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admin | Office Exercises | 30.03.2014
If youa€™re someone whoa€™s on a mission to gain weight, one thing that you must learn is how much protein to build muscle is required. One thing is for sure though and that is that you must be taking in protein for muscle building properly. Protein is what will supply the body with the amino acids they need to generate the new muscle tissue so by getting enough, youa€™re providing your body with the raw materials it needs to develop larger muscles. If you fail to take in enough, you will just break down your muscle tissues in the gym and then fail to build them back up, so as a result, youa€™ll get weaker over time. Leta€™s go over some of the main facts about protein that you need to know so you can get it straight how much protein to build muscle you need. The very first thing that you need to know regarding your protein intake is how does protein build muscle. Each and every time you hit the gym, youa€™re essentially going to be breaking the body down, causing small microtears within the muscle tissue.
Once youa€™ve finished in the gym, the body then goes into recovery mode where ita€™s going to try and repair these tears and hopefully build them back up stronger and larger than before so that should you encounter that same stress again, this time it can handle it. The repair process is going to happen naturally itself, with one catch a€“ you must supply the raw materials for the repair process to take place. So this now begs the question, how much protein for bodybuilding?A  Many people fall into the thinking trap that the more protein they can take in, the more muscle they will build. The body can only build so much muscle mass each day and once thata€™s built, any excess protein consumed past what the body used will either be used for fuel or converted to body fat stores (in the case of a high calorie surplus). On the other hand, if youa€™re a bodybuilder who is looking to burn off some fat with your workouts, then your protein needs will actually go up. The reason why this is true is because when dieting you will be taking in fewer calories than the body needs so that you can tap into stored body fat for energy, but this also means that you may start burning off some protein as fuel as well. Aim for 1.5 grams of protein per pound of body weight when doing a fat loss phase in your bodybuilding program. The best protein powder for building muscle will contain at least 20 grams of protein per scoop and if youa€™re struggling to get in enough calories as well, you may want to look into a protein powder that contains some added carbs and fats.
Having these shakes once or twice throughout the day in addition to your normal meals and snacks is a great way to boost your total calorie intake so you can move one step closer to the goal of building muscle fast.
While getting enough protein is vital for success, you also must take in enough calories as well.
So there you have everything you need to know about how much protein to build muscle you need to be eating. For more help putting together your very own diet to help advance your muscle building results, please see the No-Nonsense Muscle Building Program. Created with the hardgainer in mind, this program will help you completely transform your body. No-Nonsense Muscle Building because it's a complete step-by-step muscle building success system based on the little-known secrets discovered by an ex-skinny guy nicknamed Skinny Vinny.
Simply Enter Your Email Address Below To Receive Your Free eBook " Muscle Building Essentials"! Protein is one of the most misunderstood nutrients in the bodybuilding world with many people not quite knowing exactly how much to be eating.
If you dona€™t understand the role of protein in the growth process, it may be more difficult to motivate yourself to eat enough. After a workout, youa€™ve damaged the tissue and now you need to provide the body with building blocks to rebuild the tissue up again. Enough protein is a requirement but past that, therea€™s no real need to take in any further protein. You could take this slightly higher, but realize that going beyond this too much would just be wasting calories.


Many people often get confused over this as they think for fat loss, you should eat less protein. To help avoid the muscles being deficient, you simply increase your protein slightly so that if you do start burning some up as fuel, youa€™ll still have enough to meet your muscle maintenance needs.
Protein supplement are a great way to help you meet your needs without feeling like you have to spend all your spare time in the kitchen cooking up chicken breasts and lean red meat. If you arena€™t eating enough calories with your diet, you still wona€™t build muscle as the body needs that surplus to generate new weight.
Remember to try and consume protein both before and immediately after your workout for best results and then eat a good source with each meal and snack you consume.
We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. Oxanadrolone is an oral drug for promoting weight gain in humans experiencing atrophy of the muscles including HIV and other muscle wasting ailments. Methandienone is a derivative of testosterone and has a very strong anabolic and androgenic effect. In order to build it back to how it was before, youa€™d need tools and more building materials.
We provide the technology, tools, and products you need to burn fat, build muscle, and become your best self.
This effect manifests itself in by creating a positive nitrogen balance, supporting the builidup of protein and, thus, skeletal muscle mass.
It was designed as an extremely mild anabolic, one that could even be safely used as a growth stimulant in children. Appetite stimulation, increased muscle mass, increased bone density, increased red blood cells. But it is actually the excess estrogen produced by most steroids that is the culprit, just as it is the reason why women stop growing sooner and have a shorter average stature than men. Oxandrolone will not aromatize, and therefore the anabolic effect of the compound can actually promote linear growth. Women usually tolerate this drug well at low doses, and at one time it was prescribed for the treatment of osteoporosis. As the opinions surrounding steroids began to change in the 1980's, prescriptions for oxandrolone began to drop. Lagging sales probably led Searle to discontinue manufacture in 1989, and it had vanished from U.S. Its reduced androgenic activity is due to the fact that it is a derivative of dihydrotestosterone (DHT). Although one might think that this would make it a more androgenic steroid, it in fact creates a steroid that is less androgenic because it is already "5-alpha reduced".
In other words, it lacks the capacity to interact with the 5-alpha reductase enzyme and convert to a more potent "dihydro° form. It is a simple matter of where a steroid is capable of being potentiated in the body, and with oxandrolone we do not have the same potential as testosterone, which is several times more active in androgen responsive tissues compared to muscle tissue due to its conversion to DHT.
It essence oxandrolone has a balanced level of potency in both muscle and androgenic target tissues such as the scalp, skin and prostate. This is a similar situation as is noted with Primobolan and Winstrol, which are also derived from dihydrotestosterone yet not known to be very androgenic substances. This steroid works well for the promotion of strength and duality muscle mass gains, although it's mild nature makes it less than ideal for bulking purposes. Among bodybuilders it is most commonly used during cutting phases of training when water retention is a concern. The standard dosage for men is in the range of 20-50mg per day, a level that should produce noticeable results.


It can be further combined with anabolics like Primobolan and Winstrol to elicit a harder, more defined look without added water retention.
In this case the androgen really helps to harden up the muscles, while at the same time making conditions more favorable for fat reduction. Some athletes do choose to incorporate oxandrolone into bulking stacks, but usually with standard bulking drugs like testosterone or Dianabol. The usual goal in this instance is an additional gain of strength, as well as more quality look to the androgen bulk.
Women who fear the masculinizing effects of many steroids would be quite comfortable using this drug, as this is very rarely seen with low doses. Here a daily dosage of 5mg should illicit considerable growth without the noticeable androgenic side effects of other drugs. When combined with such anabolics, the user should notice faster, more pronounced muscle-building effects, but may also increase the likelihood of androgenic buildup.
Studies using low dosages of this compound note minimal interferences with natural testosterone production.
This has a lot to do with the fact that it does not convert to estrogen, which we know has an extremely profound effect on endogenous hormone production. Without estrogen to trigger negative feedback, we seem to note a higher threshold before inhibition is noted. Anavar is also a 17alpha alkylated oral steroid, carrying an alteration that will put stress on the liver. It is important to point out however that dispite this alteration oxandrolone is generally very well tolerated. While liver enzyme tests will occasionally show elevated values, actual damage due to this steroid is not usually a problem.
Bio-Technology General states that oxandrolone is not as extensively metabolized by the liver as other l7aa orals are; evidenced by the fact that nearly a third of the compound is still intact when excreted in the urine. This may have to do with the understood milder nature of this agent (compared to other l7aa orals) in terms of hepatotoxicity. One study comparing the effects of oxandrolone to other agents including as methyltestosterone, norethandrolone, fluoxymesterone and methAndriol clearly supports this notion. Here it was demonstrated that oxandrolone causes the lowest sulfobromophthalein (BSP; a marker of liver stress) retention among all the alkylated orals tested.
20mg of oxandrolone in fact produced 72% less BSP retention than an equal dosage of fluoxyrnesterone, which is a considerable difference being that they possess the same liver-toxic alteration.
With such findings, combined with the fact that athletes rarely report trouble with this drug, most feel comfortable believing it to be much safer to use during longer cycles than most of other orals with this distinction. Although this may very well be true, the chance of liver damage still cannot be excluded, especially with hogher dosages. At one time oxandrolone was also looked at as a possible drug for those suffering from disorders of high cholesterol or triglycerides.
Early studies showed it to be capable of lowering total cholesterol and triglyceride values in certain types of hyperlipidemic patients, which initially this was thought to signify potential for this drug as a hypo-lipid (lipid lowering) agent. With further investigation we find however that while use of this drug can be linked to a lowering of total cholesterol values, it is such that a redistribution in the ratio of good (HDL) to bad (LDL) cholesterol occurs, usually moving values in an unfavorable direction. This would of course negate any positive effect that the drug might have on triglycerides or total cholesterol, and in fact make it a danger in terms of cardiac risk when taken for prolonged periods of time.



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