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admin | Exercise For Abdomen | 28.09.2015
Growth hormone (GH), also known as somatotropin, is an anabolic hormone made and secreted by the pituitary gland.
These growth factors create the cascade of events typically associated with higher GH concentrations. Interestingly, as GH limits the storage of fats and mobilizes them for energy, blood sugar levels concurrently increase. The effects of GH on fat mobilization can begin at 20 minutes after release and last up to 3 hours. You may wonder why intense exercise is so effective at helping you lose fat, even though it doesn’t seem like a few sets of heavy squats would burn that many calories. When someone is GH deficient, GH replacement seems to be safe and may even promote health – at least with long-term monitoring by a physician. Increases in GH secretion are related to increases in acids, by-products of high intensity exercise. GH slowly rises during an intense workout, but it actually peaks only when the workout is over. After exercise, neutrophil concentrations increase for several hours, most likely in response to delayed GH surge; this may enhance immune function.

Menstrual cycle has little effect on the secretion of GH during exercise; however, higher levels of GH may be noticed while at rest. Excessive secretion of GH throughout the “growth years” results in an irregular pace of skeletal growth. GH is structurally similar to the placental hormone human chorionic somatomammotropin (AKA human placental lactogen). Carbohydrate and protein intake before and after exercise sessions can enhance GH response.
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GH is released in response to growth hormone releasing hormone (GHRH) produced by the hypothalamus.
In this way, GH “spares” carbohydrates from breakdown, and the level of sugar in the blood increases. Many researchers credit the concomitant appearance of high concentrations of plasma fatty acids and GH that follow intense training.

Sleep deprivation in young individuals reduces GH secretion and may contribute to premature development of the metabolic syndrome. Data indicate that cutting calorie intake by 25% doesn’t significantly reduce GH levels, and people who exercise with the right type of training may actually see GH increase.
One of the reasons females mobilize more fatty acids during exercise is due to greater blood concentrations of GH. The effect of caloric restriction interventions on growth hormone secretion in non-obese men and women. Prior endurance exercise attenuates growth hormone response to subsequent resistance exercise. Sleep associated GH secretion has also been linked to the nocturnal rise in fatty acid release.

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