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admin | Natural Weight Loss Supplement | 20.05.2014
Chair Yoga is a fun set of exercises, loosely based on yoga poses, that you can do from the comfort of your own chair.
In these classes you will learn gentle yoga postures, breathing techniques, meditation and relaxation methods, designed to develop physical fitness and clarity of mind.
James Bryan is a yoga teacher with over 30 years experience and designed two Chair Yoga series for you to choose from.

The guidelines have been issued byA  the Department of Health in response to concerns about rising levels of obesity.
The guidelines also urge workers to try to break up the amount of time they spend sitting at a desk or in front of a computer.Professor Fiona Bull, from the School of Sport, Exercise and Health Sciences at Loughborough University, who helped draw upA  the guidelines, said there was growing evidence that long periods spent sitting down could lead to health problems. The views expressed in the contents above are those of our users and do not necessarily reflect the views of MailOnline.

Over the course of the week, they should try to fit in a minimum of two and a half hours, including at least two 'muscle strengthening' activities such as heavy gardening, weight lifting or press-ups.

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