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admin | Best Abs Workout For Women | 01.05.2016
Not only do I want to teach you how to live a healthy and fulfilling lifestyle, but I also want to share how to truly be grateful for all of the blessings in our lives.
With Halloween candy, holiday parties, travelling, and dinners out, it’s very hard to stay on track this month.
You have the option to start with a 3 Day Cleanse, especially if you think you need a post-Halloween detox! Everyone in the group is going to replace one meal a day with Shakeology because it is the HEALTHIEST meal of the day, and let’s face it, we all need fast food that is healthy. Everyone is committed to checking into the group 1x each day to report how their day went and to get some extra accountability.
I will teach you tips for eating at restaurants, how to boost your metabolism, meal planning, and much, much MORE!


December 7th is your start date to plan and prep, the workouts officially start on the 14th. Rather than gain weight this year, I’ll show you how to drop a dress size and still enjoy the holidays!
It starts with Halloween, then moves into Thanksgiving (if you are in the US,) and then the Christmas season starts with holiday parties galore!
Starting on November 16th, I’m going to run an exclusive 21 day Drop a Dress Size group. So often we get wrapped up in the business and craziness of life that we forget about the important things we have right in front of us! I’ll teach you clean eating, meal planning, give you healthy recipes and tips to stay on track.


Extreme care was taken to enhance all aspects of her comfort and style, while maintaining her pedigree as a true performance yacht.
I remember indulging for 2 months straight this time of year, and gaining about 5 – 10 lbs! We often think we need more, we have to have more, we have to DO more, but in reality, we already have what we need.



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