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admin | Exercise For Abdomen | 22.09.2015
If you’d like to receive my meal plans and recipe links each week, please leave your email in the box below! Free Fitness Journal Get free Fitness Journal pages, recipes, meal plans and other exclusive discounts and freebies via email! The best meal planning that works for me is having something ready to go in the fridge for the work week. I like to cook up a bunch of plain boneless skinless chicken at the beginning of the week to have on hand in case i need a quick protein snack or need to add something to a quick meal – just need to heat it up for 30 sec in the microwave. One of the ways that I have been able to improve has been by stocking up on healthy food when it is on sale and making large meals and freezing extras for when I don’t have the time to cook or shop. When it comes to doing a detox there are many methods for doing it but this 7 Day Detox Diet Plan is a fairly simple plan that is achieveable for people at all levels. Although you can do a juice cleanse, or even just drink water, I like to keep it simple because I know some people are just trying to get off the sugar and junk, while others are a bit further down the track. I can assure you that regardless of where you are right now, this plan is totally achieveable for 7 days. Though a detox supplement routine can sometimes be a complex process, for our 7 Day Detox Diet Challenge the supplement routine is also going to be a very simple as well. Vitamin C Powder – Going through a detox does put a bit of additional stress on the body at first so we need to support the adrenal glands (our stress glands) by increasing our intake of vitamin C.

Milk thistle – During a detox the liver is going to take on some additonal load so we need to help support its function.
Magnesium powder – magnesium is another amazing mineral that helps support over 300 enzymatic processes in the body and contributes to the health of our cells. I usually recommend that you do start a detox over the weekend or when you’ve got time to rest on the first day or two. Trust me, if you eat this way for 7 days your body will do an entire reset, and if you keep it going for longer, even better. Grab a copy of my 7 day detox diet plan with 7 day meal plan, food ideas, and all the details to make the detox easy. Jedha on The 2 Most Powerful Natural Anti Inflammatory SupplementsJedha on How To Stop Drinking Coffee Without Getting HeadachesJedha on How To Boost Weight Loss & Wellness. My favorite clean meal with left overs is: I make a big batch of clean chili (basically ground turkey, broth and beans, tomatoes, and seasoning) then with leftover chili I drain off most of the juice and put it on a salad for a taco salad. Our vitamin C stores are harboured by the adrenals so when under stress they get depleted quite easily. It’s best to buy probiotics from the health food store, the kind that have been kept refridgerated. My motto is: “YOUR HEALTH IS YOUR WEALTH” because there is nothing in this world that makes us more wealthy than having good health.

This is not a good thing because vitamin C is an amazing antioxidant and helps to fight all those free radicals in your body. I find a powdered form is better and we will be adding some to our daily drinking water along with vitamin C.
Day 1 is always the hardest so be prepared, of course there are ways to make the transition easier. I truly believe that good food is the key to a happy, healthy life and I'm on a mission to inspire you to get back inside your kitchen, eat real food, and as a result, improve your health dramatically. The better absorbed forms of magnesium include magnesium amino acid chelate, magnesium phosphate, magnesium glyconate, magnesium orotate, and magnesium citrate. Plan a relaxing day where you can go for a walk, get outdoors, or lie back and read a book. You’ll often find that the supplements often have a combo of these types of magnesium. So here you'll find easy and practical info to help you eat well, and feel your best everyday.

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