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admin | Multivitamin Benefits | 01.12.2014
Supplements are not just for men, by taking the muscle building supplements even women can increase her muscle mass. Top 5 Muscle Building Supplements For Women Whey Protein Whey protein is one of the top listed supplement for building muscles. Whey protein supplies the protein directly to the muscle tissues and get’s digested easily. Multivitamin A multivitamin is a supplement made up of dietary minerals, vitamins and nutrients. BCAA’s This supplement is most common among bodybuilders and athletes, as it improves their workout results. Just like the whey proteins and casein, BCAA’s supplies the nutrients directly to the muscle cells, thus improving muscle recovery.
Glutamine Glutamine has the ability to slow down the muscle tissue breakdown during the heavy workouts. In-addition to that, glutamine helps the body to burn to the accumulated fat and improves the functioning of the immune system. Creatine Creatine is an essential supplement that used by many bodybuilders, to increase their strength levels. Even when you stop taking this supplement, the creatine levels return to normal state in-just 2 weeks. A lot of guys spend most of their time figuring out what the best exercises, rep ranges and splits are for the best hypertrophy results.
While these are important, you can get much better results no matter what program you are following if you put some more emphasis on increasing the most important anabolic hormone – testosterone. People with higher t-levels are stronger, gain muscle faster but also maintain a lower body fat percentage. However, if you put some focus into keeping your testosterone levels high you can slow down or even reverse these effects which means you will be enjoying a lifestyle similar to your 20s for the next few decades of your life!
We put this tip first because ita€™s really the most important one out all the 8 natural ways to increase your testosterone levels. If your diet isna€™t solid then you will have a very hard time keeping your t-levels up just from training. Consuming very low-calorie diets, or crash dieting, is one of the worst things you can do for your testosterone levels. However, if you are making slow and gradual changes it is unlikely you will suddenly find yourself at this level. However, if your idea of cardio is spending an hour on a treadmill you might want to make the change to HIIT training. This is due to the fact that long cardio sessions tend to cause cortisol levels to spike – which works against your testosterone levels.
Similarly, when you are doing resistance training try to keep your sessions short and intense.
When you stick with shorter, high-intensity lifting sessions your testosterone levels get the biggest boost and your body doesna€™t have a chance to release cortisol to wreak havoc on your physique. Would you like to know how you can add a few pounds of muscles to your body without changing your diet or training? If your body gets certain ingredients, it will boost the testosterone production in your body naturally. The best way for youA to do that is taking in a testosterone boosting supplement that contains these ingredients:A  Zinc, Magnesium, Vitamin B6, Vitamin D, Oyster Extract and Fenugreek.

We have available a complete guide on the best testosterone boosters which you can access here for free. Taking in a supplement like this is probably the easiest way for you to boost your testosterone levels. A lot of guys go to the gym and put all their focus on the positive portion of the rep while ignoring the negative. That means slowing down the speed of each rep so you get the full benefit of the negative portion of the rep.
Pay attention to the nutritional labels to make sure you arena€™t feeding yourself any more sugar than you need to. At some point you need to make a decision about what is more important to you – eating sugar or having a great physique.
If you are consistently getting 6 hours of sleep or less you are seriously jeopardizing your testosterone production.
You see, your body releases the most testosterone while you are sleeping – so if you arena€™t getting 8 hours a night of quality sleep then you arena€™t going to produce nearly as much testosterone as you need to grow. So in order to make sure you get to sleep early each night dona€™t bring your cell phone or laptop to bed with you and do relaxing activities to help you wind-down in the late evening.
A lot of people dona€™t realize that dietary fats are actually very important when it comes to testosterone production. In fact, many food companies out there used to remove the fat from food and replace it with sugar to keep them tasting good during the a€?low fata€? phase. Fats should account for 30% of your calorie consumption each day with some people even finding best results at higher levels.
Last but not least, another great way to help boost your testosterone levels is to take a BCAA supplement.
They do this by improving the rate of protein synthesis in the body and repairs muscle tissue faster.
You Learned:A If you take in the best testosterone booster you will easily raise your testosterone production. You Learned:A Slowing down rep speed is a good thing to get the most of the negative portion of the lift. As you can see, there are a lot of ways you can boost your testosterone levels without resorting to illegal steroids. Testosterone is crucial for building a great physique while staying lean and living a kick-ass life in general (more energy, higher libido, better mood, etc). So make sure to take advantage of these 8 natural ways to increase your testosterone levels. Cowbird is a public library of human experience, offering a simple set of storytelling tools — for free, and without ads. Compared to men, women must have to work hard to build muscle because of their body structure and hormone functioning. By performing workouts and taking proper diet, women can eventually build muscles which can improve her overall health. Improved cardiovascular functioning and strength gains are some of the benefits of taking whey protein. This supplement supplies the body with additional vitamins and minerals, especially when your diet is not satisfying.
This supplement increases the strength and endurance, thus allowing the person to lift more weights easily.

This supplement can team up with other supplements like BCAA’s and whey protein to increase the overall workout performance. Low t-levels, on the other hand, usually lead to all kinds of bad side-effects so you really want to start paying more attention to your levels. As a result, they watch their bodies lose muscle mass, their libido decreases and they start putting on more fat. One important part of this is making sure your body fat levels stay low, but you need to do this wisely. While it is definitely good for your overall health to be at a healthy weight ita€™s actually bad for you to be too lean. Ita€™s a great way to help you hit your calorie deficit goals without having to cut calories too aggressively. As a result, you save time and you actually prevent your testosterone levels from dropping.
However, there is another way to make your workouts more effective besides immediately increasing the weight – lift with more intensity. This means more time under tension and therefore better testosterone release following your workout. One way sugar tends to sneak into our diets is from things like beverages, sauces and dairy products. It might not seem like a lot but it adds up quickly and those high-sugar snacks you throw in every once in awhile certainly arena€™t helping, either.
Studies show that getting only 5 hours of sleep per night is the equivalent of aging 15 years when it comes to testosterone levels.
Not people are wising up that it is in fact the opposite that we want: high fat, low sugar!
These foods are very dense making them great choices if you are trying to achieve a calorie surplus.
Multiple studies have shown that taking one of these supplements will help you burn more fat while improving physical performance during resistance training.
As a result, you can drastically improve your results in the gym without having to jeopardize your health and open yourself up to a variety of nasty side-effects. Start making an effort to pay attention to your testosterone levels and you will see the benefits in no time! Although building muscle in women very much similar to muscle gain in men, but might not always be possible to get the same growth of muscle in men.
So you must take lots of protein in your daily meals, especially when you are training with weights. It increases the energy levels and endurance of the athletes to perform intense physical activities. By training with weights or performing more reps, the rate of building lean muscle mass is high. This will ensure that your results are sustainable and permanent as opposed to those crash-dieters who gain it all back a few months later. Ita€™s been shown that taking your weight too low can have negative impacts on your testosterone levels.

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