cottage cheese, rice, potatoes and oats.
Jake Schellenschlager continues to impress the powerlifting world with incredible displays of strength. Jake Schellenschlager first caught the attention of the media around the world in 2013 with a deadlift record of 300 pounds (more than double his body weight at the age of 13), a feat that earned him the nickname The Wonder Kid. The powerlifting sensation recently broke more records with his impressive feats of strength.

Jake is currently a member of World Gym Glen Burnie in Maryland where he first caught the workout “bug” with his dad.
At last year’s 2013 IPA Strength Spectacular, Jake broke four world records for his age division, and recently won first place at the 2014 USPA Eastern Regional Powerlifting Open where he also set four new U.S. Not only has Jake excelled in powerlifting, but he is making his mark on the bodybuilding world as well. Check out one of his record breaking lifts on the next page, as well as a Q&A with the man himself. Just be careful not to fill the gap with high sugar, simple-carb foods that will have you packing on the wrong kind of mass. In addition to building muscle, carbs provide the necessary energy to lift heavy at the gym and as we all know progressive overload is essential to growth. After your work-out look to provide your aching muscles with some fast-absorbing protein like whey.
Consuming nothing but supplements can often lead to nutritional shortages in key areas that will have a material impact on achieving the physique you are looking for.
Along with Muscle and Fitness, he has been featured in The Washington Post, The Atlantic, and a variety of news shows around the world.
In May 2014, Jake took first place in his class at the Musclemania Championships in Maryland.
Jake’s next competition is the International Powerlifting Association’s World Championships this November.

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