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admin | Multivitamin Benefits | 09.12.2014
Anabolic Mass PLUS 500mg - 90 Capsules Promotes Extreme Muscle Growth and Development Best seller a must have. Speed up your gains in size and strength by paying attention to the best foods and supplements during your pre- and post-workout nutrition window.
High-performance race cars rely on the finest equipment and premium grades of fuel to run fastest and most efficiently, so why would your internal bodily mechanisms be any different?
Limited amounts of dietary fats, which also provide energy and are important for hormone production. Complex carbs, which are nothing more than a bunch of sugar molecules chained together, take longer to digest than simple sugars, so they are ideal to consume throughout the day to control blood sugar levels.
However, sometimes you actually want to elevate your blood sugar and use the resulting insulin surge to your advantage.
Eat a heavy meal before your workout and it'll still be in your stomach on that heavy set of squats—and you'll know it. Though your metabolism and body type help determine the exact quantity of nutrients you may need from that meal, you want to consume a pre-workout meal that's equal parts fast-digesting carbs and protein to fuel your muscles and jumpstart muscle growth and repair. To refill these stores after your workout and jumpstart the growth process (anabolism), you again want to rely on fast-digesting carbs (and their effect on insulin). Research shows that after an intense weight workout you have a far greater need for dietary protein than sedentary individuals, and that fast-digesting proteins should be consumed before and after training for optimal gains1. Research shows you may boost protein synthesis immediately after your training by consuming a fast-digesting protein to maximize muscle and strength building. Many athletes choose to consume these nutrients in liquid form (via a protein shake) because it's easy to prepare and the liquid can be digested more readily than solid foods.
Since a whole-food meal typically takes more time for preparation and even digestion, it's not your best choice in terms of an immediate post-workout meal, but it can be consumed an hour after your training. Your body responds quickly when undertaking a bodybuilding program, so providing the raw materials to help ensure an anabolic state is critical both pre- and post-workout. Basic supplements work best: protein, creatine, glutamine, caffeine, and perhaps as a post-workout surprise, sugars like dextrose and maltodextrin.
WPI is absorbed quickly and provides a steady stream of amino acids which enter the blood quickly. Derived from meat sources, creatine has been shown to increase protein synthesis by pushing water into muscle cells (a signal for anabolism). It's also been shown to increase phosphocreatine stores in muscle tissue, which is used to make more ATP (energy) for longer and more intense workouts. The predominant amino acid found in skeletal muscle, glutamine is abundant in the body and most protein-rich foods. Research has shown that supplementation increases muscular growth by boosting muscle cell volume and growth hormone release, while also reducing catabolism. A stimulant that helps mobilize fat cells into the bloodstream, caffeine has been shown to increase muscle strength and intensity when taken pre-workout. Besides boosting metabolism, caffeine has also been shown to reduce post-workout muscle soreness by 50 percent. If you consume nutrients within 30 minutes of your workout, a fast-digesting carb will be quickly available for working muscles.
That same benefit applies post-workout too: Fast-digesting carbs like sugar, dextrose, and maltodextrin quickly spike insulin levels, helping drive all the other ingredients in your post-workout shake into glycogen-depleted muscle tissue. Of note, since fructose (fruit sugar) must be broken down by the liver, it's not as fast as these other sugars. Clearly, research supports the notion that diet is as important to your mass-gaining goals as the training itself. You could have amazing biceps and chest muscle development, but if your shoulders are underdeveloped you’re going to look small and weak. The shoulders are important for that broad, strong, well balanced look and make up a big part of your overall physique. If your shoulders seem resistant to growth, or you’re looking for a program that will build more mass on your shoulders, fast… today’s your lucky day!


In this post I’m first going to discuss the anatomy and function of the shoulder muscle group.
The deltoid (shoulder) is built on a ball and socket joint and is a monoarticular muscle group that moves the arms in all direction. Anterior Head (front): The main function of this muscle is to lift the arm out in front of the body.
Medial Head (side): This muscle is responsible for abducting the arm out to the side and away from the midline of the torso. Posterior Head (back): This part of the shoulder pulls the arm backward and away from the body. Shoulders are arguably my strongest body part, which I owe to the exercise routine that I’ve been following for years and set out below.
Make sure to warm up properly before starting these exercises with some mild stretching followed by a few light sets, to get some blood into the muscle and the joint warmed up. If you’re serious about building massive strong shoulders then the dumbbell press should be a staple in your training.
This exercise moves the arms through a very natural range of motion, placing stimulating tension on the anterior and medial heads and puts the anterior bundle in its best position for work. Arching your back when pressing shifts emphasis to a different plane of movement and therefore taking some of the tension off the target muscle (shoulders) and directing it to the upper pectorals. To insure optimum shoulder muscle recruitment make sure that your forearm is perpendicular (90 degrees) to the floor through EVERY rep of the exercise. Your lifting tempo should be 1-2 seconds on the way up (concentric) in an exploding motion, 1 second pause at the top, 3 seconds to lower the weight (Eccentric – very important to maintain a slow and controlled contraction on this part), 0 second pause at the bottom. This is my favourite shoulder exercise and the best to give the shoulders that rounded look from the front. There’s no need to bring your hand above shoulder height when doing side lateral raises. Maintain good form during this exercise, don’t swing the weight, jerk or twist your body. Keep the weight fairly light so that you reach failure around the 12 rep mark and so that you are able to maintain good form.
Perform this exercise using a rear deltoid machine if your gym has one, or a chest fly machine with handles on a reverse setting.
This exercise is optional, because the anterior head (front of the shoulder) is heavily involved in pressing movements most people find that this muscle is fairly well developed. This exercise can be done using different equipment such as straight bar, kettlebells, EZ bar, dumbbells, large plate, cables etc. The best way to do this exercise is on a machine cable with handle using a pronated grip (palms facing down) or by using a rope attachment and a neutral grip (thumbs facing up). These exercises are all you really need for well-rounded shoulder strength and muscle development.
Barry is a former skinny-guy who has dedicated years of his life to the study of muscle growth.
You can fuel your muscle- and strength-building efforts with clean, high-quality foods and supplements to maximize your performance and gains, or gunk up your insides with greasy and sugary foods that add more to your waistline than your bench press.
Simple sugars, on the other hand, quickly enter the blood and elevate blood sugar, spiking insulin release. Hence, controlling insulin by consuming complex carbs over simple ones is a smart way to watch your body fat. That's where pre- and post-workout nutrition begin to differ from the bodybuilding diet you follow the rest of the day. To ensure you're not hungry halfway through your workout and you have plenty of fuel to train intensely, your best bet is to consume a small pre-workout meal 30-60 minutes before your training session. Especially after a long, heavy training session, your body tips toward a catabolic (muscle-wasting) state. Here, too, a fast-digesting protein like whey protein isolate can quickly shuttle into muscle cells alongside the sugar molecules.


Research supports the notion that there's a two-hour "anabolic window" following heavy resistance training1. The best forms of WPI have limited fat and lactose; production processes like cross-flow microfiltration have helped in its purification. This has been shown to promote gains in lean mass and strength, reductions in body fat, and increased growth hormone release. Research also indicates that creatine elevates insulin-like growth factor, an anabolic hormone. While the workout provides the stimulus, how, what, and when you feed your body is crucial to your overall progress. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. They are one of the only muscle groups that are highly visible from the front, side and rear of the body.
And provide you with the best mass building exercises and execution to develop 360 degrees of cannon-ball shoulder muscularity! It is used as a secondary muscle and gains some growth stimulation during bench pressing, other chest exercises and can be activated during some biceps movements. This muscle is involved in overhead press exercises but requires direct isolation such as side lateral raises with dumbbells or cables to maximize growth.
The posterior head is heavily utilized during some back (pulling) exercise such as pull ups or rows, but is often under developed because most people find it difficult to isolate this muscle correctly when training shoulders – A problem I will be addressing in the exercise program below. I only ever make slight changes to this every couple of months such as changing from dumbbell press to military barbell press, switching from dumbbells to cables (to change the strength curve and line of tension), changing up rep ranges or changing up the odd exercise. There are a lot of variations of this exercise… Arnold, Cuban, and incline presses for example.
The contraction at the top of the movement is much better because it allows for the arms to freely move closer together as they straighten, compared to a barbell where your hands are locked in one position. It’s the only exercise that offers great isolation of the medial head, while minimizing the recruitment of the anterior and posterior heads. All are very effective but the cable provides the greatest tension throughout the entire range of motion because of the direction of resistance. Don’t try lifting the arms as high as possible, stop when the arm is parallel with the floor.
Keep your body in a static position concentrating on just contracting the medial head and lifting the arm out to the side. Remember, explode up and slow on the way down maintaining constant tensions on the muscle through every rep. Protract your shoulders by moving them forward slightly while keeping your torso completely still. However, if you find that the front of your shoulders need some work to equal the development of the other heads then do a couple of front raises to finish off your shoulder training. The nutrients will be readily available to fuel your workout and even give you a head start on the post-workout recovery process. You can maximize your gains by paying particular attention to what you consume, especially right before and immediately after your training. Contemporary issues in protein requirements and consumption for resistance trained athletes. We provide the technology, tools, and products you need to burn fat, build muscle, and become your best self. Side lateral raises are essential if you want broad mass development of the shoulders, and in my opinion are the best isolation exercises for the shoulders and should be a priority in your workout. You may find it difficult to maintain this position at first but it’s essential to properly isolate the posterior deltoid.



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