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admin | Exercise For Abdomen | 18.09.2015
The Alliance for Aging Research has indicated that one third of American men over the age of 39 have reported two or more symptoms of low testosterone (5).  Symptoms of male andropause include lowered libido, decreased muscle mass, increased abdominal fat accumulation, depression and lack of drive.
Aromatase is an enzyme that is found in estrogen producing cells located in the adrenal glands, ovaries, placenta, testicles, brain and fat tissue.  Higher levels of aromatase in the body convert more testosterone and progesterone into estrogen.
Elevated aromatase activity and estrogen dominance are some of the most common factors associated with breast, uterine and ovarian cancers in women (7).
Chronic stress is one of the biggest factors that must be addressed in order to boost testosterone. The testicles produce an enzyme called 11?HSD-1 which protects your testosterone molecules from the effects cortisol. Additionally, high stress hormone production reduces the amount of testosterone production through a process called pregnenolone steal. Many medications also contain heavy amounts of synthetic xenoestrogens as well.  Avoiding these sources along with a diet rich in raw and lightly cooked fruits and vegetables provide fiber and phytonutrients that help the body eliminate these toxic substances.
1)  Good Sleep:  It is absolutely critical to sleep well in order to produce healthy sex hormones.
3)  Intermittent Fasting:  Going 16 hours between dinner and breakfast is one of the best ways to boost testosterone. 4)  High Intensity Exercise:  High intensity training, especially resistance training boosts up testosterone.
The more muscle tissue that is intensely stimulated, the more testosterone production will go up. 5)  Low Intensity Movement:  A sedentary lifestyle depletes testosterone but so does over-training.

5)  Non-Denatured Whey Protein:  Whey protein is the richest source of branched chain amino acids such as leucine. 6)  Take Cold Showers:  Cold showers have been known to stimulate testosterone production and improve metabolism, detoxification and brain function. 7)  Optimize Your Vitamin D:  Low vitamin D3 is associated with low testosterone production (15).
9) Reduce Estrogen Load:  Avoid foods with phytoestrogens such as soy, flax and many beans.
10)  Practice Deep Breathing:  Deep breathing can help calm an overactive sympathetic (fight or flight) nervous system and relax the body. 11) Eat Spinach and Garlic:  Spinach contains its own type of plant based steroids called phytoecdysteroids.
The product MaxFit with Ashwaghanda and Green Coffee Bean extract (stabilizes blood sugar (20)– high blood sugar inhibits testosterone release) and carnitine for improving fat burning and healthy cholesterol synthesis is a great product for boosting healthy levels of testosterone.
Pitteloud N, Mootha VK, Dwyer AA, Hardin M, Lee H, Eriksson KF, Tripathy D, Yialamas M, Groop L, Elahi D, Hayes FJ.
Volek JS, Volk BM, Gomez AL, Kunces LJ, Kupchak BR, Freidenreich DJ, Aristizabal JC, Saenz C, Dunn-Lewis C, Ballard KD, Quann EE, Kawiecki DL, Flanagan SD, Comstock BA, Fragala MS, Earp JE, Fernandez ML, Bruno RS, Ptolemy AS, Kellogg MD, Maresh CM, Kraemer WJ. Ahmad MK, Mahdi AA, Shukla KK, Islam N, Rajender S, Madhukar D, Shankhwar SN, Ahmad S.Withania somnifera improves semen quality by regulating reproductive hormone levels and oxidative stress in seminal plasma of infertile males. Bassoli BK, Cassolla P, Borba-Murad GR, Constantin J, Salgueiro-Pagadigorria CL, Bazotte RB, da Silva RS, de Souza HM.
These resources incorporate both ancient healing practices and new, cutting-edge strategies to supercharge energy and flow of life!

Relationship between testosterone levels, insulin sensitivity, and mitochondrial function in men. Andropause: clinical implications of the decline in serum testosterone levels with aging in men. Effects of thyroid hormone (thyroxine) and testosterone on hepatic 11beta-hydroxysteroid dehydrogenase mRNA and activity in pubertal hypothyroid male rats.
Hormonal protection of gender-related peculiarities of testosterone metabolism in the brain of prenatally stressed rats. Effects of estrogens and xenoestrogens on androgen production by Atlantic croaker testes in vitro: evidence for a nongenomic action mediated by an estrogen membrane receptor. Garlic supplementation increases testicular testosterone and decreases plasma corticosterone in rats fed a high protein diet.
Chlorogenic acid reduces the plasma glucose peak in the oral glucose tolerance test: effects on hepatic glucose release and glycaemia. Additionally, make green drinks or use super green powders and consume healthy organic meat products.

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