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admin | Office Exercises | 01.03.2014
An exercise ball, also known as a stability ball, is traditionally used in exercise routines as means to improve balance, allow exercisers to do exercises they would not otherwise be able to do (i.e. Use of exercise balls has moved out of the gym and into the office, where increasing numbers of people use them in place of chairs.
The idea of sitting on the ball versus a traditional chair is that this change can increase core strength, since the abdominal muscles must be constantly engaged to avoid falling off.
Opponents of using exercise balls to sit on at work argue that what is desirable in a chair is not the same as what is desirable in a piece of exercise equipment. I found a number of studies examining the benefits and drawbacks of sitting on an exercise ball at work.
A 2006 paper published in Human Factors examined differences between sitting on a stability ball and in an office chair in terms of trunk muscle activation and lumbar spine posture.1 The authors found that, though there was a small increase in the activation of certain trunk muscles, sitting on a ball resulted in significant discomfort. Another study looked at similar variables and found an increase in “spinal shrinkage” in people who sit on an exercise ball,2 which certainly doesn’t sound desirable.
The idea of improving your health while doing something you have to be doing anyway is attractive. Hello, I have a desk job (Human Resource Manager) and do sit on a balance ball chair at work. I was not familiar with these chairs before I looked them up (just now after reading your question). For people like me who perspire very easily, walking on a treadmill desk or sitting on an exercise ball isn’t a good idea. The first question that comes to mind is what was the length of the studies that are referenced?
I don’t have any personal experience with using a stability ball, but those who use them in my office tend to slouch their lower back.


I also agree that getting up from your desk, walking around and stretching is a good idea regardless of whether you sit on a ball. 75cm Fit Pro Ball With Stability LegsThe Champion Sports FitPro Ball with Stability Legs promotes good posture while sitting at home, at the office, or at school! 100% Satisfaction Guarantee: At Mansion Athletics, we want to be sure that the item you choose is the right one for you. A chair, they say, should take pressure off of the low back and provide support for the arms, which can alleviate discomfort and lessen fatigue. With a few exceptions, the research overwhelmingly shows that a chair is a better option than a ball, at least when you’re at work. Chances are you will experience more low back and neck discomfort without any benefit to your posture or core muscle strength. Static and dynamic postural loadings during computer work in females: Sitting on an office chair versus sitting on an exercise ball. Would you say the same risks are associated with the balance ball chair as with just the balance ball? From my personal experience in switching from sitting in a desk chair to sitting on an exercise ball it is absolutely true that you experience an increase in discomfort. Made of the highest quality Italian resins, this ball is burst resistant, and provides ergonomic benefits by using trunk and abdominal muscles for core strengthening.
Within 30 days of delivery of your order, you may return any merchandise purchased from Mansion Athletics in its original condition with your email order confirmation or packing slip. Proponents also cite increased calorie burn as a benefit of maintaining your balance throughout the day. The constant muscle activation required when sitting on a ball for prolonged periods can increase fatigue and make back pain worse.


If you want to improve your health, eating healthfully, being active, stretching, and engaging in an effective exercise program are much better ideas than swapping out your chair for an exercise ball. I found the first days very uncomfortable and stood up and walked around for 20 seconds frequently. It can also be used for stretching or exercise, and the four legs prevent the ball from rolling away. You can contact us anytime from the date of purchase, we will try our best to provide you the best service.
Getting up from your chair a few times per day, stretching and walking around the office will also do more to improve your posture and reduce pain than sitting on a ball. And also forces me to take a break away from my desk, since sitting on this is not as comfortable. It took two weeks for my muscles to acclimate to the increased load and demands of sitting on a ball. I personally feel this is better than sitting for prolonged periods in a desk chair, no matter how comfortable it may be.
I recall seeing studies I should go find that showed that prolonged sitting was quite dangerous.



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