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admin | Exercise For Abdomen | 28.08.2015
It doesn’t matter what trends are popular today, facial hair will always represent that masculine persona that guys want and women adore. If you are not aware that testosterone and beard growth go hand in hand, here is an opportunity to improve the look of your beard doing something you probably already enjoy.
Make it a point each morning and night to massage in some Honest Amish heavy duty beard balm, or similar moisturizer, to help keep the skin around your beard healthy. When you exercise more regularly, you increase testosterone and beard growth, but you also increase sweating and skin irritation.
While higher levels of testosterone and beard growth go hand-in-hand, you need to incorporate these simple steps into your daily routine to help the hair grow. Join more than 5,000 of other beard enthusiastsJoin our mailing list to receive the latest news and updates from our team. Being able to properly groom your beard is easier said than done, and growing that rugged look takes some work for just about every guy.


It really is that simple, eating healthy foods like lean meats, eggs, milk, and beans, you boost the growth of facial hair.
Increasing your workouts by spending more time at the gym or running an extra mile a day will have a direct impact on the health of your facial hair.
Improving your diet, exercising more, applying product to the skin each day, and monitoring results, your best way to grow that beard you desire.
Even though there might not be a single trick to develop that stunning beard that drives ladies crazy, there are simple steps to increase testosterone and beard growth regardless if you want that full beard or sexy goatee. Although many organizations like the Center for Disease Control & Prevention do recommend 50+ grams of protein each day, this only need be around 25% of your daily caloric intake. Bench presses, deadlifts, squats, and rows, all targeted exercise routines that boost your testosterone levels sharply. Once you notice that the hair is improving, follow up with Beard Balm – Natural Easy Beard Conditioner, to help minimize oil and allow the hair to grow faster and stronger.


If you are still having trouble with your beard, consider low residue shampoo, jojoba oil, and a hair supplement.
Supplement your diet with more broccoli, walnuts, fish, carrots, and citrus, they help to support healthy facial hair growth. If you have dry skin, apply the products more frequently to eliminate itching and discomfort. While you are in the shower, apply a product to the beard, then leave in until your shower is complete and rinse out. If your beard is especially long, follow up with a conditioner each day to help keep the hair soft.



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