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admin | Hormone Supplements | 24.05.2015
Well, the truth is that taking the time to add strength training to your routine a few days a week has a number of benefits that can help increase performance and boost your weight loss. If you increase your strength, you’ll also increase your joint stability which reduces your risk of repetitive stress injuries. Most of my running is training for alpine mountaineering, so I have to maintain a decent amount of muscle mass without being too bulky. I have added strength training to my workouts and it has made a tremendous difference in my body composition.

Runners who add three days of resistance training exercises to their weekly program increase their leg strength and enhance their endurance.
Incorporating moves such as squats, single-leg hops and ab work into a workout can not only prevents lower-body injuries, but improves performance as well.
But for many people, the reason is more simple… They know one hour of intense cardio exercise burns more calories than one hour of strength training.
You’ll also be able to recover faster from those long runs because strength training makes your body more efficient at converting metabolic waste into energy.

These exercises strengthen muscles around the knees and hips — two areas that often cause problems for runners. If you’re pressed for time, it would seem that intense cardiovascular exercise would provide more bang for your buck and give you greater weight loss than pumping iron.

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