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admin | Diet Pills | 20.02.2016
The first four weeks of Get Swole will clean up your nutrition, lay the foundation for serious gains, and thrash your muscles with a series of growth-inducing superset workouts. I developed and refined a program that would add straight lean mass, without fat or filler. An advanced guy coming into Get Swole probably already has quality habits, but Phase One will tighten them. Supersets with minimal rest build lean muscle because the action tears down muscle at a high rate. During Phase One, you figure out where you stand and how your body reacts to certain macronutrients. You want to eat your whole food breakfast within the first hour of waking, then eat in three-hour increments afterward. I built the ultimate clean, lean bulk based on quality food, hardcore training, ample rest, and smart supplementation. I want you to train like a beast in the gym, but I need you to eat, sleep, take your supplements, and follow a solid recovery schedule so you can grow. Furthermore, when you lift with low rest, you put enormous amounts of blood into the muscle.
For example, blueberries provide a slew of healthful antioxidants in addition to carbohydrates, and bananas are a great source of potassium. We established this baseline from working with multiple models, bodybuilders, and athletes who come to MusclePharm looking to gain some size.
Part of this phase is learning how your body reacts to the training and nutrition plan, which allows you to personalize the diet where necessary. During your three rest days, give the body what it needs to heal and put on true lean mass. As Executive Vice President of Business Development, Gregory works closely with all of the world-class athletes.


We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. I wanted a foundation for future hypertrophy and long-term gains, and that's exactly what you can expect in the Foundation Phase. You'll eat meals at specific times, train four days per week in the gym, and keep a tight supplement schedule.
Carbohydrates are limited in the Foundation Phase because you want to focus on protein and fats, while future phases contain more carbs. We provide the technology, tools, and products you need to burn fat, build muscle, and become your best self. This combination will change your body, change your life, and create some good general habits. When people dirty bulk, they put on more body fat than they realize because they often excessively overeat.
Your protein sources include lean meat and supplement shakes, as well as branched chain amino acids through supplementation. Fats support muscle growth, heart and immune health, and are critical for the absorption of vitamins D, E, A, and K. If you leave the house in the morning and have no clue where you are going to get your meals, you're already messing up.
I was getting strong across the major lifts, but I wanted to get back to the bodybuilding basics.



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