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admin | Natural Testosterone Replacement | 18.08.2014
Drinking plenty of water to keep hydrated is crucial as you embark on helping your body feel and live healthier. You can use these tools to track your progress throughout your Challenge and see how far you’ve come.
The Body by Vi™ Challenge comes in five convenient kits with a program to help transform your life.
September 6, 2012 By Peter Larson 11 Comments As a health and fitness blogger, I feel as though I should by now have at least one post discussing a surefire way to lose weight – after all, nothing drives traffic quite like the prospect of a trim figure!
Step 4 – Watch the weight melt away from your now unhealthy body as you once again start exercising in large amounts and eating better food. Now, you might say this isn’t really a weight loss plan as much as a weight gain then loss plan back to square one, but I’m not going to quibble about silly details. In all seriousness, I’m really glad that I wrote Tread Lightly, but man am I happy it’s done – writing a book is not good for your health. Well, my mom once gave this advise to the wife of a friend of mine : “you want him to lose weight ? I agree, it’s one of the best gadgets I own, and especially love how it syncs automatically with the iPhone app. But seriously – can you describe me that scale in 1 sentence instead of 1 page and 500 comments from amazon ?
An effective weight loss program should include regular exercise, consumption of proper diet, drinking of water etc.
This work is licensed under a Creative Commons Attribution-Non-commercial-Share Alike 3.0 Unported License. Disclaimer: I am not a medical doctor - opinions expressed on this blog are my own, and thus should not considered medical advice.


The program is based on nutrition that helps you burn fat, keep lean muscle, boost your metabolism, and control hunger. If you’ve reached your ideal weight, then maybe your next goal is to maintain it, or get fit and active.
Vi-Shape® is the perfect way to start your day because it fuels the body with high quality nutrients helping keep blood sugars in a healthy range, providing protein to help keep you feeling full, and supporting a healthy heart, digestive system, and more.
Whether you want to ease into the exercise or seriously work out to build muscle, we have the plan for you. You can also find delicious recipes for Vi-Shape shakes, as well as healthy and nutritious meals to fit your lifestyle. As such, I thought I’d share my miracle weight loss program with you in hope that it can work as well for you as it did for me.
The work involved will stress you to your breaking point and suck away any motivation you might have to exercise. I’m sticking to my guns on this one – if you want to destroy your health for a period of time, write a book. Pete is a recovering academic who currently works as an exercise physiologist, running coach, and writer. Best part is it is wi-fi enabled so it sends your data to the Withings website and is immediately synced to the iPhone app so you can view trends. I'm a former college anatomy professor who gave up tenure to build a career around my passion for running.
You should assume that any link to an online retailer on Runblogger is an affiliate link, meaning that Runblogger Media, LLC receives a small commission for any sale made. From simply losing a few pounds, to getting fit and toned, we have the tools, the products, and the community of supportive people to celebrate your success.


The patented ingredients and formulas help you achieve your goals, are easy to use, and taste amazing. A Vi-Shape shake blended with non-fat milk, fruit, and health flavor gives you powerful Tri-Sorb™ protein, a full serving of fiber, calcium, 23 Vitamins and minerals. Our Body by Vi Meal Plan gives you an idea of what a week of eating will look like, and provides guidelines for snacks and meals. Also, writing requires a lot of sitting, so your degree of slothfulness will increase exponentially!
Then, when you’re done you’ll appreciate more than ever what it’s like to be able to eat well and exercise regularly!
I now spend my days chasing around my three little kids, annoying my wife with endless talk about running, and writing this website. In addition to writing and editing this site, he is co-author of the book Tread Lightly, and writes a personal blog called The Blogologist. On the side I also coach runners and perform running gait analysis at Performance Health Spine and Sport Therapy in Concord, NH.
Also included in our program are nutrition guides, fitness tips and plans, and downloadable tracking tools. Compared to other shakes, Vi-Shape is lower sodium, lower fat, lower sugar, higher fiber, and superior nutrition. Other shakes can be gritty or leave a bitter after taste, Vi-Shape is smooth, creamy, and sweet.



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