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admin | Matrix Exercise Equipment | 18.03.2015
James Duigan, author of clean and lean for life the cookbook and founder of the Bodyism method, shares his holistic approach to life.
The most important thing you can do for your health is really quite simple, says celebrity fitness expert James Duigan.
James Duigan, who has trained and inspired a number of celebrities, including Game of Thrones star Emilia Clarke, supermodel and businesswoman Elle Macpherson, actor Hugh Grant, Victoria’s Secret model Rosie Huntington-Whiteley and model Lara Stone, was in South Africa recently to promote his new book, Clean and Lean For Life The Cookbook. While he has been empowering those around him for 10 years, his own health journey started in childhood. James Duigan believes many people don’t know they are sick, simply because they have never been healthy. He speaks from experience, and knows the effect of our emotions on our wellness (and weight, for that matter).
James Duigan explains that, within knowing what works and what doesn’t work in general, you need to find what works for you personally.
Hip extensions (double): Lie on a yoga mat with your knees up, your heels on the floor and your toes pointing up, arms to the side of your body. Superperson extensions 2: The same as above, but this time, bring your elbow and knee in, before stretching out again. Yoga stretches: Breathing in, lift into a downward dog pose (hands and feet on the ground, bottom in the air). Sugar: “The message is getting out there and people are starting to understand the damaging effect sugar is having on them.
Banting: “I am not an expert on the Banting diet, although I have read what Professor Tim Noakes has had to say and I think there is some merit in his thinking. James Duigan visited South Africa recently and was hosted by Longevity at Hyde Park Corner Shopping Center in Sandton, South Africa and Exclusive Books. This item will be shipped through the Global Shipping Program and includes international tracking.
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By clicking Confirm, you commit to buy this item from the seller if you are the winning bidder. By clicking Confirm, you are committing to buy this item from the seller if you are the winning bidder and have read and agree to the Global Shipping Program terms and conditions - opens in a new window or tab. Your bid is the same as or more than the Buy It Now price.You can save time and money by buying it now. By clicking 1 Click Bid, you commit to buy this item from the seller if you're the winning bidder. The views expressed in the contents above are those of our users and do not necessarily reflect the views of MailOnline. His aim is simple: empower men and women from all walks of life to realise their physical and mental potential.
Here is a man who has dedicated his life to nutrition and wellness, and he was unable to help himself.
Lift yourself onto your elbows (palms facing up) and your toes, making sure your body is straight and aligned. Breathing out, push through into the plank pose, ending in cobra (from the plank position, straighten your arms and arch your back, opening up your chest). Inhale as you take a large step forward with your right foot, lowering your left knee until it is about an inch from the floor, while keeping your weight on your right heel.
It is clear to see that, as a result of sugar, we are only getting sicker and more overweight.
I need to eat red meat, others don’t, and even though I need it, I eat it in moderation and always grass-fed meat that is ethically raised, so no antibiotics or hormones.
Not only do I worry about the poor advice being given by people who are not qualified, often ruthless self-promoters; there is a complete lack of accountability.

His book, Eat Clean and Lean for Life is on sale at Exclusive Books or you can order it on Amazon. Should you change your mind then you will need to return item at your own expense after item is dispatched for full refund.
You have read and agree to the Global Shipping Program terms and conditions - opens in a new window or tab. Import charges previously quoted are subject to change if you increase you maximum bid amount. During his battle with the disease, he ate to keep his weight up and, because he didn’t want to eat alone, James Duigan ate with him, putting on 10kg in the process. So while a journalist with a reputable media house or a health practitioner can be held to account for the comments or advice they give on social media, there are thousands handing out damaging advice without any consequences at all. If you reside in an EU member state besides UK, import VAT on this purchase is not recoverable.
Also customers must keep original packaging to dispute any damages to item and for return procedures. Exhale as you press through your right heel to bring your left leg forward, standing up straight on your right foot with your left knee up in line with your hips, knee bent.
His dad had managed to challenge his cancer through emotional support and lifestyle changes.
It’s crazy that these people can make any claims – with zero accountability.  Wellness online is the new Wild West – it’s pretty dangerous out there, so be careful.
He had told James Duigan that he felt he could beat his disease with his son’s support and guidance.

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