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admin | Natural Weight Loss Supplement | 28.04.2014
Yahoo answersIf you are a bodybuilder, do you frequently use growth hormones or other compounds to stimulate tissue growth? I am doing a school project on IGF-1 which is stimulate when people inject growth hormones into their body.
Bigger, Stronger, Faster* ~ Christopher Bell, Mark Bell, Mike Bell and Christian Boeving (DVD - Sept. Topping the list of gym crazies are the aforementioned, and to that list add the juicers (users of steroids).
Creatine has been one of the most popular sports supplements since its introduction some 16 years ago. In this article, I hope to clear some of that up as I detail what it is, its history, its use in bodybuilding, some of the different versions and its tie in to nitric oxide.
Creatine is a nitrogenous compound that occurs naturally in meats and fish and is synthesized by the liver, pancreas and kidney.
Creatine is not at all new, it was first discovered in 1835 by a French scientist named Chevreul.
In 1926, Chanutin2 detailed case studies where human subjects loaded 4 times a day for 10 days.
It wasn't until 1993, however, that creatine monohydrate was actually introduced as a supplement by EAS, it was called Phosphagen. Since then it's pretty much taken the supplement world by storm and has proven to be one of the most effective supplements on the market.
Muscles store creatine as creatine phosphate, which functions as part of the ATP-CP energy system, also called the Phosphagen system.
ATP is the immediate energy source for muscle cells at both high and low intensities, however, it can take less than a second to burn your bodies reserve of ATP. The Phosphagen system is used primarily for shorter duration exercise, as in bodybuilding training. Creatine use as a product that can enhance muscle cell energy production becomes obvious when you look at the re-synthesis of creatine. There's a regulating enzyme known as creatine kinase that breaks down creatine, separating the phosphate molecule from the creatine molecule. The original - this version requires sugar be ingested with it in order for it to be properly absorbed, a loading phase of 4-5 doses (typically 5 grams per dose) per day for up to 5 days and once a day thereafter.
When malic acid and creatine monohydrate form Tri-creatine malate, it becomes more water-soluble than regular creatine monohydrate, deals with the side effect of gastric discomfort, and is more efficient at impacting the ATP cycle. The advertising behind this product talks about creatine converting quickly to creatinine when mixed in liquid (many creatine products encourage drinking their powder within 10 minutes of mixing for this reason).
The research behind this product indicates that as the pH of creatine rises, conversion to creatinine slows.
This version produces smaller particles than regular creatine powder; the primary purpose is improved absorption and more complete mixing of the product.
A serving size is 5 grams; you mix one heaping teaspoon into 8 oz of juice or water and drink right away. Not as popular as it once was, this type of creatine's biggest complaint is the lack of stability in this form. Here we have perhaps the hottest creatine product currently on the market, Con-Cret by Promera.


It should be noted that you can take creatine before and even after workouts, some people drink it before and during the workout.
So, do any of these "new, improved" versions really work that much better than the standard monohydrate? As well, this is one reason why many people cycle products, to give your body (and wallet) a break. Look at respected research; this is where you can get sound reliable information from, this is how you make your own choices in an intelligent manner on what to use and what not to use. As mentioned in the discussion on creatine, you will see increases in size and strength with NO due to the forcing of fluid inside the muscle cells. Most products in the cell expansion category combine creatine and nitric oxide, along with other nutrients, commonly in pre-workout drinks, such as NO-Xplode by BSN.
I love the feeling I get from this combination and the results: I always see a solid 4-6 pounds from this combo. Carl Roberts, Hard Corps Muscle Supplementation To pack on 50 pounds of muscle you can't just gobble junk.
Eat, Lift, Grow: 4 Rules To Help Build A Performance Machine Elite strength athletes and amateurs alike know that their training will only go as far as the food that fuels it. 5-Alpha-Hydroxy-Laxogenin, Premium Formula to Increase Protein Synthesis, Muscle Growth, Strength and Recovery. Steroids have been a huge part of bodybuilding since before the days of Arnold Schwarzenegger.
In the 70's, researchers thought insulin might be involved in the uptake of creatine, this was determined yet again in 1992 by Harris3. Ed Byrd, an EAS co-founder and the man that gave us NO2 in 2002, was largely responsible for it's introduction.
Well, the more creatine available, the more that can ultimately be used for energy, allowing you to train harder and longer which, in turn, can lead to better results, be it improved performance, more muscle, more strength. To a point this is true, but it's also true for pretty much all aspects of bodybuilding, isn't it? Tri-creatine malate is also believed to offer greater bioavailability over regular creatine monohydrate. Most newer versions of creatine deal with a few basic issues concerning standard monohydrate: absorption, dosing levels, and removal of side effects. Taken after, you still want your post-workout shake of fast digesting protein and fast digesting carbs but I would let a bit of time elapse before you drink it. However, by all means test out the different versions and see what you think, they work well too.
Some people, including members of Congress and some sport federations, think creatine is a steroid. And yes they actually think we have them, right there on the shelf and that creatine is one of them. As should be the case anyway, you should be drinking a lot of water as part of your daily program as this does help to flush out creatinine, the waste by product of creatine.
If there is even a hint that it could possibly be involved in the death or ailment of an athlete, they jump it.
One of the reasons enhancing the pump is important is that nutrients are delivered faster and waste products are removed faster, allowing for faster recovery between sets and between workouts and ultimately better workout performance because you're getting fuel to your muscles faster.


These drinks are great if you don't mind the caffeine which helps with training energy and focus.
Yet, this is a great stack for most anyone looking for results, it is in fact one of my favorite stacks. If you are using an NO-Xplode type product - you are getting small amounts of creatine and NO - you can enhance the effect further by adding this stack. Elevation of creatine in resting and elevated muscle of normal subjects by creatine supplementation.
We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group.
Here's more about what it is, its history, use in bodybuilding, and its tie in to Nitric Oxide. As exercise intensity decreases and the duration increases, as in a marathon type race, your body turns to other systems of energy production. This is a big category right now, largely due to NO products, but creatine was really the first product to cause this effect. If you cut back on protein, you risk losing size, when you go off your steroid or pro hormone cycle, you lose size, when you stop training, you lose size.
Available as a pill or powder, you usually take one serving (usually 2-3 grams) twice a day.
Malic acid is involved in the Krebs energy cycle as an intermediate substance, and helps to provide energy to the body. So, this version solves that problem, requires less total creatine per serving, removes any potential gastric discomfort.
From a cost effective standpoint, however, straight monohydrate powder is extremely economical.
When it is later shown that creatine played no role whatsoever, they don't report that with quite the same enthusiasm. Seprate from this, however, is the idea of simply stacking a NO product with a creatine product. We provide the technology, tools, and products you need to burn fat, build muscle, and become your best self. You don't lose everything (this is also true for all aspects of bodybuilding) but you will lose something. Creatinine is a waste byproduct of creatine, it's usually produced at a fairly constant rate, gets filtered through the kidneys and passes out in the urine. Here again, you have superior absorption, no side effects, and less total creatine required.
It's a cell signaling molecule that is involved in numerous functions, some of which include controlling nutrient delivery, initiating hemodilation, the widening of blood channels.



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