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admin | Office Exercises | 31.03.2014
The peppermint herb is a hybrid of water mint and spearmint and was first discovered in 1750 in London, England. Hawthorn is a common, thorny shrub that grows up to five feet tall on hillsides and in sunny wooded areas of North America, Europe, Western Asia, and North Africa.
Found growing throughout Europe, valerian is a perennial plant that can reach 4 feet in height. Passion flower is a vine known for its beautiful white flowers with purple, blue, or pink calyx crown blooms. Devil's claw is a plant native to southern Africa found growing in the Kalahari desert, Namibia, the island of Madagascar and few other locations. The Hawthorn plant produces small berries, called haws, which sprout each May after the flowers of the hawthorn plant bloom. It is used in traditional Indian and African medicine as an anti-inflammatory, for fever relief, and against infectious disease. The name devil's claw comes from the herb's unusual fruits, which are covered with numerous small claw-like appendages.
The herb produces white flowers with a green hue that bloom from May to August, and the plant is typically found growing in moist mountain gullies, meadows, along river banks and in coastal areas. The roots, or tubers, of the plant are used in herbal preparations.Devil's claw has been used as a tonic to relieve arthritis, rheumatism, reduce fever, ease sore muscles, and to reduce cholesterol. The root of the Dong Quai plant has a number of medicinal appications.Dong Quai, or traditionally known as Chinese Angelica, is commonly used for treating conditions in females in both America and China.
Hawthorn leaves, while usually shiny, may grow in a variety of shapes and sizes.Bioflavonoid complexes (including oligomeric procyanidins (OPCs), vitexin, quercetin, and hyperoside) found in the leaves, flowers, and berries of hawthorn are believed to be responsible for the herbs positive health benefits.
Other valerian species grow naturally in Africa, Asia, and North America.Best known for its calming effect, valerian is used in connection with insomnia, nervousness and related conditions including anxiety, nervous restlessness, anxiety-induced headache or upset stomach.
Traditional Chinese medicine, frequently refers to Dong Quai as female ginseng.Dong quai is often included in herbal combinations as a treatment for abnormal menstruation, including suppressed menstrual flow, dysmenorrhea (painful menstruation), and uterine bleeding. It increases the saliva, which increases swallowing making it possible to improve appetite, relieve cramps, and reduce pain associated with conditions such as irritable bowel syndrome, nausea, or motion sickness. Hawthorn is well know for the cardiac benefits it provides, including improved coronary artery blood flow as well as improved blood flow in the extremeties. It has also been used in connection with depression, attention deficit hyperactivity disorder (ADHD), epilepsy, and migraines. However it is not recommended, according to Chinese medicine, for treatment of menopause, or related symptoms such as hot flashes. Peppermint has also been used to reduce muscle spasms associated with endoscopy, colonoscopy and barium enemas.
Hawthorn may also be helpful when used in connection with other conditions such as angina, atherosclerosis, hypertension, and some arrhythmias.

In folklore, the passion flower was given its name because its corona resembles the crown of thorns worn by Jesus during the crucifixion.
Several studies over the past few years have indicated that ashwagandha has anti-inflammatory, anti-tumor, anti-stress, antioxidant, mind-boosting, and rejuvenating properties. And contrary to some recent theories, donq quai is not a replacement for estrogen, nor does it offer any hormone-like effects on the body.
When taken orally as tea or tablets, peppermint is also used for relieving respiratory conditions such as colds, coughing, acute respiratory difficulties, and for bacteria, fungal, and viral infections. It is believed by some professionals that chemicals in hawthorn may act directly on the heart muscle to increase the force of heartbeats and to relax the arteries around the heart. Valerian also appears to be useful in relieving menopausal symptoms and menstrual discomfort.To substantiate the value of valerian in treating both insomnia and anxiety, several studies have been conducted. Ashwagandha is commonly found in ayurvedic herbal formulas.The active constituents in ashwagandha include withanolides which are believed by many experts to account for the many medicinal applications of ashwagandha.
Its reported ability to relieve menstrual related symptoms and conditions is believed to stem from its power to quell spasms in the internal organs.
It may be inhaled as oil for soothing irritated nasal passages from allergies and can be rubbed on the chest for comfort and relief of other respiratory discomfort.Dosage and AdministrationAs a tea soak 1T of dried leaf in 5 or 6 ounces of boiling water for 10-15 min.
Hawthorn may also work indirectly by widening blood vessels close to the surface of the skin. Most of the results indicated that valerian does indeed have some value for both insomnia and anxiety. Withanolides are steroidal and are similar to the active constituents of Asian ginseng (Panax ginseng) known as ginsenosides.Ashwagandha as An AntioxidantResearchers from Banaras Hindu University in Varanasi, India have asserted that some of the chemicals within ashwagandha are powerful antioxidants. Traditional Chinese medicine employs dong quai in treating both men and women with cardiovascular disease, including symptoms of high blood pressure and problems with peripheral circulation.Dong quai's constituents can stimulate the central nervous system whereby alleviating weakness and frequent headaches associated with menstrual disorders.
As a result, it may assist in stabilizing blood pressure.Based on evidence provided by clinical trials it has been confirmed that hawthorn extracts benefit individuals with early-state congestive heart failure. However, these studies employed relatively small sample sizes and used extremely different doses of valerian and they varied widely in the length of time valerian was taken and the methods utilized to determine the results.While valerian is most commonly administered orally, it may also be added to bath water to help relieve nervousness and to induce sleep. The petals on each flower of the passion flower may vary in color from brilliant white to a dull red.The passion flower is most commonly used for its ability to calm the central nervous system. They tested these compounds for their effects on rat brains and found an increase in the levels of three natural antioxidants-superoxide dismutase, catalase, and glutathione peroxidase. Dong quai also strengthens the internal reproductive organs, helps with endometriosis and aids in internal bleeding or bruising.
In recent animal studies, results indicated that hawthorn herb may be able to lower cholesterol levels by reducing the production of cholesterol and by augmenting the body's ability to breakdown cholesterol.
Like benzodiazepines and other herbs, the passion flower increases the levels of gamma-aminobutyric acid (GABA), a neurotransmitter.

It also relieves symptoms of menopause such as vaginal dryness and hot flashes.Dong quai also works as a blood purifier, it has been known to promote blood circulation and provide nourishment to the blood in both sexes. Studies show that it can aid in regulating blood sugar levels and in lowering blood pressure. Notwithstanding, it is always recommended to follow recommended dosages or consult with a doctor before taking any supplement. A study done in 1991 at the Department of Pharmacology, University of Texas Health Science Center indicated that extracts of ashwagandha had GABA-like activity.
It has been used to stimulate a mother's uterus during labor, treat insomnia, relieve constipation and treat migraine headaches.Dosage InformationDong quai as a root is often ground into powder and taken in capsule or tablet form.
Survival and prognosis: investigation of Crataegus extract WS 1442 in congestive heart failure (SPICE)rationale, study design and study protocol. This may account for this herb's anti-anxiety effects.Brain Support TheoryAshwagandha is used in India to treat mental deficits in geriatric patients, including amnesia. Researchers from the University of Leipzig in Germany wanted to find out which neurotransmitters were influenced by ashwagandha. Strengths of commercial preparations may vary, so make sure to follow the manufacturer's directions on the label. After injecting some of the chemicals in ashwagandha into rats, they later examined slices of their brain and found an increase in acetylcholine receptor activity. Possible Side EffectsDong quai may cause those with fair skin, to become more sensitive to sunlight. Those consuming this herb on a regular basis, should minimize exposure to the sun and all kinds of ultraviolet radiation.
Dong quai should not be taken if pregnant or by women who are breast-feeding.There is some concern that some medications may have a negative interaction with dong quai. Consult a doctor before taking dong quai if you are taking other medications.Supporting LiteratureDerMarderosian A, ed. Efficacy of the Hawthorn preparation LI 132 in 78 patients with chronic congestive heart failure. Crataegus special extract WS 1442: Objective proof of efficacy in patients withy cardiac insufficiency (NYHA II).

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