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admin | Diet Pills | 23.02.2016
Research says exercise improves our memories and mood, but if we make time for the treadmill every day will we really be more productive?
But when our lives are full of meetings, deadlines, distractions, and endless tasks, adding one more thing to our to-do list can seem daunting. According to Saint Leo University assistant professor of Management Russell Clayton, this just might be the case. Just as importantly, according to Clayton, are the feelings of self-efficacy that come with exercise, which make us less likely to avoid difficult tasks or situations and more likely to see them as challenges to be mastered.


To be more productive, Clayton says, we can exercise any time during the day with whatever activity works best for us.
For the next week, I plan to see if I can give my body and my mind a boost by exercising every day for 20 minutes at a time. For example, it triggers the release of a protein called Brain-Derived Neurotrophic Factor, which helps improve our learning and memory. Additionally, exercise triggers the release of endorphins, which significantly reduce feelings of stress.


And according to the New York Times' well-being expert Gretchen Reynolds, exercising for about 20 minutes at a time is optimal.




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