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admin | Matrix Exercise Equipment | 30.03.2015
Yet despite all the positive claims there is one issue surrounding this diet, and that is sometimes you are unable to keep your cravings in check on those fasting days. Now thanks to the release of the 5:2 Fast Formula these cravings no longer have to ruin your chances of reaching your weight loss goals. With the use of this fasting supplement you will be able to find sticking to your diet much easier than before, plus your body will not be missing out on those essential nutrients that are often lost during the fasting period. People first became aware of the Fasting Diet following its appearance on the BBC Horizon documentary called ‘Eat, Fast and Live Longer,’ which was originally broadcast back in August 2012. The diet itself involves fasting for 2 days of the week, with only 500 calories to be consumed if you are female and 600 if you are male.
You wont need to fast on consecutive days, and are allowed to eat whatever you wish for the remaining 5 days. Although the main reason for using this diet is to lose weight there are claims that the Fasting Diet can offer other health benefits. It is said that it can help to reduce both your cholesterol and blood sugar levels, while also improving your cognitive function and the ability to protect against conditions such as dementia and Alzheimer’s disease. High protein foods are recommended as they are slower to digest so energy will not be released too fast. If your energy levels remain constant then you are less likely to suffer from a sugar high and subsequent crash that often occurs when you eat food rich in sugar. When you experience a sugar crash you will want to replace the lost sugars leading to binge eating. When on the Fasting Diet it is recommended that you drink water or tea, but if you do choose to add milk or sugar then you should add this towards your daily calorie intake. Despite the doubts still surrounding this diet there is growing evidence to suggest it is an effective way to lose those excess pounds.

During the study 30 obese women were asked to consume low calorie liquid meals for 6 days of the week with a fast for the remaining day. After the 8 week study had concluded the women had lost 8.8lbs on average with a 6cm loss from their waists. There has also been a study that has shown how fasting can help to trigger the production of HGH (human growth hormone). The American College of Cardiology in New Orleans has shown a 1300% increase in HGH production, with a 2000% increase in men. As the Fasting Diet is still relatively unproven there is little known about any possible side effects. However there have been reports from users who have experienced insomnia, bad breath, irritability, anxiety and dehydration. One major issue that could stop you reaching your weight loss goals is an inability to control your food and calorie intake on the ‘feast days. What you will find is that if you cannot use a little moderation on these days then your overall calorie intake will not decrease so you will not see the results you would expect.
You may also notice that on the fast days your energy levels are not as high as they could be and you may experience food cravings, which is where a supplement like the 5:2 Fast Formula could help.
If you find that you are unable to cope with your cravings then the Konjac root found in the 5:2 Fast Formula can help.
Konjac root contains very few calories, yet is full of fiber and glucommanan that makes it ideal for appetite suppression. Other ingredients include vitamins such as Vitamin B2 and B12, and minerals such as iron and copper.
These added vitamins and minerals will provide you with the nutrients you may be missing on those fasting days.

If you are a fan of the Fasting Diet but are finding those cravings unbearable then the 5:2 Fast Formula could be the answer. Its main ingredient can help to suppress those cravings and will ensure you get that little extra help to achieve your weight loss goals.
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Using data from ESHA, HealthGrove, part of the Graphiq network, found 10 foods that have been known to help alleviate migraines. According to HealthGrove's research, nuts and seeds are good for those who look to supplement their medication with a migraine-fighting diet. You will even find that there is a growing celebrity following, with celebs such as Phillip Schofield claiming to have lost weight on the ITV1 show This Morning. The cost is ?34.95 for one bottle, although you can make larger savings by buying larger quantities. To do so, they created a "Migraine-Fighting Index" out of 100 of vitamin B2 and magnesium-rich foods (two widely accepted natural remedies for migraines). There is prescription medication available to fight these intolerable pangs, there are also natural migraine remedies that can be a helpful supplement to your pills.

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