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admin | Matrix Exercise Equipment | 15.04.2015
Inspiration30 Extremely Surprising Facts You Might Not Know About – The First One Is Inspiring!!
6 Easy Workouts You Can Do In Front Of TV – Losing Weight and Burning Fat Was Never This Easy!
Home › Weight Loss and Fitness › 6 Easy Workouts You Can Do In Front Of TV – Losing Weight and Burning Fat Was Never This Easy! Now there are six easy workouts you can do in front of the television to get you started on your weight loss journey. These six simple workouts at home will help you start losing weight by burning fat all while chilling out on your sofa! Basically, you place your hands on the couch shoulder width apart with your body straight and your feet put together. Ease down towards the couch and then push up using your arms back to your original position. While stretched out on the couch on your back, try some crunches while watching television.
Okay as I said in the beginning of the site, I'm not a Beachbody coach, although TONS of people have confronted me about becoming one, I just don't have the time or money for it.
I have not tried this but it seems like a great option for those that get bored easily and like a variety of workouts to choose from. If you're a member of Netflix, Amazon Prime or Hulu, definitely do a search on there for some workouts! As a personal trainer and life-long fitness fanatic, I am excited to host this guest post and book giveaway by fitness expert, Lani Muelrath, to celebrate the publication of her brand new book, Fit Quickies: 5-Minute Targeted Body-Shaping Workouts. Fit Quickies: 5 Minute Targeted Body Shaping Workouts is an effective, research-driven collection of exercises for functional fitness and body shaping that cuts through the confusion of trends and complicated weight loss routines.
Lani has helped thousands of people transform their bodies – and their lives – with her three pillars of healthy weight and fitness: a simple exercise plan, a whole-food plant-based diet, and mindset mastery.
In Fit Quickies, Lani shares her collection of quick, easy-to-follow body-shaping exercises that zero in on those problem areas and gives them a solid challenge.


Fit Quickies: 5 Minute, Targeted Body-Shaping Workouts Official Book Trailer from Lani Muelrath. Vitality -  having the ability to thrive in your life – to have the energy, strength, and stamina to do all the things you want to do.
Feeling good in your body –  having a physical resiliency that invites you to be active, rather than the absence of vitality, which holds you back from fully participating in the life that you want.
In short, there is no greater feeling in the world that being energetically healthy, and at your trim weight. Multiple miracles take place when you challenge your body to reach, strive, and push beyond the status quo of a more sedentary lifestyle.
Health protection:  Research tells us that the first line of defense when it comes to exercise and your health is simply not sitting so much by punctuating periods of sedentary time with movement. Strength, vitality, and body shape: From there, it’s a short leap to sneaking in a muscle challenge. Lani is presenter and celebrity coach for the 21-Day PCRM Vegan Kickstart and VegRun Programs and is the Fitness Adviser for the Dr. Lani has been a Guest Lecturer in Kinesiology at San Francisco State University and is an Associate Professor in Kinesiology at Butte College. She is certified in Plant-Based Nutrition through Cornell University and holds a Fitness Nutrition Specialist Advanced Credential from the National Academy of Sports Medicine. His theory: "The abdominals are spinal stabilizers, so they respond better to work done standing versus lying down. It minimizes the time investment needed to see results, yet is honest about what is needed to achieve fitness and body-shaping goals. In this book, she shares specific strategies on exactly what to do for success in each area. With these exercises you’ll lift and shape your body and soon see a flatter belly, shapelier thighs, firmer arms, a tighter tush, a strong core, and so much more.
That vital companion to a healthy plant-based diet is exercise.  And the good news is that you can get these benefits in surprisingly little time.


The fact that sitting less reverses disease biomarkers tells us a lot.  Research tells us that simply by being less sedentary we lower cholesterol, triglycerides, insulin resistance, and many symptoms of metabolic syndrome.
That means in less than one second –  the time it takes to go from sitting to standing – you positively impact biomarkers that, along with a whole foods, plant-based diet, can stride you away from disease. She has a Master’s degree and several teaching credentials in Physical Education, and holds multiple fitness certifications including Fitness Instructor from the American Council on Exercise, Yoga, and Pilates-based instruction from the PhysicalMind Institute.
She overcame her own lifetime struggle with weight over more than 15 years ago when she lost 50 pounds, which she has maintained easily with the tools that she uses to coach others to be successful with in weight loss, body shaping, and health. I've been that person that gets the gym membership, is all gung-ho on going there every day..
Along with her plant-based dietary plan and tools for mindset mastery, you have a winning ticket to healthy, happy and fit. Working  your muscles not only shapes and strengthens your body, it encourages lipoprotein lipase (LPL) activity in your skeletal muscle; sitting suppresses it. And that also is where the Fit Quickies:  5 Minute Targeted Body Shaping Workouts come in with their dramatic impact on your muscle fitness and body shape. You won't feel a burn as you do with crunches, so complete only 10 reps per set to prevent injury. The Fit Quickies are research-driven, physical therapist tested and exercise- physiologist approved exercises designed to target the muscles most responsible for the shape and strength of your body. Lol I have completed many Beachbody workouts along with some random challenges, HIITs, or anything I can find! They can be done anywhere, any time (ie standing in line at market and in the airport waiting lounge, speaking from personal experience!) in short 3 – 5 minute segments. Combined with a whole-foods, plant based diet – is part of an exciting adventure to healthy fitness success.



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