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admin | Natural Testosterone Replacement | 07.09.2014
Optimum’s primary creatine product is the Micronized Creatine Powder which is also their best seller when it comes to creatine.
I ordered the 2.6lbs package which runs about 228 5g servings according to the package for $30 off of amazon. Pretty standard packaging on the bottle, it’s small enough to store in cupboards as well as being full compared to the size of the packaging. After digging through the bottle for a good 10 minutes I came to the conclusion that there was no scooper included in the bottle which is disappointing. Luckily I have a baking measuring spoon that is in grams so I have to use that to portion it out.
On the back of the bottle you’ll find the instructions, warnings, ingredients and a message about the creatine. Optimum’s approach to their creatine monohydrate is no frills, simple creatine monohydrate with no flavoring at all.
Creatine is not very good at dissolving in water so there will always be some particles in whatever liquid you put it in. Optimum used micronization which makes it much less gritty than regular non-micronized creatine but you still know that it’s in there. You’ll notice the term Micronized in the title of the creatine – what exactly does that mean?
The creatine particles when produced are on the larger side which makes it more difficult to dissolve into water for for our bodies to absorb. I started taking this creatine supplement about 2 months ago and jut finished my first cycle off. Initially after my loading phase I did add a couple of pounds of water weight which one of the expected side effects of creatine. I always caution that creatine will not be the magical supplement where you get stronger without putting in any hard work, in order for it to truly be effective you have to put in the hard work in the gym.
With that said I would definitely say that since starting this creatine supplement I’ve been able to hit PRs more consistently and generally feel stronger all around when taking it. Overall I have been very happy with Optimum Nutrtion’s Creatine Monohydrate, I would recommend it to anyone out there who is looking to gain some more out of their workouts in the gym.
The length of time for the expiration date or "best used before" date depends on the type of product, as well as the brand.
Perishable items (such as flax oils or certain probiotics) generally have shorter expiration dates. Our receiving department does its best to verify and then enter the correct expiration dates for all incoming products. The Shipping Weight includes the product, protective packaging material and the actual shipping box.
Jestesmy niewielka firma, ktora zaistniala na rynku w 2005 roku jako sklep internetowy sprzedajacy odzywki dla sportowcow. But before indulging yourself in creatine intake, make a little research on its side effects on the body.


Consuming creatine power may cause dehydration during any sports activity as it pulls body water towards skeletal muscles.
This results in electrolyte imbalance in the body which can cause poor performance in any physical activity. Moreover, due to energy boost as a result of creatine intake, people overdo physical activity that leads to muscle injury, cramps, or damage.
Consuming creatine for improving sports performance not only increases muscle volume but also results in weight gain.
Along with the above side effects, intake of creatine also causes fatigue, headaches, breathing problems and fever in some cases. Creatine when consume in comination with caffeine and herb ephedra causes serious health risk like stroke.
Optimum Nutrition has an excellent reputation in the supplement world especially for their protein powders which many consider to be the best money can buy. Although our warehouse is fully air-conditioned, these more fragile items are put in cold storage (freezer or refrigeration unit) for maximum freshness. Od tego czasu nieustannie rozwijamy swoja oferte produktow jak rowniez staramy sie dolozyc wszelkich staran aby kazdy nasz klient byl zadowolony i wracal do nas na kolejne zakupy :-) W kazdej sytuacji mozecie liczyc Panstwo na indywidualne podejscie i rozwiazywanie wszelkich problemow na korzysc Klienta. It is popularly taken as supplement by athletes or body builders to build more muscles, enhance performance and to boost energy. Though it acts as an instant energy booster, it has several effects on the functioning of the body. So it is advisable to avoid creatine intake for persons who are suffering from kidney diseases or diabetes. Sudden increase in muscle mass makes it more prone to injury or damage as it takes time for the body to adjust with the change. Gastrointestinal discomforts such as vomiting, stomach cramps, diarrhea and reduced appetite are the effects of creatine on the body. Moreover, one should be careful about the dose of creatine intake as exceeding the dose limit worst the situation. Weight gain issue has been noticed in many sports person who take creatine regularly to boost their energy level.Weight gain occurs because creatine helps muscles to entrap more water. It has been also noticed that creatine consumption results in irregular heartbeats in some people. With all these associated side effects with creatine consumption, measure all pros and cons of its effects on your body before making a diet plan including creatine.
This being said, the exceptionally high turnover at iHerb ensures that our inventory is among the freshest in the industry. Monohydrat kreatyny jest doustnie podawanym prekursorem fosfokreatyny (CP) wzglednie adezynotrojfosforanu (ATP), ktory jest bezposrednim zrodlem energii dla krotkich skurczow miesni (spadek poziomu ATP jest np. Dzis poza sprzedaza w Internecie oferujemy naszym Klientom mozliwosc zakupow w sklepach stacjonarnych w Warszawie, gdzie mozecie Panstwo nabyc odzywki i suplementy w niskich cenach internetowych. So if you are in extensive weight lifting, body building or athlete training then creatine powder would be helpful to improve endurance performance.


Creatine consumption sometimes also gives rise to skin problem like pigmented purpuric dermotosis.
Mozemy tez pochwalic sie jedna z najwiekszych ofert, gdyz wiekszosc suplementow dostepnych w naszym sklepie on-line jest takze dostepna w sklepach stacjonarnych.
Jeszcze kilka lat temu sadzono, ze skladnik ten ma tylko posredni wplyw na przyrost masy miesni, dzialajac na przyrost sily i skracajac okres regeneracji, umozliwiajac w ten sposob czestszy i bardziej intensywny trening.
As such, these products will reflect a higher Shipping Weight compared to the unprotected product.
Wyniki licznych testow pokazuja jednak, ze kreatyna ma takze dzialanie anaboliczne i antykataboliczne - poprawia rownowage azotowa i opoznia redukcje bialek podczas intensywnego treningu.
Ponadto, ze wzgledu na fakt, ze organizm zdolny jest do magazynowania duzych ilosci kreatyny, jej stezenie w miesniach moze wzrosnac w wyniku suplementacji az o 50%.
Burzy to calkowicie prawidlowy stosunek pomiedzy plynna a stala faza skladnikow w komorkach miesniowych.
Aby przywrocic dawne proporcje organizm magazynuje w miesniach rowniez wieksza ilosc wody, co powoduje uczucie anapompowaniaO i wzrost ich objetosci.
Wystarczajace zaopatrzenie organizmu w ten skladnik jest bardzo wazne szczegolnie dla przedstawicieli dyscyplin sportowych, w ktorych decydujaca role odgrywaja sila i dynamika. Organizm zuzywa duze ilosci ATP podczas wysilkow szybkosciowo-silowych i silowych, zwiazanych z krotkotrwalymi skurczami komorek miesniowych.
Celowe zwiekszenie zapasow kreatyny w tkance miesniowej umozliwia intensyfikacje takich wysilkow. Creatin Power powinien byc wtedy stosowany w kombinacji z odpowiednim koncentratem bialek lub aminokwasow. Sposob uzycia: Dla uzyskania jednej porcji napoju, wymieszac jedna lyzeczke do herbaty (5 g) kreatyny z sokiem owocowym lub woda (nie stosowac mleka).
Przez pierwsze 2 dni nalezy pic 6 napojow dziennie, potem przez 3 dni po 4 napoje, wreszcie 2 na dzien. Po 6 tygodniach nalezy zastosowac 4 tygodniowa przerwe, w przeciwnym wypadku dzialanie produktu powoli slabnie. Stosuj Creatine Powder przynajmniej z jednym z produktow: Vanadyl, Amino Anabol, Glutaforce lub HM? - w ten sposob osiagniesz wieksza i bardziej stabilna mase miesni niz stosujac tylko kreatyne. Optymalne rezultaty osiagniesz przyjmujac kreatyne pomiedzy posilkami (zachowujac mozliwie duzy odstep od glownych posilkow) w celu wchloniecia maksymalnie duzej ilosci preparatu w krotkim czasie. Do napoju, z ktorym spozywasz kreatyne dodaj 20-50 g dekstrozy (cukru gronowego), dzieki czemu zostaje ona "wtloczona" do komorek miesniowych, co zdecydowanie zwieksza sile jej dzialania. Tluszcz hamuje szybki wzrost poziomu cukru we krwi i tym samym wydzielanie insuliny, ktora ma kierowac kreatyne do komorek miesniowych.



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