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Lutein protects against macular degeneration and cataracts, two disabling age-related eye diseases.Lower CholesterolAvocados are high in beta-sitosterol, a compound that has been shown to lower cholesterol levels. In one study, 45 volunteers experienced an average drop in cholesterol of 17% after eating avocados for only one week.Heart HealthOne cup of avocado has 23% of the recommended daily value of folate. Studies show that people who eat diets rich in folate have a much lower incidence of heart disease than those who don't.

The vitamin E, monounsaturated fats, and glutathione in avocado are also great for your heart.Stroke PreventionThe high levels of folate in avocado are also protective against strokes.

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