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admin | Diet Pills | 30.11.2015
9 sets of medium intensity (10 repetition maximum [RM]) short inter-set rest period (30 s) with progressively decreasing load. 1 set of low-intensity and high-repetition exercise added immediately after the last (5th) set in the strength-type regimen. The diagrams below outline the training periodization, and the workout protocol in each phase.
During the first 6 weeks, both groups used the hypertrophy-type training to gain muscular size.


During the subsequent 4 weeks, the HC group performed combi-type training, and the HS group performed strength-type training.
After the initial 6 weeks, no significant between group differences was seen in the percentage changes in any of these outcomes. Enhanced Fitness and Performance and its affiliates are not responsible in any manner whatsoever for any injury or health condition that may occur through following the opinions expressed here. Benefits with periodized weight training have been seen in both beginners 1-4 and experienced athletes 1, 2, 5-9, but it is especially critical for advanced weight lifters, bodybuilders and other athletes.





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