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admin | Natural Testosterone Replacement | 18.08.2014
Nutritional supplement vs healthy eating: mixed pills, tablets and capsules nicely laid on a white plate alongside some fresh vegetables. Serves as a structural component of muscles and other cells, acts as a catalytic agent for biochemical reactions in the body, and transports molecules.
Provides energy during exercise, provides essential fatty acids which help in cell membranes, skin, hormones, and transport of the fat soluble vitamins: D, E, A, K.
Carbohydrates are stored as glycogen in the body and are found primarily in the skeletal muscle and liver.
Amount of carbohydrates depends on the athletes total energy expenditure, type of sport, gender, and environmental conditions.


Protein is the structural component of muscles and other cells; it acts as a catalyst for biochemical reactions in the body, and transports molecules. Protein is required for performance; however beyond the recommended amount offers no additional performance benefits. Protein is not significantly needed before or during exercise, but it is a key role in the recovery aspect. Adding about 5-9 grams of protein after exercise with every 100 grams of carbohydrate will further increase glycogen resynthesis rate (credit shawn), provide amino acids for muscle repair and promote a more anabolic hormonal profile.
Fat provides energy during exercise and is the most concentrated macronutrient compared to that of protein and carbohydrates.


Fat provides essential fatty acids which help in cell membranes, skin, hormones, and transport of the fat soluble vitamins: D, E, A, K.
The body has a total glycogen store of about 2600 calories, whereas the body fat supplies 3500 calories.



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