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admin | Matrix Exercise Equipment | 18.02.2015
On top of this, there is no way for you to target fat loss from specific areas of your body by training with weights. Any time you train with weights, all you’re doing is stimulating the specific muscles that are involved in the movement. Fat loss occurs as you place your body into a calorie deficit by consistently burning more calories than you consume. Over time you’ll lose fat from your entire body as a whole, but you have no control over the specific areas where fat is burned from. 2) Fat loss is achieved through a caloric deficit, which will cause you to lose fat from your entire body as a whole over time. It is exactly the same as the approach you used when your goal was to gain overall size and strength. You need to train with heavy weights (weights that are heavy foryou as an individual that is), low to moderate reps, compound movements and focus on either improving or maintaining your strength levels each week.

This is why a properly structured weight training routine is so important during a fat loss cycle.
As you keep that lean mass intact and gradually reduce your body fat each week through proper diet and cardio, that muscle definition you’re after will gradually reveal itself. Sean Nalewanyj is a best-selling fitness author, natural bodybuilder and success coach who has been publishing science-based, no B.S muscle building and fat loss information online since 2005. This is accomplished by reducing your dietary caloric intake and by increasing caloric expenditure through additional cardio exercise. Your goal during a cutting phase is to maximize fat loss while maintaining as much of your lean mass as possible. You need to provide your muscles with the most powerful stimulus possible in order to give your body a damn good reason to hold onto its lean mass despite being in a calorie deficit.
Through the comprehensive free content found in his Articles, YouTube Channel, Facebook Page and online newsletters, Sean has helped hundreds of thousands of average, everyday people from all over the world build muscle, lose fat and completely transform their bodies and lives.

I give out real, science-based, no B.S training, nutrition and supplementation advice to help you build muscle and lose fat in the most productive yet practical way possible.
Again, this is accomplished using the exact same principles you followed during your mass gaining phase.
In an industry that has become completely overrun with gimmicks, false information and outright scams, you can trust this site as an honest, reliable resource to help you reach your fitness goals.

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