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admin | Supplements To Gain Muscle | 17.10.2013
If you think yoga is only good for chilling you out, try this flow from Tara Stiles, owner of Strala Yoga in New York City—it will carve your body into a long, lean fat-burning machine.
Start in a pushup position, lift your hips, and move into the downward-facing dog pose, keeping your legs straight and pressing your heels into the floor (a).
From down dog split, lower your right leg and bend your knee in to the outside of your right arm as you raise your chest and shift your weight forward. From down dog split, slowly lower your right leg as you raise your stomach and hips, round your back, and bring your knee toward your forehead, keeping your toes pointed and core engaged. By clicking "Sign in", you confirm that you accept our terms of service and have read and understand privacy policy.

By clicking "Create Account", you confirm that you accept our terms of service and have read and understand privacy policy. No reproduction, transmission or display is permitted without the written permissions of Rodale Inc. Do this routine four times a week: Complete the moves in order, first on your right side, then on your left. Tuck your chin toward your chest, and extend your upper back forward through your shoulders.
Raise your arms off the ground and shift your weight onto your right foot as you raise your left leg.

Make it harder: Move your shoulders in front of your wrists, bend your elbows, and try to lift your left foot off the ground. At the same time, bring your torso forward until it's parallel to the floor, reaching your arms forward.

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