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admin | Multivitamin Benefits | 21.12.2014
A commonly asked question by people trying build muscle is how fast can it actually be done.
Your training age is how long you’ve been lifting weights and engaging in weight training, either as the result of working out or as part of your daily routine (eg.
For women muscle is still governed by testosterone levels, but since women produce less testosterone other muscle building hormones play a greater role in the female body. Everyone has basically the same genetic coding, but there are minor differences in the coding. If you used to have lots of muscle when you were younger or before an injury, then you can regain that muscle faster when you start training again.
Consuming protein supplements and Creatine (a chemical found in red meat) will help you build muscle faster.

Looking to sign up for archery lessons, boxing lessons, swimming lessons, ice skating lessons or personal training sessions? Want to burn more calories and trick your body into burning more calories without thinking about it? 1 to 2 lbs of muscle per month if you are weightlifting daily, but there are a number of factors that affect how fast you build muscle, listed below, which will make you gain muscle faster or slower. Alpha male personalities tend to make more testosterone (in theory you can even become an alpha male with time if you make active efforts to become more confident and your brain will increase your testosterone levels as the result of rewiring of your system - this is harder to do as you get older as such things become hardwired in your brain while you are a teenager).
Cortisol thus plays a bigger role for women, but too high levels of cortisol hurts bone density.
Don't read too much into genetics because sometimes people can defy the odds through conditioning.

So if you are an athlete and get injured and lose 30 lbs of muscle you can regain that muscle at a much faster rate than a normal person because your body remembers the muscle being there and will build it at an accelerated rate.
Thus for women its better to use short but intense bursts of weightlifting to get the benefits.
Most people (roughly 68%) by definition are genetically average so the chances are likely you're pretty average. Its possible to gain 20 lbs of muscle back in only a single month if you have the muscle memory, because your body has a mechanism for restoring the previous homeostasis.

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