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admin | Natural Weight Loss Supplement | 18.06.2014
A commonly asked question that people have when they see an image like the one on the right here (a boy who clearly does weightlifting) is how does this effect his physical growth? Exercising, any exercising, causes the brain to release more Human Growth Hormone (HGH), which in turns triggers the body to both regenerate existing tissue, but also triggers growth spurts in children, and in adults HGH works to hinder diseases like cancer and keeps the body feeling younger. It is one of the reasons why people who exercise are typically taller and also appear younger than counterparts in their same age group. If children excel at a particular sport, for example competitive weightlifting, it isn't going to stunt their growth and will actually make them taller.

Go ahead and ask some pro-weightlifters when they started exercising and how tall they are.
Looking to sign up for archery lessons, boxing lessons, swimming lessons, ice skating lessons or personal training sessions? Want to burn more calories and trick your body into burning more calories without thinking about it? Lack of exercise and unhealthy eating will result in children growing up to be "short and stout".

The majority of them will say they started weightlifting around 11 or 12 years old and say they are between 5'9" and 6'6" tall.
Nutrition and exercise go hand in hand when it comes to growing both taller and bigger physically.

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Comments »

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