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admin | Hormone Supplements | 08.06.2015
Join Date Nov 2012 Posts 6 150 Muscle Building, Fitness and Diet Myths You hear a lot of crazy and conflicting information in the lifting and fitness realm. 5) If you don’t eat immediately after lifting your will miss the golden window of opportunity and lose or minimize gains.
8) Adding more volume (sets and exercises) and frequency is the magic key to unlocking muscle gains. 14) You can build an impressive amount of muscle mass without dramatically improving your current strength levels.
15) To build impressive arms you must work both triceps and biceps with 12-24 direct sets per week.
17) Athletes do not need extra daily protein, only those looking to build muscle need extra protein.
18) People who workout hard do not need extra daily protein, only those looking to build muscle need extra protein. 22) A natural bodybuilder can get as big as an enhanced bodybuilder if they only work hard enough. 38) Beef gives you heart disease, high cholesterol, strokes, heart attacks, high blood pressure and clogs your arteries. 49) You can shock, bomb, or blitz your way into a new 5 pound muscle gain as an advanced natural bodybuilder. 86) You can’t build muscle without high intensity techniques like drop sets, supersets, etc.
97) You don’t need to supplement with omega-3 fatty acids because the human body makes them on its own.
116) Slowing muscle or strength gains are a sign you’re doing something wrong or have plateaued. 137) You should lose your excess fat before beginning a resistance training workout routine.
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Foods that help you create muscle have always been packed in bodybuilding cooler bags, but there has been a new movement towards creating a meal plan based on the style of the classic food pyramid. As the tip top of the muscle building food pyramid, avocados and nuts are quality foods that are high in fiber, folate and important vitamins. Many fitness freaks understand that there is a difference between the fat in something like olive oil and ice cream. Whether fresh off the farm or dried in your dehydrator, fruit is a big part of the muscle building food pyramid.


This muscle building work out article will be about some exercises that most of the fitness models you see in magazines make use of and if you apply them and do them on a consistent basis, you will realize your true potential. Before going into the muscle building work out, I want to recommend with utter most important that you have a nutrition plan for the right foods to eat, because without the right nutrition there will be no reason to do the exercises.
The bench press is a very cool exercise as it works on your chest, as well as your triceps and shoulders.
The preacher curl can also be used with a barbell or dumbbells and is a great biceps builder. The shoulder press can be done on a smith machine, with barbells or dumbbells and standing or sitting. Follow the above exercises for muscle building work out and wait for the results to come true. I am always talking about how to build legs, since I always had bird legs and it took a lot of hard and heavy training to get them to where they are today. There is a lot of bad information out there and many times you waste your time sifting through the junk to find something quality.
To build muscle you need to do heavy resistance training in the 4 to 6 repetition range to failure. Being that you already have thicker thighs, you will be better off alternating heavy, moderate, and light training with a variety of repetitions to target all the muscle fibers, from strength to endurance.
Cardio comes in many forms, such as walking, jogging, sprinting, cycling, inline skating, the elliptical, etc. When you have all three factors working (nutrition, weight training, and cardio) in a balanced fashion while mixing it up constantly, you will see results soon and on a continual basis. Karen Sessions has been in the fitness industry since 1988 and is a certified personal fitness instructor and specialist in performance nutrition. Discover The Secrets to Advanced Leg Training That Catapults Your Leg Development In Minimal Time! This muscle building food pyramid applies the same thought as the old school approach that you’ve been taught since you were a wee gym rat. By eating just one serving of either one of these foods everyday, you’ll ensure that your body is getting the basic nutrients it needs and that you are ready for the gym at any minutes notice. Most fruits are stocked full of antioxidants, glycogen, integral vitamins and fiber, which help to keep your system running properly. Stay tuned to learn more about the lower half of the muscle building food pyramid and keep fighting the good diet fight.
Squat is excellent for everything below waist and helps release hormones to promote further muscle growth in your overall body.


I recommend you start out without weights and when you know how to perform it correctly, you can add weights as resistance. Sit on the seated rows bench and keep your elbows close to your body and pull the hand bar all the way to your body and return to the starting position. Lighter weight and repetitions in the 15 to 20 range will build more endurance and strengthen the joints.
Engaging in cardio in this manner will prevent plateaus and burnouts, and it constantly challenges the body. If you are doing the treadmill every day for 30 minutes on the same speed, you are not giving your body a reason to change. She is a nationally qualified natural female bodybuilder, holding numerous titles in the southern states including two overalls.
She also writes articles for several fitness websites, and distributes two monthly newsletters regarding weight loss and female bodybuilding.
By creating the right balance of protein, carbs and fat within your diet, you can eat all the right foods and set yourself up for success. By including two to four servings of items like extra virgin olive oil, flax oil and fish oil in your daily diet plan, you can dominate the muscle building food pyramid and always eat right. Whether from milk, yogurt or cottage cheese, it’s important to get your crucial fill of daily dairy to give your body a boost in calcium, potassium and vitamins A,B,D and K. It’s important to eat fruit at the right time of day, so that your body can process it properly and take advantage of the benefits.
Don’t start out with heavy weights, learn the correct way to work on it and increase gradually. There are those who genetically have thicker thighs and wish they didn't, or they would like to slim down their pre-made "killer quads". Now this does not mean jump into it with both feet, hitting high intensity cardio six days a week for 45 minutes. You must always stay a step ahead of your body by keeping cardio mixed up to avoid hitting that dreaded plateau. Check out the plan below, pack your meal management system wisely and get cracking in the gym.
Try to work in two to four servings a day by eating pineapple in the morning, watermelon before a workout and grapes afterwards.



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