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admin | Multivitamin Benefits | 09.11.2014
March 10, 2013 By DH Kiefer 26 Comments You’re asking plenty of questions via Facebook and Twitter. If I’m training fasted in the morning, what are your thoughts on acesulfame potassium (acesulfame K)?
February 24, 2013 By DH Kiefer 11 Comments Judging by reader response, there’s been some confusion regarding creatine and caffeine use, and I want to make sure, once and for all, that everyone knows precisely what to do with both.
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Before I go any further I want to clarify this article will not be about how creatine works and how it can be a great supplement to use (which it is.) There is plenty of evidence out there and study after study confirming that it helps with strength, energy and size. The first study I looked at was done at the Department of Life Sciences in Kingston University, United Kingdom. Creatine helps to improve strength and performance during high intensity exercise and training. When it comes to building your body, there’s no time for excuses and no room for compromise. Disclaimer Product reviews are provided for informational purposes only and reflect solely the views and opinions expressed by the contributors and not those of the Vitamin Shoppe.
These products are dietary supplements and are not intended to diagnose, treat cure or prevent any disease. Disclaimer: Product reviews are provided for informational purposes only and reflect solely the views and opinions expressed by the contributors and not those of the Vitamin Shoppe. Health and nutrition magazines, newspapers and news programmes flaunt the benefits of soy as a healthy alternative for women to minimize health and hormonal problems, prevent cancer, encourage weight loss, and many other problems. Soy foods containing isoflavones in excess of 40mg can worsen an existing diagnosed or undiagnosed thyroid problem in many people. Thus soy products act as powerful anti-thyroid agents, capable of suppressing thyroid function. A recent study found that as many as 10 percent of the population has undiagnosed thyroid condition.
I know I’ve been saying this for every body part we’ve covered so far, but it works the same way with every muscle. Everyone once in a while I will write an article to teach myself something, while in turn teaching you as well. Perhaps that will be a topic in the future, but for now we are going under the assumption that creatine flat-out works.

This study assessed the availability of creatine from three commercial creatine products during degradation in acidic conditions similar to those that occur in the stomach. Given how much more expensive CEE is, I don’t see any point in purchasing CEE over CM. BodyTech offers a line of supplements formulated to fuel your muscles; pre, intra and post work. Reviews are not intended as a substitute for appropriate medical care or the advice of a physician or another medical professional.
But, little known fact about soy protein is that it increases the risk of thyroid disease. Researchers have identified that it is the isoflavones in soy that have been associated with decreased thyroid hormone output. If I’m not sure about something, what better way to research and get the facts than by writing about it? The point of this article is to help determine if one type of creatine is more effective than the other. Esterification of creatine decreases its hydrophilicity which makers of CEE claim enables it to bypass the creatine transporter and be absorbed directly into the cell. There was a study done at Baylor University in 2009 that went into great depth comparing CEE and CM.
Perhaps if I had noticed a difference while on it I would be willing to continue with it, but I really didn’t.
Beta-Alanine helps support muscle strength, endurance and overall athletic performance.the intestine.
Isoflavones reduce thyroid hormone output by blocking activity of an enzyme called thyroid peroxidase. The claim is that using it results in higher muscle creatine levels compared to CM and causes less muscle water retention as well. Each product was incubated in 900ml of pH 1 HCL at 37± 1oC and samples were drawn at 5, 30 and 120 minutes. This study examined how a seven-week supplementation regimen combined with resistance training affected body composition, muscle mass, muscle strength and power, serum and muscle creatine levels, and serum creatinine levels in 30 non-resistance-trained males. You see I am coming to the end of a 2nd large bottle of creatine ethyl ester (CEE.) I always used creatine monohydrate (CM) before but I heard a lot of good things about CEE. These are all claims, however, so it’s up to us to dig into the research and see if that says the same thing or not.

After 30 minutes the two CEE products had 73% and 62% of the initial CEE still available while more than 99% of the creatine remained available from the CM product. The information and statements regarding the dietary supplements have not been evaluated by the Food and Drug Administration. I heard about how you don’t have to take as much because it absorbs better than CM does. After 120 minutes incubation 72% of the creatine from one of the CEE products was available while only 11% available from the other, while more than 99% of the creatine remained available from CM.
At the end of the study the results concluded that CEE did not show any additional benefit to increase muscle strength or performance over CM or the maltodextrose placebo. I know people who swear by CEE and I know people who swear by CM, however, if you are unsure which to use I would recommend opting for the much cheaper, tried and true option in creatine monohydrate. Basically the study showed that before CEE has a chance to even get to the muscle, much of it has already degraded into creatinine. Additionally, total body mass, fat mass, fat-free mass, and thigh muscle mass were not significantly enhanced with CEE supplementation compared to placebo or CM groups.
Creatine monohydrate has been proven to work for many years now, and I see no reason to steer away from old faithful.
If you are currently taking a prescription medication, you should work with your health care provider before discontinuing any drug or altering any drug regimen, including augmenting your regimen with dietary supplements. When sufficient iodine atoms have not been added to thyroid hormones, their production is disrupted. Do not attempt to self-diagnose any disease or ailment based on the reviews and do not use the information contained herein for diagnosing or treating a health problem or disease.
Reduced thyroid hormone production suppresses thyroid function and aggravates hypothyroidism. Also since CEE supplementation showed a large increase in serum creatinine levels throughout the study with no significant increase in serum and total muscle creatine content, they concluded that a large portion of the CEE was being degraded within the GI tract after ingestion. If you have a health concern or suspect you have an undiagnosed sign or symptom, please consult a physician or health care practitioner. So before I got a new bottle of the much more expensive CEE I thought it would be a good idea to dig into some research and see if science has shown one to be better than the other.

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