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Often it's just the rumble of a heavy-breathing husband (or wife) that disturbs our sleep in the middle of the night. They can also be a result of pregnancy or over-exercising, both of which reduce levels of minerals such as calcium or magnesium, needed to help muscles contract and expand. Sleeping with too many pillows can cause the neck and upper back to flex upwards, putting strain on the lower back.
But sometimes an underlying health complaint can be theA  reason, says Dr Neil Stanley, an independent sleep expert. Cramps can also be triggered by a circulation problem, where the peripheral arteries that supply the legs become damaged, says consultant vascular surgeon Eddie Chaloner, of Lewisham Hospital, London.
The body becomes unable to regulate water levels, due to a shortage of the antidiuretic hormone. With a background in Endocrinology and Psychology, his goal is to help optimize your health naturally, by utilizing simple, efficient and proven methods. This can occur when they become furred with fatty deposits, usually due to a fatty diet, or when high blood sugar levels in diabetes damage the vessels. This is because inflammatory chemicals in the body are more active between 11pm and 3am, though it is not known why. Our heart rate naturally rises during our dreaming stages of sleep, known as REM, explains Professor Foster. Symptoms seem to worsen at night.However waking up thirsty can also be a sign of undiagnosed diabetes type 1 or 2, as high levels of sugar in the blood trigger thirst.
The information on this website is not intended to replace a one-on-one relationship with a qualified health care professional and is not intended as medical advice.
One theory is that statins affect levels of enzymes in muscle cells, which are vital for muscle functioning.


Taking an anti-inflammatory before going to bed may help.But if the pain is intense, and regularly wakes you, this may a sign of inflammation of the discs in the spine, possibly due to a bacterial infection, or - in rare cases - because of a tumour on the spine, says Lee Breakwell, consultant orthopaedic surgeon at Northern General Hospital, Sheffield. Other symptoms include losing weight, blurred vision and excess tripsA  to the loo, especially at night. It is intended as a sharing of knowledge and information from the research and experience of Dr. When they dehydrate, they shrink, and the pressure on your brain can cause pain.Waking up with a dull ache in the jaw can be the result of teeth-grinding, adds Dr Ferber.
It mainly affects women over 50, and is caused by microscopic fragments of calcium breaking off from the lining of the inner ear - usually as a result of infection or inflammation - and getting into one of the fluid-filled canals of the middle ear.
Restless leg syndrome - the overwhelming urge to move the legs at night - can also trigger leg cramps. Waking up with stiff muscles is one of the predominant symptoms of ankylosing spondylitis, a form of arthritis in which the spinal joints become inflamed, leading to pain and stiffness in the neck and back, says Professor Alan Silman, medical director of Arthritis Research UK. This confuses the balance system in the ear, and it sends jumbled signals to the brain, which brings on dizziness and causes the brain to wake us up. Though there is no obvious cause, it may be triggered by low levels of the chemical dopamine, which is needed to control muscle movement. Studies show that people who snore or have a sleep disorder, such as obstructive sleep apnoea, are more likely to grind their teeth while asleep, as are those who smoke or drink.
The problem is acute at night, as fluid in the joints thickens as we lie down, making it harder to move. Sleeping on your back with two pillows may help, as it stabilises the position of the head, says Mr Al-Ayoubi. Sam Robbins encourages you to make your own health care decisions based upon your research and in partnership with a qualified health care professional. It can be treated with medication to relax the muscles in the prostate and shrink the gland.


If you are pregnant, nursing, taking medication, or have a medical condition, consult your health care professional before using products based on this content. More than five million Britons suffer from asthma, some of whom will only realise they have it because it wakes them at night.
Known as nocturnal or atypical reflux, it happens when the valve closing off the gullet from the stomach doesn't work properly, allowing stomach acid to escape.
Don't close your eyes, as the visual messages from sight help re-order the confusing messages being sent to the brain. Just lying down can bring on the problem, since mucus is more likely to accumulate in the airways, creating pressure on the lungs. This is more noticeable at night, as it disrupts our sleep.'It can be treated with medication, but the underlying causes can include kidney stones and cancer, so see your GP. There's no cure, but avoiding triggers such as feather duvets can help, and your doctor may also prescribe medication to open the airways and prevent attacks. Night-time sweating can also be a side-effect of antidepressants, which can increase levels of stress hormones such as noradrenaline, says Dr Declan Leahy, consultant psychiatrist at the Private Psychiatry clinic in Kent.
If you wake gasping for air a couple of hours after going to sleep, this could be a sign of problems with your heart - even heart failure - and you should see your GP if this happens regularly. In women, levels of oestrogen, important for maintaining body temperature, drop just before or during a period, or during the menopause.



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