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admin | Supplements To Gain Muscle | 28.10.2013
These classes have been design for use by anyone in the comfort of their own home, or in a group with the assistance of a diversional therapist or suitable qualified health professional. Each class covers – centring, breath-work, yoga postures, guided-relaxation, and positive philosophy.
The physical exercises (called yoga postures) together with the breath-work provide a holistic program supporting you to keep your body, mind and spirit active and healthy.

Level 2 are more active classes compared to level 1, and have been designed for use by anyone active and stable on their feet, and are specially useful if you need the support of a chair for some balance or support. It focuses on gently stretching your arms, sides and back, increasing mobility through twists, and increasing your core stability. In Class 1, you are introduced to standing postures that work on your balance and grounding.

Explore traditional postures like Triangle Pose, Plank Pose, and Downward-Facing Dog, among many others, using a chair for both support and to take you deeper into the pose.

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